Besties!

If you're feeling stuck then step outside your comfort zone! Hear me talk with Adam as he shares with us how Yoga has helped him transform his life. Meet my Yogi bestie... and hear him tell you all the ways Yoga can help you kick start your self discovery journey from boundary learning all the way to being able to pin point and express emotions more clearly, and releasing energy which helps if you suffer from depression or anxiety! As an adult it is your responsibility to heal yourself so... GET TO IT!

 

XOXO

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