Do you feel like you never have time? Learning how to manage your time is the first step towards freedom. Cate teaches you how to align your time and keep calendar integrity.

• How to optimize your time to the vision you have for your life
• How to keep calendar integrity
• How to experience a sense of freedom

• Have a Dream Session
• Cate's new book "Master of You"

• Cate shares how difficult it can be to master your time
• Cate explains how she organizes her calendar 
• Cate reads from her book “Master of You”

• 04:27 Managing attention
• 06:15 Calendar integrity and aligning your time
• 12:52 Experiencing freedom with your time

• “Each day, you can run experiments with your time. What will you do when, what will you delete, delegate, or focus on? What do you want to do in your unstructured time?”
• “The more jurisdiction you decide to take over your time, the less stress you experience and the more free and empowered you become.”
• “When you restructure your calendar to support your milestones, you actually bolster your spiritual growth”
• “Your dharma requires schedule management to achieve your vision”

Find out how to turn chaos into order and discover new possibilities for your business. Cate takes you on a comprehensive journey of evolution.

• What is the evolutionary spiral
• What you need to deepen your conection to center
• How to turn chaos into order
• What are the new possibilities

• Have a Conversation
• Yoga Health Coaching Wellness Pro Challenge

• Cate explains how to fuel aligned action
• Cate tells you about the paradigm shift
• Cate shares how she is reacting to the market shift

• 7:35 The role and importance of the evolutionary spiral 
• 29:05  Understanding what communities are part of your future self
• 32:50  The importance of center
• 42:20  The calling to adapt, grow and expand

• “Your future self uses money in a different way than your present self”
• “Your resilience equals your immunity”
•  “How you are investing has everything to do with how you are receiving money”
• “This is how you bring chaos into order: aligned action in your calendar”

Wondering how you can build up your immune system? Tune in to find out what little habits you should be incorporating into your life.

• How to adapt in changing times
• How to transform chaos into order
• Understand the law of polarity and the importance of rhythm
• How to strengthen your immune system

• Wellness Pros Mindset Training
• Have a Conversation
• Join the APRIL LIVE Yogidetox SHELTER
• Find the Root Cause of your Allergies

• Cate explains how to tune into the frequency of energy itself
• Cate teaches the difference between order and chaos
• Cate shares the changes she has been noticing at home
• Cate tells you the advice she gave her mom about immunity

• 6:35 Cate guides through a deep meditation practice
• 29:16 The importance of sleep
• 32:50 Keeping hidrated
• 36:36 How to do self-massage
• 41:10 Rhythmic eating

• “In a unified immune system, all of your cells are pulsating in a unified you” 
• “If you are dehydrated, it’s game over”
• “If you are not feeling resilient in yourself do not enter fear based conversations”
• “We are in a paradigm shift, we are in a mindset shift as a global culture”

Curious about detoxing? Cate and Rachel Peterson take you through what to expect and how you will feel.

• What happens when you detox
• How is your energy level detoxing
• How you feel after a detox

• Join the APRIL LIVE Yogidetox SHELTER

• Cate shares individual stories from Yogidetox
• Cate explains how detoxing brings forward different practices
• Cate tells a story about weight loss when detoxing
• Cate tells the story of her seven day fasting experience

• 1:58 What to expect when detoxing
• 6:55 Shifting from the outter world to the inner world
• 15:19 How long should you detox
• 27:20 Losing weight when detoxing 

• “Processing some of the past out and allowing the present and the future to start to come in”
• “It increases our mental clarity as we allow ourselves to pull away”
• “There's no abstinence, there's no discipline, there's finding the abundance of nourishment on all levels”
• “Really go in and enjoy the cocoon and that energy of becoming”

Want to detox but aren’t sure how? Tune into the podcast with Cate and Rachel Peters to find out how. They share tips for detoxing at home, nourishing simple recipes, and suggestions for your constitution. Enjoy!

• How to detox at home.
• Detoxifying foods and recipes.
• Detox tips for Vata, Kapha and Pitta doshas.

