Welcome friends!  In today's episode, we are going to talk about intuition, how it feels in the mind and body, how it is different from anxiety, and how we can use mindfulness to become more aware of when intuition is at play in our lives.  I share stories of when intuition has shown up in my life in powerful ways and would love to hear yours as well.  Enjoy!

Join me today for a conversation holding space for these continued difficult times we are facing and how we can build resilience as we implement strategies for thriving during these wild times.  I reference the work of Dr. Bruce Perry today, a brilliant neuroscientist bringing light to the impacts of this collective trauma on all of us.  Visit www.neurosequential.com for more information on his work.  I'm holding each and every one of you in my heart for all the things you are carrying on your shoulders...you are not alone.  We've got you held!

Also, if you are interested in our upcoming FREE workshop in the Thrive With Anxiety Facebook Group, please head on over to this link to get registered!  

Join me for a conversation with the amazing Samantha Ruth.  Samantha spent her life building a resume to impress, with titles such as Transformational Psychologist, Speaker, and Best Selling Author but her world shattered into millions of pieces when she unexpectedly lost her husband. Instead of giving up, Samantha turned her pain into her power and helps others to do the same by guiding them to be their true selves not who they think they need to be, by embracing their differences, and by living life on their own terms. 

Samantha’s mission is to change the way the world views mental health, so people can openly speak about whatever issues they have and get the help they not only need but deserve without fear of judgment, labels, and repercussions. Samantha is the proud founder of Griefhab, a 24/7 community open to anyone who has experienced a loss. After personally living through this, Samantha realized just how much support she needed on a daily basis. She vowed to create these services so that others would have more support available in their times of need. 

In her free time, you can find Samantha with her pups, Sassy and Dallas, on one of their outdoor adventures. They love living in Colorado and never miss an opportunity to explore their beautiful surroundings. Music fuels Samantha’s soul, family means everything to her, and honoring her late husband, Jim, and making him proud gives her life daily purpose. 

You can work with Samantha individually, in one of her exclusive groups, or you can have her speak at your event or organization. 

Contact Samantha to determine what’s best for you at [email protected] www.samantharuth.com or find her at Griefhab, her online Facebook Community.  

In today’s episode, I have the privilege of talking with Macarena Real de Azua.  Macarena is a wonderful woman, mother, and life coach seeking to provide busy moms with tools that will help motivate them to become the best version of themselves.  She knows what this is like first hand after finding herself a single mom to two beautiful young children while trying to navigate the waters of juggling parenthood and her professional career.  She was pressed with finding the solution to raise her children in the ways that she felt they deserved while maintaining balance in all aspects of her life, including her mental health.  She is passionate about helping other to achieve their goals, even if they don’t quite know what they are yet.  She is an inspiration and it was an honor to talk with her.  Enjoy!

You can find Macarena and learn about her upcoming workshops/opportunities at her website Real Coaching or visit her on Facebook at her Real Coaching Facebook Group.  

Join me for a beautiful conversation with Dr. Erin Moore, as we explore the tenets of Self-Kindness and Forgiveness as a pathway towards a more wholehearted life.  

Dr. Erin Moore, AKA the Heartbreak Doctor, helps women heal their hearts so that they can build a life they love. She is a licensed naturopathic physician and an expert in mind-body medicine.

In her online community, she helps women identify and resolve the wounds of their past that are tied to their current suffering. She also has a passion for teaching women the building blocks of self-love and self-healing through the concept of “self-marriage”.  She is the creator of We are the Ones, the one and only self-marriage program on the market and is excited to help you see that you are a powerful self-healer and the one you’ve been waiting for!

You can find her on Facebook at Heart Healing Sisterhood or on Instagram at Dr. Erin Moore.   Enjoy! 

Joining us today is Liz Joy Moore.  She is the founder of the Power Play Project where she trains people in Mindful Leadership.  She comes from the background of Experiential Education and Meditation which she uses to empower both individuals and groups.  We are so lucky to have her here today to share her powerful story of resilience, which led to her discovery, curiosity, and study of meditation.  She will also lead us through a beautiful sample meditation practice.  Cozy up and lean in for this story of friendship, love and HOPE!

To find out more about Liz and where to connect with her for more meditation opportunities, please visit www.powerplayproject.com/meditation or find her on Facebook and Instagram at Power Play Project.

In today's episode, I'm going to walk you through an incredibly powerful and simple practice that will provide you with instant relief from all the worry, stress, and anxiety you are carrying on your shoulders.  This groundbreaking and scientifically supported practice has been integral in helping me to manage my stress response and support my entire body/mind/soul.   (I'm a certified Add Heart Facilitator as well, so have gone through the training to bring this powerful work to you!  I'm not, however, an affiliate with them, so I do not get any money from advertising their technique.  Just FYI.)

Join me today to learn about this powerful strategy where we will dig beneath our surface anxious thoughts and shine a light on the deeper fear(s) hiding beneath.  You are an absolutely beautiful and unique human dear one!  Your fears are not.  Let's do this!  Together we will THRIVE! 

Hi friends!

There is power in each one of our stories.  When we share them, we help others to feel so much less alone on this dear planet.  I invite you today to hear a little of my story and why I am so passionate about this work in hopes that it inspires you to open up, listen deeply, and embrace the beauty that is YOU!  I hope you enjoy it!