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In today's fast-paced world, maintaining a healthy lifestyle often seems like a Herculean task. The hustle and bustle of modern life force many to make convenience-driven food choices at the expense of their well-being. However, this episode dives deep into practical tips and advice to help you achieve a balanced, thriving life.
Joined by Petronella Ravenshear a health expert with a wealth of experience, our episode covers various facets of health and well-being—from gut health and dietary choices to practical supplement advice.

Please note transcription accuracy may vary.

Below are links to the materials mentioned in this episode:

https://thehumanbeingdiet.com/

https://www.amazon.co.uk/Optimum-Nutrition-Bible-About-Health/dp/0749925523

https://www.ifm.org/about/profile/thomas-obryan/

https://www.amazon.co.uk/Ultra-Processed-People-Stuff-That-Isnt/dp/1529900050