A deeply relaxing guided meditation by Glenn Harrold — for peace, clarity, and a higher perspective on life's challenges.

Sometimes the best way to find a solution is to rise above the problem entirely. This beautiful 12-minute meditation gently lifts you out of the pressures and distractions of everyday life and carries you to your own personal star — a tranquil sanctuary of peace and stillness where your mind becomes clear, calm, and empowered to find the answers you need.

Glenn Harrold's highly acclaimed vocal delivery and moving soundscapes create a meditation experience of rare warmth and power. Based on an original script by Marie Williamson, this is a gently transformative session that leaves you feeling centred, refreshed, and reconnected with yourself.

How This Meditation Will Help You:

• Escape the pressures and distractions of everyday life.
• View problems and challenges from a calmer, higher perspective
• Clear and quieten a busy, overactive mind
• Reconnect with your inner centre of balance and stillness
• Feel empowered to find solutions to any issues you are facing
• Return to daily life feeling more present, grounded, and at peace

What to Expect: Glenn will gently guide you upward — floating safely to your own star, a place of pure peace and tranquillity high above the noise of everyday life. From this elevated, serene vantage point, any problems or challenges you are carrying will feel lighter and more manageable, and your mind will naturally begin to find clarity and solutions.

Session Features:

• Free 12-minute guided star meditation
• Glenn Harrold's highly acclaimed vocal delivery
• Original healing soundscapes featuring throat singing and gratitude chanting
• Based on an original script by Marie Williamson
• Gentle float visualisation for perspective, clarity, and problem-solving 

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

A relaxing live guided meditation to help you reconnect with your purpose, gain clarity, and move forward with greater confidence and direction.

In this uplifting live meditation, Glenn Harrold gently guides you into a deeply relaxed state where you can step back from the pressures and distractions of daily life and reconnect with what truly matters. As your mind becomes calm and focused, you can begin to release limiting thoughts, let go of self-doubt, and create space for fresh insight and renewed motivation.

This session is designed to help you strengthen your sense of purpose, develop greater self-belief, and move towards the life you genuinely want to create. Whether you feel stuck, uncertain, or simply ready for positive change, this meditation offers a valuable opportunity to reset and refocus.

How This Session Will Help You:

•  Gain greater clarity about your goals, priorities, and life direction 
•  Release limiting thoughts and unhelpful mental habits 
•  Strengthen confidence and self-belief 
•  Develop a deeper sense of purpose and inner balance 
•  Feel more motivated to take positive action 
•  Create a calmer, more focused mindset for everyday life 

What to Expect:

This live meditation has a natural, flowing, and spontaneous feel, allowing Glenn to guide you through a deeply relaxing experience that encourages reflection, awareness, and personal growth. As your mind settles, you may find it easier to connect with your inner wisdom and recognise the opportunities and possibilities available to you.

Regular listening can help reinforce positive attitudes, improve focus, and support meaningful changes that bring you closer to living the life you truly want.

Session Features:

•  Live guided meditation recording 
•  Natural and improvised presentation style 
•  Deep relaxation and mindfulness techniques 
•  Positive suggestions for purpose, confidence, and clarity 
•  Suitable for both beginners and experienced meditators 
•  Gentle and uplifting ending

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

A short, powerful hypnosis session for procrastination - Glenn Harrold helps you break the cycle of putting things off and unlock your motivation, creativity, and drive.

If you are forever delaying, struggling to get things done, or finding it hard to move forward, this 10-minute hypnosis session by bestselling self-help author Glenn Harrold is designed to help you overcome procrastination at its root - replacing hesitation and self-doubt with genuine motivation, spontaneity, and the satisfying feeling of taking decisive action.

How This Session Will Help You:

• Break the cycle of procrastination and stop putting things off
• Build genuine self-belief and confidence in your ability to take action
• Feel inspired, motivated, and enthusiastic about getting things done
• Become more creative, spontaneous, and decisive in all areas of your life
• Overcome difficulties and challenges with greater ease and resilience
• Develop lasting positive habits that help you move forward consistently

What to Expect: Glenn's skilled hypnotherapy techniques guide you into a focused and receptive state where powerful post-hypnotic suggestions are delivered directly to your subconscious mind. These suggestions work to dissolve the underlying patterns that drive procrastination - low self-belief, fear of failure, overwhelm - and replace them with energy, clarity, and a genuine love of taking action. Getting things done will start to feel good, natural, and deeply satisfying.

