For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.

Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more.

Support is crucial when building resilience as well, and staying accountable. When you share your progress, it re-inforces your commitment to your own goals.

Developing healthy coping tools is also essential.

Building resilience through the holidays will help you navigate any obstacle.