• Create your Ayurvedic Profile

• Cate tells a story about an early Yogi Detox experience.
• Cate shares some essential items to detox at home.
• Cate reviews a detox ‘recipe for disaster’.

•  “I know that when I emerge, after a few weeks of being in the Yogi Detox, when I emerge from the experience, my kitchen will be totally aligned with how I want to be eating next, because I’ll have been doing that. Things will have changed at home.” - Cate Stillman
• “When you have these lighter liquid diets, it frees up energy for digestion.” - Cate Stillman
• “I really like miso soup because it’s simple. I’m obviously not having it for every meal but it’s super easy, especially with a little bit of nori on top. It’s easy also to integrate into my families’ meals because they can add whatever they need to.” - Rachel Peters 
• “My first book on Body Thrive is how to eat earlier at night, be done eating sooner. Go to bed early, wake up, hydrate, eliminate, meditate. Do breathe body practices. This is the recipe. And for those of you who have been in Body Thrive, for those of you who’ve been living Dinacharya, you get to really tap into the recipe and go deeper and have more time and eat lighter and feel more intuition. And what you find in this process is that you fall more deeply than ever in love with yourself. And not in a narcissist way. It’s consciousness merging with matter and matter merging with consciousness. And when you experience that, you are naturally led to that which is your medicine.” - Cate Stillman

We’re walking through fire element today on the podcast. Tune for Cate’s sharp insights about dharma and achieving your goals.

• What fire element is.
• How to discern goals for the next chapter of your life.
• The function of Tapas in achieving goals.

• Have a conversation
• Cate's new book "Master of You"

• Cate reads from her new book Master of You.
• Cate tells a surfing story about her and Indi in the impact zone.

• 6:15 The sequence of the elements and why aligning space comes before fire. 
• 11:20 The function of tapas.
• 19:17 Surfacing your critical issues for your next vision.

• “Thinking is an underutilized resource in your life and unless you have a contemplative practice, it’s hard to use the mind well.” - Cate Stillman
• “Ether comes before fire in this sequence. So with discernment you’re able to then see clearer, and what starts to happen, as your spaces clear and as your body habits rhythms are deeply grounded, you build resilience. And from that resilience you actually are a stronger more embodied version of yourself. You’re able to take on more, you’re able to see more. So even what you perceive as your own ambitions will be much greater from working the elements in sequence.” - Cate Stillman
• “The issues that come between you and a goal will often come in sets. And it can be heavy at times. It can be really really uncomfortable at times. And the Yogis are very clear that Tapas is not comfortable. It’s not. But if you want to transform the mundane into the extraordinary you got to cash in some chips. And you might cash in the chips of comfort if you mean it. If you really want to get there.” - Cate Stillman 
• “Tapas is part of the way. It’s not an indication that things are going wrong, it’s an indication usually that things are going right. That the goal is great enough for you to actually look at what you need to become next.” - Cate Stillman

Step into deeper dharma with nourishing body rhythms. Tune in to get the guidelines on rhythmic eating, rhythmic movement and rhythmic sleeping.  Caring for your body enables you to play a bigger game and live life on another level. Let’s do this.

• How to care for your body to step into deeper dharma.
• How to have more energy.
• How to ritualize rest.

• Have a conversation
• Have a Dream Session with one of our Coaches

• Cate reads from her new book ‘Master of You’.
• Why grazing is arhythmic.
• Cate describes how she incorporates rhythmic movement in her day.

• 7:30 Rhythmic eating. 
• 14:40 Rhythmic movement.
• 21:10 Rhythmic sleeping.  

