Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

Everyone knows that exercise is for you, and so many highly successful people include exercise in their daily routine. But, there are reasons that you want to include exercise in order to manifest your best life, and Carrie talks about that here. 

IN THIS EPISODE:

•[00:55] Introduction to Exercise

•[01:25] Carrie shares her story about exercise

•[12:15] So many of us confuse exercise with a punishment and weight-loss

•[14:20] Exercise increases your energy level

•[15:10] Exercise increases your creativity

•[16:20] Exercise is great for your mental health

•[17:30] Find exercise that you enjoy and do it for 30 minutes every day

•[18:40} Exercise raises your positive vibration

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

Carrie interviews Jana of the Get Living Fit Wellness and Lifestyle Coaching. Jana has her Bachelors in Exercise Physiology from Utah State University. She is a Certified Personal Trainer through American Council on Exercise, a Certified Health Coach from International Health Association and a Certified Lifestyle and Weight loss Consultant from American Council on Exercise. She is a Shamanic Breathwork Facilitator through Breoma Breath/ Enhance the Light which is what we are discussing today. You can learn more about the work that Jana does at https://getlivingfit.com/. 

IN THIS EPISODE:

•[00:55] Introduction to Jana 

•[01:50] What is breathwork

•[02:30] Correct way to breathe

•[05:15] Your mental health benefits for breathwork

•[07:00] Breathing through your mouth vs breathing through your nose

•[10:00] Getting through the first ten minutes of breathwork

•[11:00] Breathwork can accomplish the same thing as plant medicine journeys

•[16:10] How breathwork changed Jana’s life

•[19:00] Where do beginners start

•[20:45] Options for taking breathwork classes

•[22:50] Make it a daily practice

•[25:10] With the daily practice have it be challenging and soothing

•[27:00] Trauma can be healed with breathwork

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

Carrie gives a quick talk on the importance of visualization and offers a few tips and tricks on how you can add it to your life. 

IN THIS EPISODE:

•[00:55] Introduction to Visualization

•[02:25] How visualizing connects to manifesting

•[04:10] Using meditation as a tool to visualize

•[07:07] Create a vision board

•[08:40] Write out your visions

•[10:40] Keep your energy high

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

Carrie interviews Vikki Fuhrman of the Bodyology Clinic. Vikki was in a car accident as a teen which was the catalyst for finding her connections between physical pain and mindset. She takes her 20 years experience in physical therapy and massage and now coaches people into better mindset, less pain, and achieving their goals. You can learn more about the work that Vikki does at https://www.thebodyologyclinic.org/. 

IN THIS EPISODE:

•[00:55] Introduction to Vikki Fuhrman 

•[03:45] Her transition from physical therapy to massage to coaching and mindset

•[05:45] Somatics explained

•[08:00] Feeling emotion as bodily pain

•[09:30] Vikki’s process in how to work through somatics with clients

•[12:30] Vikki meets people where they are in either the body or mindset and then works through her 5 step process

•[16:10] Science and Somatics coaching work hand in hand

•[20:50] 3 habits she finds most important

•[23:00] Vikki works a lot with physicians or other high performing professionals

•[26:00] Vikki shares a Back to Basics class coming up in April

•[28:00] Final thoughts from Vikki

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

Did you know that inspired people are more creative, and usually more successful? So if you are wanting to manifest the life of your dreams, wouldn’t it be wise to find some inspiration? In this episode, Carrie explains how you can become inspired and where to look for inspiration when you don’t know where to turn. 

IN THIS EPISODE:

•[00:55] Introduction to Finding Your Inspiration

•[01:50] Definition of Inspiration

•[02:50] How to Add Daily Inspiration to Your Life

•[03:06] Find a Great Book

•[05:10] Discover Your Why and Find Your Higher Purpose

•[06:25] Seek Out Alternate Perspectives

•[07:35] Check Out New Podcasts of YouTube Videos

•[09:15] Affirmation Cards

•[10:45] Meditate or Sit Still and Ask the Universe

•[13:10] Daily Gratitude

•[15:00] Search for Something that Supports Your Daily Intention

•[17:00] Positivity is the Key to Manifesting

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

R is for Reflection, and daily reflection will help you manifest more. Carrie shares the importance of daily reflection and her process in how to move through it. She shares her ups and downs and tools for pushing through so that you can manifest the life of your dreams. 

