In this sixth episode, Roz catches up with Sarah Buscemi, a longtime friend and fellow fitness professional who leads fitness classes in Bristol and the surrounding areas.

With a focus on exercise, nutrition, and lifestyle, Sarah helps both women and men feel, move, and look their best.

She shares with Roz the importance of pursuing what you love, how she balances a busy career with family life, and the steps she takes to support her own well-being.