• “If you don’t have nourishing body rhythms you will continually struggle with dharma. You will continually struggle to have the kind of energy and resilience and adaptability to live a greater life.” - Cate Stillman  
• “Eating in rhythm has everything to do with rest and digest.” - Cate Stillman 
• “Most people on the snack train are not experiencing true hunger. And if you don’t experience true hunger you don’t get the flip side of true nourishment.” - Cate Stillman
• “Get up and move! Go and do walk-and-talks instead of meetings. It’s amazing what starts to happen. Your mind will clear, you’ll have more energy, you’ll have way fewer cravings for food and emotional eating will go down.” - Cate Stillman
• “Rhythmic sleeping is very simple. It happens when you follow the downward pull of the setting sun and you sleep reliably, ideally for 8 hours, from around 9:00pm-5:00am.” - Cate Stillman

Why detox? Improved digestion, restful sleep and clear skin is the tip of the iceberg. Tune into the podcast with Cate and Rachel Peters to find out what detox is and when to do it.

• What detox is.
• Why feeling hunger is key to satiation.
• When to detox.

• Cate reflects on how our ancestors lived.
• Cate describes true hunger.
• Softening ama.

• “Imagine back when, you lived closer to the earth, and you were perhaps sleeping on the earth in a little hut. And outside were all the plants you were using to feed your body. There were times of winter and times of summer, there were times of scarcity and times of abundance. Your body would naturally move into those times of scarcity. And in times of scarcity when you’re taking in less food and your atmosphere is one that’s more barren than full, you have the experience of the opposites. So part of the problem now is whenever you go into WholeFoods, it’s abundant! There’s always strawberries, like always. There’s always blueberries. And so we have to create what seems like an artificial experience of barreness or a season of scarcity so that we give our organs a freakin’ break.” - Cate Stillman
• “Most people I work with in Body Thrive have lost the feeling of true hunger. And there’s a disconnect between the feeling of true hunger being the only path to true satiation.”  - Cate Stillman
• “When you’re emptiness, you’re full of possibility.” - Cate Stillman
• “The body is smart and the mind is smart and the soul is smart. And I radically believe in the intelligence of you, of your organism and your mind-body-soul configuration. I believe if you give yourself the opportunity to release that which it wants to, so the body will release what it wants to, the liver will release what it wants to, the colon will release what it wants to, the arteries will release what it wants to.” - Cate Stillman
• “When we’re not so busy, when our bodies are not so busy digesting the food that we’re putting in, we create the space to digest the other things that we’ve distracted or pushed to the side.” - Rachel Peters

Struggling to organize your home? Cate explains how an organized home can help you live in deep alignment with your purpose.

• What does it look like to have a house aligned with your next chapter?
• What are the benefits of living free of clutter?
• How do you decide what to keep and what to toss?

• "Master of You" - a journey through the five elements of Ayurveda 
• Register for the Awake Living Course

• Cate shares how she organizes her home
• Cate explains how to create space for your future self
• Cate guides you through an alignment technique

• 1:55 Understanding how your space shapes your identity
• 7:49 Deciding what to keep 
• 9:34 How to get your family on board 
• 11:10 The qualities you want in your space  

• “Organize your home in a way that helps you step into who you wanna become next”
• “Space is deeply etheric, your stuff is very physically concrete but you can arrange it in a way that your space holds the vibration of potentiality”
• “I wanna design my space to support the habits I want”
•  “There's so much stuff in your space that's connected to outdated identities, identities that you actually don't want to reinforce”

Are you worried about the coronavirus outbreak? Cate dedicated a whole episode to the topic on Yogahealer podcast.

• How to look at the spread of coronavirus as the spread of human consciousness
• How connected are we in the world?
• How to keep fear from spreading

• "Master of You" - a journey through the five elements of Ayurveda 
• Uplevel Your Body & Your Life with Body Thrive

• Cate explains how gratitude is beneficial to our immune systems
• Cate talks about being a leader in a crisis

• 2:47 - We need to realize we are all connected
• 3:41 - Reacting with fear
• 11:52 - How we can use wild weeds
• 18:09 - The toxicity of doubt

• “With the spread of coronavirus what is also happening is the spread of global consciousness”
• “On a global level, on a planetary level, we are realizing we are more connected”
• “Doubt is so toxic”