Dr. Ellen has all of the experience and a long list of titles including being an author on how you can reverse aging and thrive in midlife.  She inspires women across the globe to learn how to take care of their bodies emotionally and physically while helping them accept the aging process and find beauty in it. Tune as Amy interviews her, so you can start implementing her advice into your lifestyle today!

Find out more about Dr. Ellen and how to work with her, HERE.

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This episode is all about identifying and owning the results that you are creating in your life. And listen, YOU are the one creating them. Not your partner, friend, mom or anyone else. Amy gives specific examples and how to change them so you can show a way that better serves you and helps you in your life. 

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Guys! What if I told you that all of your sleepless night were over? Today's interview is with Janet Whalen. We talk about why you aren't sleeping and how you can improve it! Soooooo good!

Janet Whalen is a sleep and stress management coach for midlife moms. A former insomniac turned great sleeper, Janet is passionate about helping women give themselves permission to sleep, rest and care for themselves after years of giving everything to family and others. Janet's coaching membership, Permission To Sleep, helps women sleep better in 8 weeks or less without pills, potions, or needing anyone's permission but their own. And then helps them maintain that sleep success for the long term. Janet is a Certified Life Coach with The Life Coach School and was previously trained at CTI as a Co-Active coach. She is also certified in CBTI (Cognitive Behavioral Therapy for Insomnia). Before she became a coach, Janet spent years in corporate marketing, as a family photographer, and mom to her two sons who are now young adults. 

So, if sleeping is something you are ready to do more of, tune in!

FREE GIFT FROM JANET

janetwhalen.com/sleep

that gives listeners access to any question they have (ie. where to find me, how to get my free worksheet to help them calm their racing mind at night, how to get on my waitlist to join my sleep coaching membership, social links etc.)

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In this episode, Amy interviews Jeanell about how to effectively communicate and show appreciation to your partner.  Jeanell is a Relationship Expert and Coach who works with couples who want to save their marriage, and struggle with keeping the fun, connection, and intimacy alive in their marriage or relationship. Through her own experiences with divorce and now presently living inside a beautiful 15-year marriage she had always imagined, she brings words of hope, wisdom, and compassion in an authentic, no-nonsense style to both her private clients as well as stages everywhere. 

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It's time to make 2022 the best year yet and this episode lays it all out for you! Tune in as Amy gives very specific things you can do to make sure you achieve this year's goals! Make sure to download the following worksheets to go along with the episode!

Episode Worksheets:

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2021 is coming to a close and it’s time to look forward and start making plans to make 2022 a great year! Tune in as Amy gives three steps that can help you understand why you have failed to hit your goals in the past, and how to change so you can hit your 2022 goals this year. 

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In this episode, Amy interviews Tara Meegan about how to tap into your feminine power to become unstoppable while deepening the relationships around you. 

Tara serves in the role of Embodied Awakening Manager and Tantric Practitioner. She works passionately managing the Embodied Awakening Academy, doing 1:1 Tantra sessions with clients, and teaching workshops and retreats. Dedicated to living Tantra in every aspect of the human experience, her greatest joy is in sharing the Tantric path with souls worldwide who are ready to live in a state of freedom, love, joy, and power!

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Contact Tara:

[email protected]

What if the way you are talking to yourself and what you allow into your mind has everything to do with your health? Well, it actually does! In this episode, Amy interviews Anna Maria Frank, a doctor of traditional naturopathy and expert at brain health. There are downloads all around you and they have a big impact on how you are showing up in every area of your life. Anna Maria gives great information on how you can start to change these downloads which will improve your energy, health, and mindset. 

About Anna Maria:

Anna Marie is a doctor of traditional naturopathy, certified brain health practitioner, and life-guide coach. She is the owner of Happy Whole You, a brain-focused holistic wellness center. She is also the author of "Stop Bullying Yourself", a personal growth book. Anna Marie loves working with clients to restore their health, happiness, and vitality. She combines physical, nutritional, and energetic practices to support her clients. You can follow Anna Marie @HappyWholeYou on social media and check out her podcast called, the Happy Whole You podcast.

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The way you show up in your relationship is huge as to how connected and valued you feel in the relationship. Instead of playing the blame game, learn how to own your mistakes and shortcomings. In this interview, Amy chats with intimacy coach, Lara Gregory on how to take ownership of our lives and relationships and gives specific examples on how to do it. 

Contact Lara Gregory

To support this podcast and gain insider info and lots of freebies, become a patron HERE for as little as $5.

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On Thanksgiving I thought it was appropriate to talk about gratitude and how it has changed my life in so many ways! In this episode I teach how you can implement a gratitude journal into your life and I include some of my own personal experiences and how it's helped me. Happy Thanksgiving!!

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