Today's episode is day 5's training of my free 31 day coaching experience, 31 to Thriving! We're talking instant versus delayed gratification, what our brains crave, dopamine & what is really required to build a thriving brand.

Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is day 4's training of my free 31 day coaching experience, 31 to Thriving! Let's talk failure and how it gets tangled within our identity. Time to de-tangle results and actions from our identity and find the positives and wins in EVERYTHING - yes, I mean EVERYTHING! 

Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is day 3's training all about how your mind works, which is part of my free 31 day coaching experience, 31 to Thriving! Mindset work has changed my life more than I can even put into words! Plus a little visit down memory lane to 2018 & 2019! 

Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

It was when I understood the science of our minds that mindset work truly changed my life. Plus a rewind down memory lane to 2018 & 2019 ❤️

Today's episode is day 2's training of my free 31 day coaching experience, 31 to Thriving! And it's landing on the exact halfway point of 2026. ONE decision can change the entire trajectory of your year... LFG!

Throughout the 31 days of July, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is the audio from day 1 inside my free 31 day coaching experience. Over the next 31 days, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today's episode is a replay of session 1 inside my free 31 day coaching experience, 31 to Thriving 2.0. 

Over the next 31 days, I'll be dropping daily audio trainings on all things mindset, money, sales, marketing, brand building and the courageous action required to blow your own mind! 

Join 31 to Thriving here if you'd like to be in the vibes, ask your questions, get accountability and smash the start to the second half of the year! 

Enjoy! 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today I am joined by a client of mine, who has two businesses! Harriet has both a marketing company and is a musician! In this episode we discuss 

- failing 

- perfectionism

- finding your people 

- getting yourself in the right spaces 

& so much more! 

Connect with Harriet on Instagram here - I Do Social & Harriet Flather Harpist.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today I am joined by one of my previous clients, Shona from Lilac HR. This is a fab episode that could easily be part 1 of 2 where we discuss 

- building your business your way 

- cowboy boots and red wine 

- running a business while navigating divorce & challenges 

- resilience 

& so much more! 

Connect with Shona on Instagram or check out her website here. 

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

In today's episode we talk about the power of putting pen to paper, and specifically brain dumps, journaling, visualisation and the power of a list! 

Make sure you register for 31 to Thriving here, it's a free 31 day coaching experience to help you thrive not just survive, in your life and in your business!

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!

Today I am joined by one of my previous clients, Ben Martin from Thrive in Farming. Ben first reached out to me in the summer of 2023 and had a brilliant idea and vision for what he wanted to create.

Fast forward to 2026 and he's building the country's first network for farm staff, is innovating the Agricultural recruitment space and is paving the way for protein focused lunches! 

In this episode we discuss 

- the importance of a community 

- the 'build as you go' mindset that helped him launch the Farm Staff Network 

- why protein is priority 

- being mindful of the energy you're in & people you hang around with 

Connect with Ben on Instagram here or on LinkedIn here.

If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.
 
See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.
 
Keep thriving!