With regular listening, these shifts become stronger and more automatic, helping you cope more easily with the ups and downs of life and approach every day with renewed enthusiasm and purpose.

Session Features:

• Free 10-minute daytime hypnosis session - ideal when awake and active
• Glenn Harrold's highly acclaimed hypnotic vocal techniques
• Powerful post-hypnotic suggestions for motivation, creativity, and decisive action
• Designed for daytime use - energising and uplifting wake-up ending

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free mindfulness meditation for higher consciousness (lite) - Glenn Harrold guides you beyond the everyday mind into a state of expanded awareness, creativity, and spiritual presence.

This free 10-minute mindfulness meditation is designed to help you raise your consciousness and experience life with a new and profound awareness - moving beyond the ego-centred mind and into a higher state of being where creativity, abundance, wisdom, and deep compassion flow naturally.

Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a genuinely expansive and uplifting experience.

How This Meditation Will Help You:

• Anchor yourself in the present moment and experience life at a higher vibration
• Expand your consciousness beyond the ego and into a state of pure awareness
• Open up to greater creativity, abundance, wisdom, and spiritual knowledge
• Experience deep feelings of compassion, gratitude, and higher perspective
• React to stressful situations with greater calm, clarity, and balance
• Reconnect with the universal source of energy that is always available to you

What to Expect: Glenn will guide you to anchor your awareness in the present moment before leading you through a beautiful visualisation along a starlit beach — a journey designed to gently expand your consciousness and shift your perspective to a higher plane. In this elevated state, the ego falls away and you naturally align with a deeper, more expansive way of experiencing life. This is a meditation that can genuinely change the way you see the world.

This short 10-minute version is perfect for a lunch break or midday reset, leaving you feeling refreshed, creatively inspired, and vibrantly alive.

Session Features:

• Free guided mindfulness meditation for higher consciousness and expanded awareness
• Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
• Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
• Starlit beach visualisation for consciousness expansion and spiritual presence
• Wake-up ending - ideal for daytime use

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Mindfulness Meditation for Gratitude - Glenn Harrold helps you cultivate joy, abundance, and a deep love of life in just ten minutes. Ideal first thing in the morning.

This short mindfulness meditation is designed to help you develop a profound sense of gratitude and presence - shifting your mindset toward abundance, opening your creativity, and leaving you feeling genuinely energised, uplifted, and alive. Perfect for a lunch break, a mid-morning reset, first thing in the morning or any moment when you need to recharge and reconnect.

Glenn's acclaimed mindfulness techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting.

How This Meditation Will Help You:

• Develop a deep and lasting feeling of gratitude and appreciation for life
• Shift your mindset toward abundance and open your natural creativity
• Feel more centred, present, and connected to the world around you
• Experience feelings of joy, uplift, and renewed energy
• React to stressful situations with greater calm and balance
• Recharge your mind and body in just ten minutes

What to Expect: Glenn will guide you into a mindful, present state through a beautiful meadow visualisation - connecting you with nature, your senses, and the simple pleasures of being alive. As your mind settles and clears, a deep feeling of gratitude naturally emerges, bringing a sense of abundance, joy, and creative possibility. You will return to your day feeling refreshed, enthusiastic, and genuinely uplifted.

Session Features:

• Free 10-minute mindfulness gratitude meditation
• Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
• Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
• Beautiful meadow visualisation for presence and connection with nature

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

A deeply relaxing live meditation designed to help you connect with feelings of gratitude, openness, and spiritual abundance.

In this calming live meditation, accompanied by the soothing background sound of the OM frequency, Glenn Harrold guides you into a peaceful and receptive state where you can let go of old limitations and reconnect with the abundance already present in your life. As your body relaxes and your thoughts become quieter, you can develop a deeper sense of trust, appreciation, and connection to the present moment.

This meditation encourages a mindset of openness and possibility, helping you recognise opportunities, inspiration, and guidance that may already be available to you. It is an opportunity to pause, reset, and cultivate a richer sense of inner wealth and wellbeing.

