IN THIS EPISODE YOU'LL DISCOVER:

1. Spot the Signs: Recognize whether you’re burnt-out, bored-out, or checked-out.
2. Rebuild Connection: Understand the importance of your tribe and its purpose.
3. Ignite Action: Discover steps to regain purpose and bring energy into your life.

ABOUT LUKE

Luke knows a thing or two about Stress. 27 years running busy businesses has taught him what’s needed to succeed and thrive when the pressure is on. As one of the original directors of Specsavers, he was part of the biggest retail roll-out in Australia's history, 100 stores in 100 days. If you’ve ever started a new business, you’ll know that this is a pretty impressive feat.

He believes that you can’t achieve anything substantial if you aren’t good at stress.

Author of 3 books: Stress Teflon, RESET, and most recently, Curious Habits.  Luke retired for the first time when he was 31 years old. Fortunately, that retirement didn’t last because he missed one thing …..STRESS. Helping people change their views on stress is what lights him up, and he’s here to show you how to embrace life’s challenges.

When he’s not surfing, golfing, cycling, or writing books, he coaches people on how to thrive in stressful situations.

CONNECT WITH LUKE

Check out Luke's website lukemathers.com.au.
Or email him on [email protected].

For more inspiring episodes, head to www.ThriveTVShow.com.

IN THIS EPISODE YOU'LL DISCOVER:

1. A self-leadership principle that has shaped Ian's life
2. The resilience / mind-set mastery tool to reframe any situation
3. Lessons learnt on the type2 diabetic recovery journey

ABOUT IAN

There’s a reason Ian Stephens is invited to speak around the world to teams, sales executives, and senior
leaders. 

He has a passion for equipping people with practical tools they can use immediately to amplify
their ability to lead themselves, adopt a growth mindset, and produce amazing results.

A prolific writer, Ian is the author of 7 books, and the creator of 9 on-line resources all designed to amplify your sales, leadership, personal and business results.


CONNECT WITH IAN

Connect via LinkedIn and his website Ianstephensspeaks.com

IN THIS EPISODE YOU’LL DISCOVER:

1. How to save yourself time
2. How to save on your grocery bill
3. How to feel great by creating recipes that use good, seasonal, minimally processed ingredients that are cost – effective and readily available

ABOUT TWO RAW SISTERS

We are Margo and Rosa, founders of Two Raw Sisters – yes we are sisters!
We love sharing recipes that make you feel great through our four best-selling cookbooks and our
internationally recognised Two Raw Sisters App.

We inspire all eaters, every day to see food as enjoyment by using good ingredients and being intelligently lazy.

Neither of us are vegan or vegetarian, we believe in eating everything in moderation.


CONNECT WITH THE TWO RAW SISTERS

Head to their website -https://www.tworawsisters.com to find more out about their story and mission as well as what else they offer and do at Two Raw Sisters from their app, cookbooks, cooking classes, free recipes and online resources.
Instagram: https://www.instagram.com/tworawsisters
Facebook: https://www.facebook.com/tworawsisters
LinkedIn:  https://www.linkedin.com/in/rosa-power-815009269

IN THIS EPISODE YOU'LL DISCOVER:

• What is the Possibility world view
• Why is ‘with’ such an important concept in todays world?
• Why design is critical for an accessible future.

ABOUT MINNIE

Minnie Baragwanath is a renowned access innovator in Aotearoa and globally. Her work and study in this space spans 30 years and has included many diverse roles. She is also a highly sought after independent author, coach and consultant.

Minnie recently released her book about her life and work as a blind woman and social entrepreneur, ‘Blindingly Obvious’.  Not only is this a book about social change and accessibility in our world today, it also strives to be the most accessible book ever produced.

In addition to her work as an independent consultant, coach and author,  Minnie is currently the Chief Possibility Officer and Founder of the Global Centre of Possibility . Minnie is currently working on a very ambitious 25-year initiative here in Aotearoa, to create the first ever City of Possibility in the world.

Minnie has been awarded the New Zealand Order of Merit, the Sir Peter Blake Leadership Award, the Westpac Women of Influence Diversity award, the Zonta women’s award and was placed as a top 10 finalist for the Kiwibank New Zealander of the Year.

CONNECT WITH MINNIE

Visit Minnie’s Website www.minnieb.co.nz
Find out about the Global Centre for Possibility - www.gcop.co.nz
Check out the Wikipedia page for Minnie https://en.wikipedia.org/wiki/Minnie_Baragwanath 

IN THIS EPISODE YOU'LL DISCOVER:

1. How our bodies reflect our mental, emotional and physical history, recent and distant past.
2.  How issues manifest in one place, but are created elsewhere.
3. What we can do practically, to find the right solutions to overcome problems.

ABOUT JP

JP is an award-winning educator in movement and wellbeing. His approach is to explore the human condition as an interconnected whole, understanding that all factors - mental, emotional, physical, spiritual - affect what we experience on a daily basis. His focus is on living life fully and joyfully.

