Thrive Parenting

Thrive Parenting

By Erik & Michelle LehnardtKids & Family
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Thrive Parenting episodes

  • Episode #44 Emotional Health for Teens

    When you have exceptional emotional health, your life takes off! Emotional health is much like nutrition and fitness, we're not simply treating illness, we want you to THRIVE.

    Resources:

    168 Hours: You Have More Time Than You Think

    Facebook Parenting Group

    Facebook Page https://www.facebook.com/buildyourteenager/

    Instagram https://www.instagram.com/buildyourteenager/

    Thanks for listening!

    30 min
  • Episode #43 Mindset Matters

    When we want change in our lives or in our family, we often start with changing behaviors. But changing mindset first leads to lasting change.

    The Anatomy of Peace

    21 min
  • Episode #42 Working Through Failure With Faith w/ YA Author Ruth Mitchell

    When everything around you seems like a mess, remember, things get better.

    Two years ago, Ruth was living in a tent with her family in their backyard with no washing machine, a single extension cord and a hot plate to cook meals. She was sending out her YA novel and receiving one rejection letter after another.

    Today, Ruth's home and yard are finished and her novel Deleted was just published. Join us for a discussion about failure, technology and gratitude.

    If you'd like to attend a launch party for Deleted (and you do! It's going to be so much fun!) DM @literallyruthmitchell or @buildyourteenager on Instagram.


    26 min
  • Episode #41 Five Golden Principles for Raising Teens

    When you have small children, strangers often say, "Just wait until they are teenagers..." Yes, teens are challenging, but these five principles will help parents navigate those years.


    Facebook https://www.facebook.com/buildyourteenager/
    Instagram https://www.instagram.com/buildyourteenager/

    Introducing Parents MIND + BODY Workshop. A health and wellness program that fits hand-in-hand with the Build Your Teenager Workshop. Reclaim your energy, your goals, your life.


    22 min
  • Episode #40 Reclaim Your Energy, Your Confidence, Your Time and Your Health

    It's hard to be the parent of a teen...


    You want to be a great example, you want to be loving and kind and patient, but most parents have teens during some of the most challenging years of their life.


    You're getting older, you're dealing with health problems, financial issues, problems at work, multiple responsibilities, your parents are getting older and teenagers are challenging…


    As we've been coaching parents for the past year, we've heard over and over, "I want to be a great parent, but I need to feel better first."


    We all want to eat well, feel vibrant and alive and have the energy to enjoy life with our family. We want to teach our kids to love who they are, to fuel their bodies with nutritious food, to gain strength and go out and do good in the world.


    Not one of us wants to set a bad example for our kids.


    No one wants to be held back by poor health or excessive weight.


    Introducing Parents MIND + BODY Workshop. A health and wellness program that fits hand-in-hand with the Build Your Teenager Workshop. Reclaim your energy, your goals, your life.

    Facebook https://www.facebook.com/buildyourteenager/
    Instagram https://www.instagram.com/buildyourteenager/

    34 min
  • Episode #36 Winter Blues: Managing Depression

    If you have heart disease, you'll go to the doctor and get medication. But the doctor visits and meds won't be very effective unless you change your lifestyle. Depression is much the same. Yes, go to a doctor or a therapist, get medication if you need to. But managing your thoughts and forming good habits create powerful change to combat depression.

    36 min

About Thrive Parenting

From the publisher's feed

Hey, it's hard to be the parent of a teen. We help you reclaim your time, energy, confidence and health so you can feel your best. Each week we bring you tools and techniques to feel happier while…