Thrive Podcast

Thrive Podcast

By John BeetisonHealth & Fitness
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Thrive Podcast episodes

  • Eat, Train and live to a more healthier brain

    In my new episode, I give three tips to improve your brain health and lower the chances of long-term health issues.

    This includes:
    Heart disease
    Type two diabetes
    Alzheimer's
    And much more
    I talk about the foods hindering your brain and long-term health and what we need more nutritionally.
    The best way to train so that you not only transform your body but also maintain your cognitive function.
    And thirdly, the most disregarded daily habit that will transform your quality of life and support long-term physical and mental health.
    I would love to know what you think of the content and if it is of help to you.
    If you would like to learn more about how we can help you transform your long-term health to lead a strong, empowering and happy life, I would love to help.
    Please drop me a DM or email me at [email protected]

    11 min
  • The power of Breath work for the driven professional

    In this episode, I explain how powerful breathwork can be and how easy it is to implement into your day-to-day life.


    Improve sleep, manage stress and overwhelm better and stay focused to succeed in all aspects of your life.


    www.thestronglifeclub.co.uk/our-program

    10 min
  • Dan Smith - How to coach the busy professional to better health and well-being

    In my new Podcast, I speak with my good friend and mentor, Dan Smith, all about how busy, driven professionals can become consistent with reaching their health and well-being goals.


    We discuss what matters regarding achieving long-term better health and why social media and society can make us think otherwise.


    Why do the things you do out of the gym matter, and how exercise can empower and not drain your physical and mental energy.


    Dan is at the forefront of health, fitness and well-being coaching and continually produces fantastic results with his clients without detrimental effects on life experience and happiness.


    Make sure to check out his fantastic work at ⬇️

    https://www.instagram.com/dansmith_coach/


    And get in contact with Dan At. ⬇️

    52 min
  • Sarah Grant from Gut Reaction

    In my new Podcast, I talk to Sarah Grant from Gut Reaction about why looking after your gut health can help you reach your health goals and support you in every area of your life.

    Sarah is a nutritional therapist and Intuitive Eating Coach and has helped hundreds of people find Peace with Food and Eat in Alignment with their Bodies through The Gut Reaction Method.
    We talk about how the gut has a much deeper role in how we live our lives, how we interact with the world and how it can affect our quality of life.
    Also, make sure to check out the fantastic work Sarah does at Gut Reaction.
    Website
    www.gutreaction.co.uk/rebalance
    Or a blog about testing:
    https://www.gutreaction.co.uk/get-real/2022/3/10/stool-analysis-whats-it-all-about-and-how-can-it-help-you
    If you have further questions about regaining your health and well-being, please drop me a DM.
    Mind, Body, Happiness

    50 min
  • How to regain your nutrition post poor food choices

    Keep your health and fitness goals working despite a few poor food choices.

    There will be times when things go differently than planned on your health and fitness journey.
    Poor food choices will be made, and that is completely fine.
    Here is what you can do to get back on track.


    In my episode, I talk about the best stratagies to support your bodies recovery post-poor food choices and how to support your gut and brain to recover.


    All without starting diets and food restrictions.

    If you want to restart your health and fitness goals, make sure to drop check out our website for more details about our program.

    https://www.thestronglifeclub.co.uk/our-program


    Mind, Body, Happiness

    #health #wellbeing #fitness #nutrition

    13 min
  • My top ten foods that will support health and quality of life

    I'm not a fan of the term superfoods, but I do believe we can all consume more foods that will support our quality of life.

    Not just for ourselves but to support our family and career as well.
    Here are 10 foods that have been proven to support a whole host of different things.
    Such as:
    Cognitive function
    Lower inflammation
    Improve gut health
    Support memory
    Increase blood flow
    Lower stress levels
    Support energy levels
    I hope you find the video supportive. Please make sure to subscribe to the channel and drop me a message with any other area of health, fitness and well-being you would like support with.

    22 min
  • Empowering women with their menstrual cycle

    Elizabeth Sergeant (BSc, MSc, ANutr, AFMCP), Functional Health Practitioner, Women's Health Specialist and founder of women's health and wellness company, Well Nourished Club, and luxury health concierge service LUXEhealth.


    Liz and her team help high-achieving women optimise their health and performance so that they can have a sustained high impact at work and deep connections at home.


    Liz's mission in life is to empower women with the knowledge, intuition and practical insights to harmonise their hormones and master their energetics. 


    She desires to reach as many women as possible to tell them that they don't need to continue dimmed, struggling with exhaustion, foggy brain, low mood, IBS, PMS, heavy periods, painful periods, peri-menopause and then EMPOWER them to take back control. 


    In our conversation, we talk about what women can do to support their menstrual cycle to lead empowering lives and what practical changes they can make with their nutrition, workouts, and social lives and gain a clearer understanding of how to approach the different stages of their cycle to lead a life of empowerment and health. 


    Make sure to check out Elizabeth's fantastic work at 

    https://www.facebook.com/elizabethsergeant

    https://www.instagram.com/wellnourishedclub/

    https://wellnourishedclub.com 


    Mind, Body, Happiness

    48 min
  • How EMDR therapy can help you improve your life - a conversation with Moira Ballantine

    An empowering conversation with Moira Ballantine 🌿

    Break free from what's holding you back, Anxiety, Fears and phobias.
    Such a supportive and empowering conversation about how EMDR therapy can help improve your life.
    Moira is one of Warwickshire's most recommended clinical hypnotherapists. She inspires and supports others to make changes to develop themselves through hypnosis.
    We had a fantastic conversation about the extraordinary work Moira is doing to help people through her therapy.
    ✅ Lower Anxiety
    ✅ Panic attacks
    ✅ Improve Self-worth
    ✅ Stop smoking
    ✅ Phobias
    ✅ Addictions such as overeating, alcohol, gambling
    ✅ Lower Overwhelm
    ✅ Control Stress
    Make sure to check out more about what Moira does at moiraballantine.com

    30 min

About Thrive Podcast

From the publisher's feed

Supporting people to lead healthy, confident and empowering lives through sustainable nutrition, training, lifestyle strategies, and mindset work.