How This Session Will Help You:

•  Develop a deeper awareness of spiritual abundance 
•  Cultivate feelings of gratitude and appreciation 
•  Release limiting beliefs around lack and scarcity 
•  Strengthen trust in life's natural flow 
•  Feel more open to inspiration, guidance, and new opportunities 
•  Enhance inner peace, wellbeing, and contentment 

What to Expect:

This live meditation has an organic and improvised feel, creating a natural and authentic experience. Supported by the calming OM frequency, Glenn's gentle guidance helps you relax deeply while encouraging a greater sense of connection, gratitude, and openness.

With regular listening, you may find it easier to focus on the abundance that already exists within and around you, allowing greater peace, trust, and fulfilment to become part of your daily life.

Session Features:

•  Live guided meditation recording 
•  Soothing OM frequency background music 
•  Natural and spontaneous meditation style 
•  Deep relaxation and mindfulness techniques 
•  Positive guidance for gratitude, trust, and spiritual abundance 
•  Suitable for all levels of meditation experience 
•  Gentle and relaxing ending

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Join Glenn Harrold and his son Lee Harrold for an open and honest conversation about spirituality, personal growth, and their journeys as hypnotherapists.

In this relaxed podcast episode, Glenn and Lee discuss their individual spiritual awakenings, how their perspectives on life have evolved over the years, and the experiences that led them both into careers helping others through hypnosis, meditation, and personal development.

They explore topics including consciousness, self-awareness, the power of the mind, overcoming challenges, and how spiritual growth can influence everyday life. Along the way, they share personal stories, insights from their own journeys, and reflections on the lessons they've learned through decades of working in the field of hypnotherapy.

Whether you're interested in hypnosis, spirituality, meditation, personal transformation, or simply hearing an engaging father-and-son conversation, this episode offers thought-provoking insights and plenty of inspiration.

Glenn's Website:
https://www.glennharrold.com

Lee's Website:
https://www.leeharrold.com

Lee's Instagram
https://www.instagram.com/leeharroldhypnocoach

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 10-minute mindfulness meditation for deep sleep — Glenn Harrold helps you still your mind, release worry, and drift into a peaceful, restful sleep.

Struggling to switch off at night? This sleep meditation uses gentle mindfulness techniques to quiet a busy mind, clear away worries and anxieties, and guide you naturally into a deep, peaceful sleep - in just ten minutes.

Glenn's acclaimed meditation techniques are paired with deeply relaxing original music by composer Russ Davey, blending dreamy piano and guitar with calming atmospheric soundscapes, heavenly choirs, chimes, and Tibetan chanting - creating a beautifully immersive bedtime experience.

How This Meditation Will Help You:

• Still your mind and release worries and anxieties at bedtime
• Fall into a deep, restful sleep naturally and effortlessly
• Let go of overthinking and rumination without judgement
• Feel calmer and more present in everyday life with regular practice
• Ease insomnia and make the process of falling asleep feel easy and natural

What to Expect: Glenn will guide you into a present, mindful state - gently connecting you with your senses, thoughts, and feelings as they arise. A beautiful windmill visualisation helps you release any lingering thoughts calmly and without judgement, clearing the way for deep, restorative sleep. By the end of the session, you will be ready to drift off peacefully.

Session Features:

• Free 10-minute mindfulness sleep meditation
• Glenn Harrold's acclaimed vocal guidance and mindfulness techniques
• Original music by Russ Davey - piano, guitar, atmospheric soundscapes, choirs, chimes and Tibetan chanting
• Windmill visualisation for gentle thought release
• Sleep ending - ideal for bedtime or a restorative daytime nap

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Free 639 Hz Solfeggio meditation - Glenn Harrold and Ali Calderwood help you harmonise relationships, deepen self-love, and bring more balance and connection into your life.

If you are seeking more harmony in your relationships, struggling with loneliness or self-acceptance, or simply longing for greater love and emotional stability in your life, this powerful free sonic meditation is designed to work at the deepest vibrational level to help you shift those patterns and open your heart.

Created by world-leading meditation teacher Glenn Harrold and acclaimed sound healer Ali Calderwood, this is the fourth in their celebrated series of six Solfeggio meditations, each precisely tuned to a specific healing frequency from the ancient Solfeggio musical scale. The 639 Hz frequency is specifically associated with connection, harmony, and love - working directly with your perceptions of relationships and helping you cultivate more balance, openness, and warmth in every area of your life.