IN THIS EPISODE:

•[00:55] Introduction to Daily Reflections

•[01:55] Highly successful people use daily reflection

•[02:34] You have to be honest

•[03:47] What Daily Reflection looks like

•[04:30] There are many ways to self reflect

•[05:45] What is the best thing that happened today

•[06:19] What are 5 things you can be proud of today

•[07:24] What didn’t you do so well today

•[11:20] How can I do it better tomorrow

•[13:50] How did I take care of myself today

•[14:35] What did I Love, Learn and Launch

•[15:40] What is my intention, goals, and what am I avoiding

•[16:00] Change and grow with daily reflection

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

We all have fears, but we can't let our fears hold us back and keep us from accomplishing our goals and dreams. On this podcast, Carrie talks about what fear is, how it impacts your life and the tools you can use to overcome your fears. 

IN THIS EPISODE:

•[00:55] Introduction to Fear

•[01:47] We all have fears

•[02:16] We are all born with and also taught fear

•[02:45] We teach our children to fear

•[05:00] Start looking at fear differently

•[05:58] Change is scary

•[06:27] I am fearful too

•[07:05] Learn to see fear as a sign

•[07:32] Why aren't we taught to evolve our fears as we age

•[08:05] Religion teaches us to fear

•[09:20] Fear setting

•[10:23] Are you living in fear

•[11:00] Perfectionism

•[11:50] Settling

•[13:50] Procrastination

•[15:30] Using something to numb yourself

•[16:45] Stop living in fear

•[17:15] Find out where your fear is coming from

•[19:55] Life is happening for you, not to you

•[21:35] Your non-negotiable

•[22:40] Have a growth mindset

•[24:50] Pain brings us insight

•[26:15] Abundance mindset

•[27:20] You are going to fail at times

  [28:00] To overcome fear, you have to be present

  [29:00] Run toward the fear

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

H is for Habits, and your daily habits are extremely important. Carrie shares the importance of your daily routines and habits. She tells you how you can create the life of your dreams with good habits. 

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

T is for Thankful, and gratitude is the quickest way to raise your vibration so you can manifest your dreams' lives. Carrie shares the importance of having a daily gratitude practice. She shares her daily practice and gives you ideas for how you can add this to your routine. 

IN THIS EPISODE:

•[00:00] Introduction

•[00:57] Welcome

•[01:47] What THRIVE means

•[02:25] What is manifestation?

•[02:58] A good day vs. a bad day

•[04:53] Unintentionally manifesting vs. intentionally manifesting

•[05:55] The Cabbage Patch Doll

•[08:50] We all manifest; we don't always know it.

•[09:40] Intentionally manifesting is a mindset.

•[10:09] The T in Thrive stands for Thankful.

•[10:45] Gratitude practice

•[13:07] Gratitude journaling

•[14:00] Carrie’s big goal and ten things she is manifesting.

•[15:05] If you are here to learn how to manifest your dreams, you must start somewhere.

•[16:06] Write your ten things you are manifesting in the past tense and believe in them.

•[17:40] Life isn't happening to you. It is happening for you. 

•[18:35] Quickly raise your vibration and try gratitude.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon.  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Welcome to The Thrive Mindset Podcast!  Your host is Carrie Dahle, Entrepreneur, Podcaster,  Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator.  Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams.  Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

EPISODE SUMMARY

On the first episode of Thrive Mindset, I have an extremely special guest for you. For the first time ever, and on Valentine’s Day, I’m interviewing my husband, Jeff Dahle. We discuss our annual Reflect, Recalibrate, and Reenergize trip and how these trips have changed our lives and allowed us to manifest the life of our dreams.

IN THIS EPISODE:

•[00:55] Introducing Jeff Dahle

•[02:08] Get to know Jeff and Carrie and their history together 

•[03:47] Being young and having poor communication skills

•[05:30] How this annual trip started

•[10:06] Using this time for more than just vacation 

•[11:07] Why the three Rs: Reflect, Recalibrate, and Reenergize

•[13:40] Reflecting on the year

•[15:15] Do what you can to not live a life of regret 

•[18:55] Carrie reflects differently

•[19:20] What went well and what didn’t

•[19:50] Recalibrate 

•[22:30] Get out of your comfort zone

•[24:01] Carrie’s version of recalibrate

•[25:00] The Engineer vs. the Creative

•[26:00] Reenergize

•[27:26] Getting better at creating action 

•[28:26] It’s not just a vacation

•[29:35] What will others get out of practicing the three Rs

•[34:32] Would there be a difference if we had started doing this sooner

•[35:50] What would we change

•[37:25] Final question for Jeff

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here: 

FB:  https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on Amazon (Coming in late February).  

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.

To follow Carrie on social media, you can find her here:

FB: https://www.facebook.com/thrivemindsetpodcast

IG: https://www.instagram.com/thrivemindsetpodcast

TikTok: https://www.tiktok.com/@thrivemindsetpodcast

YouTube: https://www.youtube.com/channel/thrivemindsetpodcast

Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.