My guest today is Anna Parker-Naples, breath work expert, founder of Intentional Breathwork and speaker, author and podcaster.

This conversation however, is so much more than just breathwork. We talk about burnout, hustle, the effect of stress on our bodies, how our body gives us signs and clues and how breath work saved her after burnout and wanting to burn a business to the ground, that on the outside, looked very successful.

Check out on Anna and her work on Instagram:

You CANNOT put money on a pedestal and expect to earn fuck loads of it… Here’s the shift to make you a match for more. 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

“Just because you could doesn’t mean you should". This is a great conversation with Lucy Shrimpton, an amazing entrepreneur who created an incredible business, then franchised it, before taking on a new challenge. She is a keynote speaker & writer redefining success so ambitious, high performers experience the ultimate freedom & fulfilment in business, body & being 💫 She is also the host of the Born to be Brilliant Podcast. 

We talk content, brand growth, consistency compounding, Chat GPT versus coaching, seasons of life and business and the importance of finding your way 

Check out Lucy on Instagram here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

In this episode, I share how you can believe in yourself more! With self belief, truly anything is possible!

But mine hasn't always been this way, and that's key, if you're wanting to believe in yourself more. So let's dive in! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today I am joined by a gorgeous human I've had the pleasure of knowing for about 18 months. Jess Karwat is a business mentor, the Founder of Embodied Icon and is
leading the Nervous-System Revolution for women in business.

This conversation is powerful, impactful, very honest and really dives deep into the behind the scenes of running a business, scaling a business and leading with heart.

Connect with Jess on Instagram here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is a replay of an Instagram live I've just hosted about the behind the scenes of 104 new clients and 132 new payments in a 4 month period, none of which came from my website or a landing page. 

In this episode, I share the mindset, the messaging, the promotion and the important things that hold people back from achieving epic sales and success.

Key takeaways 

- Simple sells, complex fails 

- Most people spend more time planning than promoting - this needs shifting 

- I trust my intuition, I have an idea, I move

- Building a brand is SO important and will determine how well this works for you 

- Sell more often. 

If you'd like to join The 5 day Sales Accelerator, click here! We start Monday 10th November 2025.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

This week, I'm thrilled to be joined by Becky, Founder of Wardle & Wilks, and the graphic genius behind my brand, The Thriving Business Woman.

In this episode, we talk about
- what is required when building a brand
- the things to consider when designing yours
- that a brand isn't just a logo
- why look and feel are equally important

Check out Becky's website here.

Connect with her and follow her on Instagram here.

Make sure we're connected on Instagram too! 

In life, and in business, we naturally grow and evolve and sometimes that means trying things a different way, doing things we didn't think we once would or letting go of something that no longer aligns. It can be present in your products and services, how you market yourself, in your goals, in your dreams, relationships, habits, working routines, boundaries, it can come up everywhere!

Todays episode is inspired by a conversation I had with a returning one to one client this week... What used to work and light her up no longer does. And that's OK. In just one coaching session, we found out exactly what does. And have shifted her whole business model to reflect that. Now she feels better, lighter and more optimistic than ever. This is why I do this work... 

Dive in and let this be the reminder and permission slip, you get to build your life and business your way. It's time to THRIVE, not just survive, in life and in business. 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

On the podcast today, I am joined by Tracy Hoth, a 17-year veteran professional organiser and certified life coach who is on a mission to empower coaches to create streamlined and organised businesses. She is the host of the top 1% globally ranked Organized Coach Podcast and creator of Organized Coach Academy, where she simplifies everything to help business owners become organised CEOs.

We discusss

- how to organise your life! 

- the difference between disorganised and cluttered 

- some simple steps to start to organise your business 

Check out Tracy's website here. And check out her 15 minute declutter challenge here. Connect with her on Instagram here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

This week has been wild busy, and I have LOVED every second of it! 5 events, most of which came about because of my BRAND. Invitations for things, seeds I had planted, my name being mentioned when I'm not in the room.

This is BRAND. And it's one of the most important things you'll curate. In this episode I share 

- how I'm curating my brand 

- how I'm increasing brand awareness and getting invites 

- the seeds I'm planting 

- assessing how you perceive yourself and your brand 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!