Changing your habits, creating a better relationship with yourself, and fostering evolutionary change.

Show highlights:

2:58 Cate’s personal story about reinvention

6:46 Cate delves into the relationship between our outer environment and our inner selves.

9:08 Cate explores the concept of Svatantrya and freedom.

14:35 Sadie shares her NSL meditation and the magic of giving yourself permission

18:01 DJ Taz talks about his own journey working with giving permission and opening his pathway to collaboratively create music for yoga and meditation

20:51 Sadie speaks about finding your sataya and letting go of competition

20:51 DJ Taz explains the blue ocean strategy and how to make the shift from competition to collaboration

23:51 Sadie digs into the connection between permission and engagement with the universe

25:29 Cate looks at how Ayurveda brings our outer ecosystem into our inner ecosystem.

Links:

www.sadienardini.com

www.djtazrashid.com

Purge your home, make awesome buckwheat granola, and learn to care for eczema.

16.00 People who hold onto extra stuff often hold onto extra pounds.

19.05 How much is enough? Clearing out brings up fears. But clearing out makes it clear exactly what you need. It’s not the number but surrounding yourself with what brings you joy.

21.15 When you go through things, what you might find is that suddenly you have enough space for everything.

21.25 The process of making space is a process of welcoming new opportunity into your life.

I’ve been leading Detox groups for over a decade. In this week’s episode of the YogaHealer Real Life Show I’ll be sharing how a Detox can take you beyond a green smoothie and move you into reshaping your destiny. We will talk about:

Other things mentioned in the YogaHealer Real Life Show

Add each sequentially and notice the shift.

13.15 Detoxing can be much broader than you think and involve family and habits

15.45 The process of detoxing allow us to take some time out, to notice changes in the air.

19.45 Let the old fall away to make room for the new

“Detoxing is about creating an intentional space to do something differently”

“If we are disconnected from our intuition it’s time to cleanse and detox.”

If you would like more information about detoxing these links might help:

Detox, Rejuvenation, + the 3 Causes of Disease

Detox to create your “new normal”

How to Detox Without Losing Weight

As the founder of the Evolutionary Collective, Patricia Albere’s work on spiritual awakening is at the forefront of the collective consciousness movement. Moving beyond individual transformation and the limits of personal growth – Patricia creates the space for a mutual awakening into a unity consciousness and transforms what is possible in the spaces between us.  Join us as we explore what we can learn and who we can become as we work together in this “we consciousness.”

In this conversation with Patricia Albere

·      We dive into the inner subjective field of consciousness

·      Learn where self-transformation ends and the unity consciousness begins

·      Understand unity doesn’t mean an end to individuality

·      Explore the different levels of commitment and engagement

·      Tap into the fluidity of consciousness

What we mention in this episode

Creating a new language out of direct experience with the collective

Masculine and feminine forms of teaching

Finding a discontinuous quality of awareness

The need for mutuality

What we mention in the YogaHealer Real Life Show

The recipe for disaster and the prescription to avert it

Detoxing inside and out

Link from this conversation

www.evolutionarycollective.com

www.mutual-awakening.com

Favorite quotes:

“It’s about engagement. It’s about full out showing up and engaging and allowing that full out engagement to start to purify and dissolve the separation.”

~ Patricia Albere

“There’s a whole other way of experiencing who you are that has so much less to do with who you’ve been.

~ Cate Stillman

What yogis really want!

Read more

Read the full post.

Reach your audience without distracting from your message.

What would you think if someone told you they just couldn’t stand your voice? Implied you were a fake and informed you that they had promptly stopped listening?

10.48 We all need to know what neutral is so that we can pick and chose consciously

15.00 Patterns and behaviours affect your ability to create a dynamic experience with your voice in whatever work you chose.

15.23 You need to know the patterns and behaviours. If you don’t,  you are not going to make an impact because you are relying on habitual patterns

15.39 We adopt and align to, that we have been exposed to; physical and cultural influences and particularly family.

18.54 When I look back to 2009 I didn't have my own voice.

36.20 Notice, allow and keep talking.

Read more

How to activate human momentum around your great idea.

Read more at yogahealer.com.

Highlights

4.30 People who knew me at that time (diagnosis) thought I would never be a functional person again

6.30 The earlier the diagnosis the better your chances of successfully nipping it in the bud.

15.30 (Phase 2) At this point it is really eating your collagen for lunch.

17.15 At that stage (3) they are camping out on your back porch having a beer and eating your collagen

24.25. I had to start to evaluate food in terms of its effects on my body and listen to my body

29.15 I am on a substantial regime that has developed my discipline muscle

30.00 I believe life gives us the lessons we need and we get them at the volume we need them

37.00 I think that the learning opportunities in Lyme are endless

37.40 I came through a tunnel and it feels so much better on the other side. I don’t know if I would have gotten there any other way

Read more at yogahealer.com.

4.45 Pause and remember that by eating a little lighter we take a load off our physiology and we can digest all the experiences of the day and we start to experience an increase in energy.

12.20 When you are not getting the results you desire in life investigate what you are doing and in what order you are doing it. If you have the right inputs but the wrong order you won’t get what you are after.

14.45 A pattern set in motion, stays in motion.

15.48 Turning heavy food into energy and bodily tissue after the sun goes down is recklessly taxing for your physiology.

17.20 This feeling of being behind/out of sync is the experience of stress. It’s physical and psychological stress. Stress creates inflammation.

19.05 Our cultural habits violate our bodies most basic needs!

20.05 We can influence how we experience and what we experience in our day to day journey.

22.10 When your day to day habits are simple and repetitive you can enjoy amazing depth success and connectedness in other areas of life

Read more at yogahealer.com.