Thrive Like a Mother Podcast

Have you ever felt like you've read the books, listened to the podcasts, taken the courses… and still felt stuck?

In the Season 5 finale of Thrive Like a Mother, Ebony shares a surprising perspective:

Maybe you don't need another podcast. Maybe what you need is community.

As we close a season centered on returning to ourselves, Ebony reflects on the difference between consuming information and experiencing transformation through connection. Drawing from her own journey, the growth of Seasoned Conversations, and the power of gathering around the table, she explores why healing was never meant to happen in isolation.

In this episode, you'll discover:

• Why information alone doesn't create transformation
• The difference between consuming content and living it
• How community accelerates healing and growth
• Why feeling lonely isn't a sign you're doing something wrong
• What Season 5 taught us about self-trust, slowing down, and embodied thriving
• Why getting "in the room" might be your next step

As we wrap up Season 5, this episode is an invitation to move from learning to living.

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

What if you didn't need a complete life overhaul to start feeling better?

In this episode of Thrive Like a Mother, Ebony sits down with returning guest Traci Kasper, founder of One Small Step Walks, to talk about slowing down, rebuilding after setbacks, and why consistency matters more than perfection.

After a surgery forced her to pause a lifestyle built around movement and momentum, Traci found herself facing many of the same fears so many women experience: feeling behind, frustrated by setbacks, and questioning her progress. What she discovered was that growth isn't linear, healing takes time, and one small step truly can change everything.

Together, Ebony and Traci discuss sustainable habits, identity shifts, community support, and how mothers can stop chasing perfection and start making progress.

In this episode, we discuss:

• Why slowing down isn't the same as falling behind
• The difference between consistency and perfection
• How to rebuild after setbacks and life interruptions
• Why small habits create lasting change
• Sustainable approaches to wellness
• The power of community and accountability
• Learning to trust yourself in new seasons
• Moving through the messy middle
• How to create momentum without burnout
• Practical first steps for overwhelmed moms

Connect with Traci

Instagram: @onesmallstepwalks

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

A few months ago, I found myself reflecting on one of the most important lessons I've learned as a podcaster, a mother, and a woman building a life with intention:

Sometimes consistency is not the goal. Sometimes capacity is.

In this episode of Thrive Like a Mother, I'm sharing why I chose not to push through when my energy wasn't there, how motherhood has changed my capacity, and why listening to our bodies isn't weakness; it's wisdom.

If you've been feeling exhausted, overwhelmed, stretched thin, or guilty for not being able to do everything the way you used to, this conversation is for you.

In this episode, we discuss:

✨ Why consistency and worthiness are not the same thing

✨ The difference between discipline and self-abandonment

✨ How motherhood changes our capacity

✨ Why burnout often starts with ignoring our signals

✨ The importance of sustainability over productivity

✨ Practical questions to ask when life feels heavy

Plus, I share the mindset shift that is helping me build a life that feels supportive instead of exhausting.

🥘 Free Meal Plan & Prep Workbook

If you're tired of staring into the fridge at 5 PM wondering what's for dinner, I've got something for you.

My free Meal Plan & Prep Workbook will help you:

✨ Create a weekly meal plan that works for your real life

✨ Reduce the daily stress of deciding what's for dinner

✨ Save time during busy weeks

✨ Build a simple meal prep rhythm that feels sustainable

✨ Feel more confident feeding yourself and your family

Because nourishing yourself shouldn't feel overwhelming.

🔗 Download the free workbook here.

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

What happens when you're managing school forms, meal plans, doctor appointments, activities, work deadlines, family schedules, and everyone else's needs—all at the same time?

In this episode of Thrive Like a Mother, Ebony sits down with Nicole McConnell, mom of two and founder of Dreamy Dens Events, to unpack the invisible mental load so many mothers carry every day.

Together, they explore what it looks like to navigate motherhood, marriage, entrepreneurship, and family life without constantly running on empty. Nicole shares how she's learning to set boundaries, build intentional systems, protect her energy, and create a life that reflects her values rather than society's expectations.

This conversation is a reminder that exhaustion is not a badge of honor, burnout is not a milestone, and you don't have to carry everything alone.

In this episode, we discuss:

• The invisible mental load of motherhood
• Why modern moms feel overwhelmed
• How to build and strengthen your village
• Setting boundaries without guilt
• Balancing motherhood and entrepreneurship
• Creating intentional family rhythms
• Protecting your energy and capacity
• Teaching children healthy boundaries
• How to stop saying yes to everything
• Practical tools for managing mental overload

Connect with Nicole

Instagram: @dreamydensevents

Website: https://www.dreamydensevents.com/

🎉 Nicole has also graced all Thrive Like a Mother listeners with $25 off any services. Use code THRIVE when you purchase any services on her site. Code expires on August 31, 2026.

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

What happens when life forces you to stop ignoring yourself?

In this deeply honest conversation, Sarah Beaver returns to the Thrive Like a Mother podcast to share what happened after surviving stage 3 cancer, taking a year away from work, and making the life-changing decision to leave her 27-year corporate career behind.

This episode is about intuition, burnout, survival mode, nervous system healing, and learning how to trust yourself enough to choose a different life — even when the path ahead isn’t fully clear.

Sarah opens up about:

• The moment she knew she couldn’t go back to corporate
• How cancer became a wake-up call
• The cost of ignoring your intuition
• Rebuilding life as a single mom
• Why podcasts, journaling, meditation, and community changed her life
• The pressure women feel to “have the whole plan”
• Moving from survival mode into intentional living

If you’ve been feeling the quiet nudge that something in your life needs to change… this episode might be the confirmation you’ve been waiting for.

