Besties!

If you're feeling stuck then step outside your comfort zone! Hear me talk with Adam as he shares with us how Yoga has helped him transform his life. Meet my Yogi bestie... and hear him tell you all the ways Yoga can help you kick start your self discovery journey from boundary learning all the way to being able to pin point and express emotions more clearly, and releasing energy which helps if you suffer from depression or anxiety! As an adult it is your responsibility to heal yourself so... GET TO IT!

 

XOXO

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Adams fav Yogi Channel

Besties,

In this episode you will be able to spend some time listening to Miss Marianna explain WHAT TRAUMA MEANS... how to heal and we also discuss the value of her REFRESH session as well as her workbook OWN YOUR SHIT. Its all very insightful. Tune in and be sure to book your refresh session before she closes her books 01/2023!

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Sign up for a refresh session

Download OWN YOUR SHIT

Besties, 

This is PART 2 of the series on sexual and domestic violence. I talk to Johnni Medina who is a certified Sexual And DV counselor in NY. Opportunities to help victims are everywhere and its important to know the do's and don'ts so that we're able to fight against this problem of sexual and domestic violence. A problem that hurts women, men and trans people everywhere.

Follow Johnni on IG

WARNING: 

in this episode there are references to sexual violence so please do not move forward if this is a trigger for you. When you are ready at your own time. Protect your mind and heal your soul bestie. 

Resources: 

Sacramento Regional Family Justice Center

find a regional center near you

DIAL 2-1-1 on your phone for

24/7 info and resources in the Sacramento area

Besties...

This is a tough one to listen to but an important one. I hope it isn't true for you but it has been true for me that there are at least 1/3 women that I know that are survivors of some type of abuse. Myself included. This is sad. It's time that we have a conversation about it. 

PART 1: listen to my bestie talk about her story start-the day she leaves.  

IMPORTANT REMINDER!!!

If this is a topic of trigger for you please use discretion do not move forward with the episode until you know you are ready. Protect your mind and your heart. 

NATIONAL DV HOTLINE 

1800-799-7233

I collected real dating experiences from lots of people in Sacramento. In this episode you'll find the ones that stood out to me the most. If you've been a victim to a fuck boy in dating we're here to tell you, you are not alone! If you've had nothing but bad dates though you might have a problem! We're here to give you some tips that will help you get through this crazy dating scene of 2022.

FREE guide to surviving a fuckboy

If you've been to therapy you might have tried doing some inner child work. If you've never heard of it and this might be insightful to you because you'll be able to explore how the younger version of yourself is often times the one reacting to certain triggers that you are experiencing in your adult life. I will introduce what a healthy coping strategy will feel like and I will also share some examples of how I starting learning about this type of therapy.

In a world where people are so quick to tear you apart you have to be strong enough to stand your ground and make decisions for yourself. The longest relationship you will have is the one with yourself so you have to make sure that you are always advocating for yourself and doing what makes you happy!

You know those moments where life forces changes on you that you didn't want or ask for!? Yeah, I've had several of those! In that moment it felt like the literal worst time of my life after my DIVORCE but now that I've passed it I realize those changes were necessary for my growth! No, the heartache wasn't necessary , neither was the betrayal but the JOURNEY sure was. Listen to me tell you about it. This is a story time! 

As always, 

don't forget your gifts!

Sandra tells us all about how to survive college. Pro tip : PLAN for the level of success you want to achieve. 

 

We also talk about the working world and how to test your value in the work place. If you're in a management position this might be helpful as we discuss how to keep the team moral up and the importance of remaining coachable and compassionate.

 

If you're looking or curious about exploring the professional world and need tips for creating a resume or even want tips for having a successful interview be sure to download the free guide! 

Download it here!

Mikayla will discuss with you all some choices she has made that have helped her successfully lose some weight and balance life while being a full time career woman, mom and wife!

We will also dive into the importance of being able to express confidence and body positivity and how important that is for people who like ourselves have struggled with binge eating & how to cope with some of the triggers.

 

Download your flexible meal plan & accountability calendar

 

Mikayla Paz - Instagram as

_mikaylapaz