How This Meditation Will Help You:

• Harmonise and heal your relationships with others
• Deepen your capacity for self-love and self-acceptance
• Shift the way you interact with the world toward greater harmony and balance
• Ease feelings of loneliness and emotional instability
• Open your heart to giving and receiving love more freely
• Clear energetic blocks around connection and intimacy at a vibrational level

About the 639 Hz Frequency: The Solfeggio frequencies are an ancient musical scale with deep roots in sacred music and spiritual tradition. The 639 Hz frequency is the fourth note in this scale and is specifically associated with harmonising relationships and transforming our experience of love. It works by shifting our perceptions and energetic patterns around connection - helping us relate to others and to ourselves with greater compassion, openness, and ease. When combined with guided meditation, its healing potential is amplified significantly.

About the Sounds: Ali Calderwood's deeply moving soundscapes have been precisely crafted and tuned to transmit the 639 Hz Solfeggio frequency with care and intention. As with all recordings in this series, the compositions draw on an array of sacred instruments and sounds - working in harmony with the healing frequency to deepen your meditative state and amplify the session's transformative effect. Glenn's skilled vocal delivery and guided meditation layer seamlessly over these soundscapes, creating an immersive and genuinely moving experience.

Session Features:

• Free Solfeggio 639 Hz guided sonic meditation
• Music precisely tuned to 639 Hz for relationship harmony and heart opening
• Sacred instruments and healing soundscapes by Ali Calderwood
• Glenn Harrold's acclaimed vocal guidance and meditation techniques
• Part of a series of six Solfeggio meditations, each tuned to a different healing frequency

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.

Glenn Harrold guides you deep into your creative self to unlock inspiration, manifest your ideas, and bring your creative vision to life. This is a live improvised meditation taken from one of Glenn's webinars in his Ultimate Hypnosis App.

Do you have a creative project, a message, or an idea that you've always wanted to bring into the world but haven't yet found the courage, motivation, or clarity to begin? This unique free live meditation by Glenn Harrold is designed to help you connect with the deepest, most resourceful and creative part of yourself — and ignite the spark that turns inspiration into reality.

Recorded live, this session has a warmth and authenticity that makes it particularly powerful. Glenn's soothing vocal guidance gently leads you into a deeply relaxed and centred state where creative blocks dissolve, self-doubt falls away, and your natural creative genius can rise to the surface.

How This Meditation Will Help You:

• Access the deep, resourceful, and creative part of your mind
• Connect with a creative project or vision you are ready to bring to life
• Release self-doubt, negative thoughts, and creative blocks
• Surround yourself with positive, protective energy that nurtures your creativity
• Build the motivation, determination, and discipline to make your ideas a reality
• Feel genuinely inspired, hopeful, and excited about your creative path

What to Expect: Glenn's live improvised meditation guides you through slow, conscious breathing to release tension and clear your mind, gently drifting you down into a deeply relaxed and centred state. In this creative inner space, you will be invited to think about something you would love to manifest in the world — a project, a message, a creative offering — and connect with the energy and feeling of it becoming real.

You will then be guided to step inside a protective bubble of pure white light, filled with positivity, love, and optimism — a safe creative space where the seed of something big can begin to grow. 

This meditation has a flexible ending — you can gently return to full waking consciousness feeling refreshed, uplifted, and creatively inspired, or simply drift into a peaceful sleep if you are listening at night.

Session Features:

• Unique free live guided meditation for creativity and inspiration
• Glenn Harrold's warm and authentic live vocal guidance
• Deeply relaxing breathwork and progressive relaxation techniques
• Flexible ending — wake-up or sleep, suitable for any time of day

About Glenn Harrold: Glenn Harrold is one of the world's most successful and trusted hypnotherapists, with over 25 years of experience helping millions of people improve their mental health, sleep, confidence, and overall wellbeing. His recordings are renowned for their clinical effectiveness and exceptional production quality.

Love this meditation? Explore Glenn’s full library of downloads:

• Audio Library: rebrand.ly/GHThriveHA
• Ultimate Hypnosis App: rebrand.ly/GHThrive
• Relax and Sleep Well App: rebrand.ly/GHThriveRSW

Stay Connected: Follow Glenn on Facebook, Instagram, TikTok, or visit his Official Website for daily inspiration and new releases.

Please do not listen to this recording while driving or operating machinery. This recording is not a substitute for professional medical or psychological treatment.