In this episode, Roz sits down with Amanda Pickstock — founder of Wildlegs Activewear and Revive Fitness. Amanda shares her journey of launching two empowering wellness brands rooted in confidence, movement, and community.

Connect with Amanda:

In this episode, Roz chats with Laura Hutchings — founder of Support Small UK Chippenham and a passionate advocate for small businesses.

Laura shares how her love for marketing inspired her latest venture, helping local entrepreneurs grow their presence and confidence - all while juggling family life and a busy career.

She also opens up in a candid conversation with Roz about how keeping busy and stepping out of their comfort zones has helped them both manage anxiety - offering a refreshing and honest perspective on mental well-being and personal growth.

Tune in for insights, inspiration, and real talk about business, balance, and navigating life.

Connect with Laura:

Welcome to Episode 11 of the show!

In this episode, Roz sits down with Sophie Hunt, the creative force behind Woven Earth.

Sophie has a beautiful way of seeing the world — through the lens of nature’s perfect balance. From buzzing insects and blooming flowers to flowing rivers and ancient stones, she sees it all as part of one incredible, interconnected dance.

She shares her powerful belief that when we embrace what makes us unique, follow what brings us joy, and do the things that light us up — we naturally align with our purpose. It’s about stepping into the rhythm of life, right here, right now.

So grab a cuppa, get comfy, and let’s dive into this inspiring conversation.

You can find Sophie at Insta @woven_earth_uk and website

Welcome to Episode 10! Today, Roz sits down with Kirsty Duck from Face 2 Face HR.

Kirsty is passionate about small businesses—she understands their journey, the challenges they face, and the transitions that come with growth. Her mission? To help create workplaces where employees are excited to show up and business owners feel proud of what they’ve built.

In this episode, Kirsty shares what drives her as a businesswoman, how she balances self-employment with a busy family life, and why she sees puzzles as the perfect form of mindfulness. Tune in for an inspiring conversation!

Kirsty's website can be found here: https://face2facehr.com/consultants/hr-consultant-chippenham/

In this episode, Roz sits down with mindset and menopause coach Angela Wilkins Green from Green Path Coaching to have an open and honest conversation about menopause.

Angela shares her own experiences, why breaking the stigma around menopause is so important, and how self-care, self-talk, and taking intentional pauses can help manage anxiety and bring balance to our busy lives.

It’s a powerful and insightful chat - so let’s dive in!

You can reach Angela at [email protected] or visit her website at Green Path Coaching for more information.

In this episode, Roz gets cozy on the sofa with Jo Coleman - a makeup and skincare consultant, beauty therapist, and leader of a thriving women’s networking group.

Jo shares why passion is the secret ingredient to business success, the importance of truly loving what you sell, and her best advice for anyone looking to break into the health and beauty industry. 

Let’s dive in! 

More information on Jo can be found here;

Welcome to episode 7 of the Thrive Together Podcast, where Roz sits down with Trish Tidmarsh, the creative mind behind Personally4You, a craft business specialising in laser-engraved wood and slate for personalised gifts and home décor.

Trish shares what fuels her creativity, the freedom of being her own boss while raising four kids, and why carving out time for a good book is so important in her busy world.

In this sixth episode, Roz catches up with Sarah Buscemi, a longtime friend and fellow fitness professional who leads fitness classes in Bristol and the surrounding areas.

With a focus on exercise, nutrition, and lifestyle, Sarah helps both women and men feel, move, and look their best.

She shares with Roz the importance of pursuing what you love, how she balances a busy career with family life, and the steps she takes to support her own well-being.

In this 5th episode, Roz chats with Rachael Hopwood - an experienced energy worker with over 15 years of guiding individuals on their spiritual paths. Rachael's practice focuses on deep connection, healing, and transformation.

Through her work, she has developed a profound understanding of how energy healing fosters balance and alignment in the body, mind, and spirit.

In this conversation with Roz, Rachael shares how she supports women through menopause and the practices she embraces for her own well-being on her spiritual journey.

In this fourth episode, Roz chats with Carrie Jenkinson, an award-winning Royal Milliner from the UK whose stunning headwear is sought after by fashion enthusiasts worldwide.

Carrie’s creative journey has led her to collaborate with industry giants, including Vivienne Westwood, and her designs have graced the stages of global icons. She has crafted tour headwear for Beyoncé, Lady Gaga, Lauryn Hill, and many more.

In this episode, Carrie shares her experiences in the fashion world and the inspirations that fuel her creativity.