In honor of my 30th birthday, I wanted to share with you my Top 30 tips for living your best life! The tips that I share in this episode really helped me overcome all of my own limitations so that I could fully experience life and be the best version of myself. This episode is part one of a two-part series.

This Halloween edition of Own Your Journey explores how blurred the line is between self care and self abuse. Jamie also shares her expertise on how to handle Halloween candy with yourself and with your kids, and how to manage your cravings.

Jamie is back and better than ever!  After a 6 month hiatus, Jamie comes clean about where she's been and reveals a huge secret.  Get exclusive details on her new mission and learn how she plans to help you own your journey!

Dieting is not the answer for lasting weight loss. Join Jamie as she explains how meditation could be the answer for your health and wellness, and how your cravings aren't your fault.

NOTE*** This episode was recorded before Jamie became a non-diet health advocate.  These views are no longer her top tips.  For the best tips, see episodes 012 and 013, Jamie's Top 30 Tips for Living Your Best Life***

In this episode, Jamie gives you her top ten tips of living your happiest, healthiest life! Get exclusive insight to some of my very best coaching tips, and learn how to implement them into your life one by one.

The journey to self-love can be challenging, difficult, and frustrating. Let's face it - it takes serious work. But it's important that you know that the work is worth the effort; you are worth the effort. Join Jamie as she walks you through the process of healing your relationship with your body and having health and happiness.

We all know that one person who is full of energy, exudes confidence, and just makes us all feel good. In this episode, Jamie gives you six tips that help you build your confidence starting right now so that you can be that person! Don't forget to subscribe for new episodes like this!

In this episode, Jamie reminds you that you have the choice to choose between the life you're living and the life you truly want for yourself. You deserve to have a uniquely beautiful life, and Jamie gives you some ideas on how to get your life back on track.  Listen in, and don't forget to subscribe and leave a review!

In this episode, Jamie explains the differences of fear-based thinking and love-based thinking and discusses how this simple shift in your mindset can transform your body and your life. Stop holding yourself back from achieving your goals by adopting a love-based mindset and your body and life will transform!  Don't forget to subscribe!

In this episode, Jamie gets personal about her own journey to self-transformation. She gives all the details about her battles with her body image, her eating disorders, and how her body completely rebelled. Listen in as she gives the rundown on how she overcame all of her challenges and gives the scoop on to how this podcast truly came to be.