CONNECT WITH JP

www.linktr.ee/johnpolley

Instagram: www.instagram.com/johnpolleyjp
Facebook: www.facebook.com/groups/jpnextlevel
LinkedIn:  www.linkedin.com/in/john-polley-163608214

IN THIS EPISODE YOU'LL DISCOVER:

1. The power of slow in a fast world
2. What the slow movement is really all about and how to embrace it
3. How slowing down can exponentially improve relationships, connection, productivity and wellbeing

ABOUT CARL

Carl Honoré is an award-winning writer, broadcaster and two-time TED speaker. After working with street children in Brazil, he covered Europe and South America for the Economist, Observer, Miami Herald, Houston Chronicle, National Post (Canada), Time and other publications. Published in 36 languages, Carl’s books have landed on bestseller lists around the world. While researching his first book, In Praise of Slow, he got slapped with a speeding ticket.

CONNECT WITH CARL

Learn more about Carl Honoré and his work at found at www.carlhonore.info.
Connect with Carl on Facebook, LinkedIn, Instagram, and X (Twitter).

Having just won the prestigious ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ awards, Lauren shares the story behind the scenes and her top tips for anyone wanting to improve their communication.

IN THIS EPISODE:

1. Becoming Speaker of the Year - they journey and how it came about.
2. Top tips to be a better speaker and communicator in any setting.
3. Why and how to be audience-centric, be a phenomenal story-teller and to have one key thing that will touch people’s hearts and minds. 

ABOUT LAUREN

Lauren is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both ‘Keynote Speaker of the Year’ and ‘Educator of the Year’ in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.

Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.

When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.

CONNECT WITH LAUREN

Connect on LinkedIn.

Download a copy of Lauren’s eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS.

Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released.

Just as a master gardener creates the right environment for plants to thrive, leaders must cultivate the ideal environment in which people can be at their best.

IN THIS EPISODE YOU’LL DISCOVER:

1. Why great leaders need to lead like master gardeners.
2. The 12 keys to cultivate a thriving team.
3. How you can apply this in to help your people thrive.

ABOUT LAUREN

Lauren is an award-winning Wellbeing Specialist with over 20 years’ experience, who helps busy leaders find the sweet spot between boosting both wellbeing and productivity. Awarded both Keynote Speaker of the Year and Educator of the Year in 2023, Lauren is also a TEDx speaker, author of Thriving Leaders, Thriving Teams and real food less fuss, founder of the Snack on Exercise movement and the Thrive Partnership Programme and host of the Thrive TV Show.

Previously a senior lecturer at the New Zealand College of Fitness, a qualified Life Coach and with a business degree and post-grad specialising in HR, Lauren is a sought-after international speaker and consultant who integrates her wellness and business background to help organisations create a high-energy, peak-performance team culture, where people thrive.

When she's not speaking about resilience, leadership, emotional intelligence and workplace wellbeing, Lauren is at home in rural Manawatu, where she lives with her husband, three children and a menagerie of animals. She can often be found hosting dinner parties, playing board games or spending time outdoors.

CONNECT WITH LAUREN

Connect on LinkedIn.

Download a copy of Lauren’s eBook 5 Keys to a Positive, Energised Workplace at www.bit.ly/LP5KEYS.

Be sure to subscribe at www.ThriveTVShow.com to be the first to hear when new episodes are released.

IN THIS EPISODE YOU'LL DISCOVER:

1. Psychological Foundations of Change

• Understanding the human response to change.
• Navigating resistance and fostering buy-in.

2. Emotional Intelligence for Change Leaders

• Developing self-awareness and self-regulation.
• Building empathy and effective communication.

3. Leadership Strategies for Successful Change

• Crafting a compelling change vision.
• Engaging and motivating teams through transformation.

ABOUT FILIPO:

Filipo Levi is the former International Rugby Captain for Manu Samoa and played twelve years of professional rugby.

In 2011, Filipo was bestowed with the Samoan chief Tulafale-Orator speaking the title of Mulitalo from the village of Lano in Savai'i, Samoa. The Samoan chief system is over 3,000 years old, and the title is one given to those who lead by serving.

Filipo graduated from the University of Otago with a Bachelor's and Master's Degree.

He is passionate about helping and collaborating with leaders and working with businesses to help them develop their leadership skills.

CONNECT WITH  FILIPO:

Connect via LinkedIn, Facebook, and his website www.filipolevi.com.

IN THIS EPISODE YOU'LL DISCOVER:

1. The mistake you are probably making right now that is sabotaging your resilience. How to use The Personal Agency Matrix to regain control of your time and energy .
2. Why crafting a clear and compelling vision of the future is your secret to tapping into stores of discipline and effort you didn't know you had. 
3. How to use Strategic Discomfort to help you to thrive amidst challenges.

ABOUT MARK:

Black the only man in history to have run a marathon with someone else’s heart and lungs.  A resilience expert, speaker, coach, and author, Mark helps people “Break Through” their limitations and  transform adversity into their competitive advantage. His new book, "The Resilience Roadmap" was  written to help you thrive through adversity while others may merely survive.
 
Mark lives in Moncton, New Brunswick, Canada with his wife Marise and their three children; Emma,  Matteo, and Caleb.

CONNECT WITH  MARK:

Get your copy of Mark's new book at: TheResilienceRoadmapBook.com.
You can learn more about Mark's work at: markblack.ca.
Facebook: www.facebook.com/IamMarkBlack
LinkedIn: www.linkedin.com/in/iammarkblack
Instagram handle: @IamMarkBlack
Twitter handle @IamMarkBlack