Connect with Sarah:

Instagram: @itssarahbeaver

Podcast: Creating Sunshine

Free Resource: Sunshine Moments

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

In part two of this deeply personal series, Ebony shares what happened after she finally faced her story… and what it looked like to actually write it.

As she worked through multiple drafts of her chapter, she realized something was missing:

God.

In this episode of Thrive Like a Mother, Ebony opens up about growing up feeling fatherless, wrestling with the belief that God had abandoned her, and the fear of fully including that part of her story in her book chapter.

This conversation explores:

• Why vulnerability feels harder on paper
• The spiritual tension of feeling abandoned by God
• How healing strengthened both self-trust and faith
• What it means to stop editing your truth
• Why becoming a bestselling author transformed her identity beyond writing

Ebony also shares the unbelievable story of how this book opportunity wasn’t even originally meant for her — proving that sometimes God is positioning you long before you realize it.

If you’ve ever questioned your purpose, struggled with self-worth, or felt afraid to fully own your story… this episode will meet you there.

📖 Join the Book Launch Team

Be You Brand Volume 3 officially releases on September 1st, and I would love for you to be part of this journey with me.

By joining the launch team, you’ll get:

✨ Early digital access to the book before the public release

✨ A first look at my full chapter and story

✨ Behind-the-scenes updates throughout launch week

✨ Opportunities to support and celebrate this project alongside our community

If these episodes resonated with you, this book will take you even deeper.

🔗 Join the launch team here: https://atigbranding.myflodesk.com/supporttheauthors

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

This episode is layered.

In part one of this two-part series, Ebony takes listeners behind the scenes of her journey to becoming a bestselling author — a process that began long before writing the chapter itself.

Before Sedona.

Before the manuscript.

Before the words hit the page.

There was story mining.

In this deeply personal conversation, Ebony shares what it looked like to revisit painful memories, face the abuse she had only spoken about out loud before, and uncover the thread connecting her survival, healing, motherhood, and purpose.

This episode explores:

• What “story mining” actually is
• Why writing trauma feels different than speaking it
• The connection between self-trust and healing
• How surviving shaped the woman, coach, and mother she is today
• Why thriving begins when we stop abandoning ourselves in the middle of our story

If you’ve ever wondered how your pain connects to your purpose… this episode will meet you there.

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

There are seasons where you feel like you can do it all…

…and then there are seasons where even the smallest things feel heavy.

In today’s episode, I’m sitting down with returning guest Samantha Edu, Licensed Professional Counselor and DEI practitioner , to talk about what it really looks like to slow down without losing yourself.

We’re unpacking:

• What it means to “meet the moment” instead of pushing through
• The difference between a “vase season” and a “teacup season”
• How self-abandonment shows up in subtle, everyday ways
• Why your body is always communicating with you (and how to listen)
• The power of doing one brave thing to begin healing

Have you been feeling stretched thin, disconnected from yourself, or like your capacity just isn’t what it used to be? This conversation will help you breathe again.

Connect with Samantha:

Website: SamanthaEdu.com

Instagram: @brownheartwellness

YouTube: Brown Heart TV

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

What if the problem isn’t that you’re doing motherhood wrong — but that you’re carrying too much?

In this episode of Thrive Like a Mother, Ebony sits down with Amy Briggs, founder and CEO of Aviva, to talk about the invisible mental load of parenting and how intentional systems can create more space for joy, presence, and connection.

Amy shares how her work as a speech language pathologist, her lived experience as a mom, and what she witnessed in families during and after the pandemic led her to build a tool designed to relieve the constant scheduling pressure parents face.

This conversation covers:

• What the invisible mental load of motherhood really looks like
• Why moms often feel like they’re failing even when they’re doing so much
• How technology can support families without creating more overwhelm
• Why perfectionism keeps parents exhausted
• How creating more breathing room helps us become more present with our kids
• The connection between happier parents and happier children

If you’ve ever felt like the project manager of everyone’s life, this episode will make you feel seen.

🌿 Stay until the end for your Place to Land; a grounding reminder to carry into your week.

Connect with Amy:

Website: withaviva.com

Instagram: @with_aviva

LinkedIn: Amy Briggs

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!

There’s a part of the journey we don’t talk about enough.

The waiting.

The unknown.

The messy middle.

In this episode of Thrive Like a Mother, we’re diving into what it really looks like to stay grounded, nourished, and faithful when life isn’t fully making sense yet.

Inspired by the story of Abram and Sarai, this conversation explores why the waiting season can feel more physically and emotionally exhausting than we expect and how neglecting our needs can make it even heavier.

We talk about:

• Why the messy middle feels so draining (even when you’re “just waiting”)
• The connection between nourishment and obedience
• The 3 types of nourishment every mother needs: physical, mental, and spiritual
• How comparison and burnout creep in during waiting seasons
• Why community is the missing piece for sustaining you through it all

If you’ve been feeling tired, stretched thin, or questioning where you are in your journey… this episode will help you come back to yourself.

✨ And if you’re in Atlanta, you’re invited to experience this in real life at The Morning Table and Seasoned Conversations where food, faith, and community come together.

Remember:

The messy middle isn’t a punishment… it’s preparation.

Stay up to date on in-person events in Atlanta, GA:

Thrive Empowered in-person events

Free Resources:

Meal Plan & Prep Workbook

Follow and chat with me on Instagram:

@thrivelikeamother.podcast

@thrive.empowered

Sending you light and love always!