On this episode, your hosts reflect on 2021, and set their themes for 2022. Dan waxes lyrical about his garage inventory and Joe describes his descent into madness.

 

Links:

James Hoffman - Coffee Guy

Cortex Podcast 

 

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Dan Short

As the title suggests, your hosts rather stupidly decided to choose the month of December to see whether removing refined sugar from their diets did anything to improve their focus, sleep and mood. 

 

Buckle up folks, this one’s a doozie. 

 

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Dan Short

This week, Dan has new clients, Joe gets no sleep, and they reflect on the last 30 days having removed social media from their lives.

The productivity hack-speriment continues. Joe tries not to buy a Macbook, Dan gushes over Rocket Books and they both set the scene for Season 2 of the productivity hack-speriment.

[Rocket Book](http://www.getrocketbook.co.uk)

[The Kombucha King - Youtube](https://www.youtube.com/watch?v=gVJ_yFVEO7g)

Joe nails a presentation and then sets fire to his Mac, Dan starts time tracking and job hunting, and they both discuss how taking a break from the grind to reassess your priorities and strategies is arguably the most productive thing you can do! Watch this Episode on Youtube

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more effective life

This week, we talk bout the different apps and services we use to get work done exclusively on our iPhone

 

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In the first ever in person recording, Dan & Joe discuss the concept of marginal gains; making small changes in different aspects of your life in order to be more effective.

 

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Check out our Thrive Bites channel - short hints and tips to live a happier, more effective life

Dan and Joe tried intermittent fasting for 2 weeks and discuss the impact it had on their function and productivity.

On this week's Episode, Dan and Joe talk about their experiences with Meditation based on what they'd hoped to achieve: Increased Discipline, More Focus and Reduced Stress.

This week is ground zero. Dan & Joe start from the beginning and share some advice for those who want to be more productive, but don’t know where to start.