nspiration is energy and if you feel uninspired, it's because you've abandoned yourself doing boring shit instead of living. Make a list of what inspires you. Movies, recipes, podcasts, sunsets, everyday people doing good human shit and go find some wow this week.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

We are awake for 100 hours a week: 30 hours to be human, 40 hours of work, leaving 30 hours, but where does it actually go? Keep a tally this week because the Buddha says "the trouble is you think you have time" and maybe you haven't.

Today's question is: how youare you? Are you at the epicentre of you or miles away from it? Look at what you're wearing. Is it the you or just the cleanest shirt? You're an unrepeatable person, so how can you be 100% you today?

I just found the most gorgeous poem, Dear Body, written by Jan Brierton. It really aligns with my view on our bodies and how we need to look after them and love them and make friends with them.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

I don't know who said it, but someone famous said that we die twice. We die the first time when our heart stops beating and the second time we die is when people no longer mention our name, when they stop talking about us.

People don't really know what makes them happy and people don't know how to get happy. And I've spent a lot of time thinking about this, and I reckon there's ten steps that we have to go through to get happy.

In the Energy Book, I wrote about the five major contaminators that we can come across. The Drama Queen, the Human Dumpster, the Control Freak, the Virtuous Victim, and the Mighty Narcissist. In this episode, I'm sharing with you how to handle each and what they're teaching you. You've always got power: journal, practice "fuck off" in the car, and remember it's not your job to fix them.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz

This week, the quote on my planner is a Brené Brown one of choosing courage over comfort. Outside of the comfort zone is the stretch zone. Courage means to be scared and do it anyway. and that's where you have to step into courage.

Today's quote is Emily Dickinson's "I dwell in possibility" and I love that hope is the thing with feathers that perches in your soul.

Taking responsibility for your body means investigating what's wrong, asking why it's happening, making informed decisions, being proactive with tests, and not just outsourcing everything to doctors without understanding what's going on.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz