It's been a bit crazy and I'm about to start another crazy week. If you've got a lot going on, look after yourself. Your energy is a decision.

Positive beliefs are great, but are they actually useful? There are five beliefs that keep me going in my life: Everything happens for me, I’ll always be okay, I’m guided, I can do what I want, and I’m an endless source of energy and love.

They help keep my energy in order, and they are the most useful things.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

I arrived back from China to a really busy week! It got me thinking about my reset and how I need to be super gentle to my physical self.

We think everyone's got it together... and you know what? They don't. None of us have our shit together... and that’s okay. You're not weird, and you're not the only person in the world who hasn't got it together.

Research shows people who live in gratitude live longer. ‘Make gratitude your attitude’—not just for big wins, but also for little things.

Who are you grateful for? What are you grateful for? What is one of the greatest things in your life?

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

Travel is such a privilege. You learn so much about yourself when you travel, you learn about other people, you learn about other cultures. Where you'd most like to go to? Who would you have to go with and what would you like to do? 

I tried to take a holiday, but the universe had other plans. I'm glad I had the time off because I don't know how I would have done normal life with things sneaking in and out of my door.

Our worries create a heavy vibration in our energy field, and we get heavy. You can feel people that are worried. When you share your worries and get help, the weight lifts.

The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Join me at lisaoneill.co.nz

When you do nothing, all kinds of shit bubble up. When was the last time you had no plans? Block out space and plan nothing—just see what happens.

Today I’m thinking about my grandad and what those absolute warriors went through. Makes me realise we’ve got some fucking good problems.