#007 Our childhood experiences influence the way we live as adults. As long as we haven't healed these first experiences and traumas, we continue to attract the same persons and situations in our life until we finally heal that part in ourselves. 
Unprocessed traumas can cause physical problems and are often the root cause of many diseases. They influence the way we feel, act and behave as an adult. Have you ever longed for feeling free from your early conditioning? 

What you’ll get out of tuning in:

• Puja's own childhood and life journey. How did she start doing this work?
• What's childhood trauma? 
• How trauma affects health
• Why is childhood trauma so damaging if not healed? What happens in the brain?
• How can our childhood traumas affect adulthood esp. our friendships, couple life and professional fulfilment and success?
• Puja's approach to heal childhood traumas successfully. 
• What mindset do clients need to do the work? 
• Puja's offer. What options do people have that want to start working with her?
• Puja's most important teachers

Learn more about Puja's work.

Join her next upcoming retreat.

I hope you enjoyed the episode. Join the THRIVE community and hit subscribe!

Connect with me on IG @hormonecoachcarina

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#006 The erotic blueprint types can help you understand what exactly turns you and your sexual partner on for sex. Once you understand your desires, needs and shadow sides in the bedroom, you can create deeper erotic freedom in your sexual life and overcome compatibility issues with your sexuel partner.

Tune in and find out:

• What’s the Erotic Blueprint Type?
• What are the different types?
• What are the turn-ons, turn-offs and shadow sides of each type?

Discover the Thrive & Shine program.

Take the Erotic Blueprint Type quiz here. 

Connect with me on IG @carina.greweling

I hope you enjoyed my episode. Join the THRIVE community and hit subscribe!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#005 Summer heat means that it’s Pitta season and it’s time to stay cool in order to protect the internal fire.  Ayurveda offers effective tips for keeping your body hydrated, healthy and super cool in summers.

What you’ll get out of tuning in:

• Summer Season + Pitta Energy
• Signs of too much Pitta in your Body + Mind
• What the Pitta Fire can be like when you're out of balance
• Daily Routine during Summer
• What NOT to eat
• Foods to Cool Down
• How to balance Pitta energy with Lifestyle

Discover the Thrive & Shine program.

Connect with me on IG @carina.greweling

I hope you enjoyed my episode. Join the THRIVE community and hit subscribe!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#004 The moon is often envisaged as a female entity, universally representing the rhythm of time as it embodies the cycle.  We can deepen our feminine power by aligning our life to its rhythm.

Welcome Samantha Markby de Lugo on the show who practices, teaches and consults on how we can use the moon energy to heal many areas of our life and deepen our femininity. 

What you’ll get out of tuning in:

• Why is the moon the symbol of femininity?
• The moon as triple goddess 
• The phases of the moon 
• The moon and its influence on our mood and sleep
• The moon and astrology
• How are the menstrual cycle and moon related?
• Tools and rituals to align with the moon cycle

Connect with Sam on IG
Connect with Carina on IG

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#003 Known today as urine therapy, urophagia, or Shivambhu, the medicinal use of urine is still practiced in many parts of the world. 

Welcome Megan Macdonald on the show who practices, teaches and consults on urine therapy for nearly a decade.

What you’ll get out of tuning in:

• What is urine therapy?
• Most people consider urine a waste product with bad germs and dangerous bacteria. Some already ​​know that’s also sterile. How does urine therapy work?
• What are the health benefits of it?
• How long does it take to see results?
• Does it help for skin problems, hair, as anti-ageing therapy and for hormonal imbalances?
• Is it really one of the best natural anti-ageing therapies? (less wrinkles, reverse grey hair, hair growth, joint health, eye sight, etc.) 
• How can someone incorporate urine therapy on a daily basis?

Get in touch with Megan Macdonald to start your unique urine therapy journey: www.expansionhealing.ca

You can learn more about my work here:
https://carinagreweling.com

Connect with me on IG @carina.greweling

I hope you enjoy my first episode. Join the THRIVE community and hit subscribe!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#002 - Since having a daughter, I see the world through different eyes. My priorities have shifted a lot and it's easier for me to take on different perspectives. I'm always amazed at how much you learn when you let children play freely or listen to them carefully.

Even as an adult, it's nice to keep a bit of childhood. So here are nine things my daughter taught me.

What you’ll get out of tuning in:

- Nine things my daughter taught me

You can learn more about my work here:
https://carinagreweling.com

Connect with me on IG @carina.greweling

I hope you enjoy my first episode. Join the THRIVE community and hit subscribe!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina

#001 - There are signs and symptoms  that indicate that your body would benefit from a cleanse. Our body has the inbuilt ability to remove toxins naturally if we give it the chance to do so!

What you’ll get out of tuning in:

- The importance of detoxing your body
- Why you need to cleanse
- When is the best time to do it
- 6 signs your body needs a detox

You can learn more about the upcoming online Easy Ayurveda Detox here:

https://carinagreweling.com/easy-detox-with-ayurveda/

Connect with me on IG @carina.greweling

I hope you enjoy my first episode. Join the THRIVE community and hit subscribe!

Connect & Work with Carina

Free 7-Day Digestive Booster Course

Discover my group program "Thrive from Within"

Discover my 1:1 VIP program

Discover my 40-Day Reset

INSTAGRAM: @gutcoachcarina