Dr. Johnny Hadac is a family medicine resident, nutritionist, culinary medicine specialist, bestselling cookbook author, and founder of Total Weight Loss. Through his medical training and massive online community, Dr. Hadac has made it his mission to simplify nutrition and help people improve their metabolic health through practical, sustainable lifestyle changes.
In this episode, Dr. Hadac explains how the gut microbiome influences digestion, metabolism, inflammation, cravings, immunity, and overall health. We discuss probiotics and prebiotics, the foods that support beneficial gut bacteria, the habits that may damage the microbiome, and the practical steps you can begin taking to improve your gut health and build a healthier life.
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