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Welcome to our Weekly Inner Journey!
 
 Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
 
 😇 What Is Missing In My Life?
 
  Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
 
3:27  Card 1
4:37  Card 2
5:31  Card 3
6:24  Card 4
 
Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
 
 Write the question "What Is Missing In My Life?" at the top of the page and see what flows through for you.
 
 Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

What is Personal Empowerment?

Personal empowerment is looking at yourself and identifying your strengths and weaknesses and gaining an awareness of your uniqueness.  

Basically it is understanding who you are, accepting who you are and having a belief in yourself.

In this episode I share with you my Pocket Guide to Personal Empowerment:

• Awareness
• Trust
• Values
• Skills
• Goals

I trust this episode serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

Welcome to our Weekly Inner Journey!
 
 Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
 
 😇 What Does My Most Important Relationship Need?
 
 Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
 
3:25 Card 1
5:15 Card 2
7:02 Card 3
9:26 Card 4
 
Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
 
 Write the question "What Does My Most Important Relationship Need?" at the top of the page and see what flows through for you.
 
 Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

Anxiety is very prevalent in today's society, from kids right through to elderly adults. 

In this episode Nicole talks about anxiety in a way that isn't spoken about very much in the mental health industry.  She shares with you a powerful exercise to open up to the voice of your anxiety.

Nicole poses four questions for you to ponder:

1. What are you trying to tell me?
2. What do I need to know right now?
3. Should I continue with this path or action?
4. How can I reduce my feelings of anxiety?

Using these important questions as you are experiencing anxiety symptoms can help to give your anxiety a voice and allowing you to start to gain an understanding of the purpose of it.

As you start to gain this important information you then have a great opportunity to start to heal the experiences that have caused your anxiety to cement itself in your life.

EFT/Tapping is a wonderful modality to allow you to release and heal past experiences where your symptoms are stemming from, to learn more click here

I trust this serves you!

Angel Blessings,

Nicole

Get in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

Welcome to our Weekly Inner Journey!
 
 Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
 
 😇 What Is Blocking Me?
 
 Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
 
4:00 Card 1
6:25 Card 2
8:10 Card 3
9:54 Card 4
 
Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
 
 Write the question "What Is Blocking Me?" at the top of the page and see what flows through for you.
 
 Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

We all go through so many different experiences in our lives.

It is a given that we are going to hold onto certain ones and let go of others.  The question is are you holding onto the right experiences, the ones that will serve you rather than harm you?

In this episode let’s have a look at the reasons you may have for holding onto certain experiences and whether they are serving or harming you.

Nicole also shares with you her 5 ways to letting go and a powerful and effective exercise that will support you in letting go of what is no longer serving you.

Visit the blog article to access the W.R.I.T.E process for Journaling.Get in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

Welcome to our Weekly Inner Journey!
 
 Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
 
 😇 What Love Do I Need To Show Myself?
 
  Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
 
 3:50 Card 1
 4:58 Card 2
 5:58 Card 3
 7:52 Card 4
 
Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
 
 Write the question "What Love Do I Need To Show Myself?" at the top of the page and see what flows through for you.
 
 Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

"The good ole adage of "asking for help shows a sign of weakness", where do you sit on this statement?"

There is the following common belief:  "Asking for help shows a sign of weakness, the inability to do things on your own and always having the need to rely on others shows a sign of weakness."

Really?  Let's hash out this statement and I will give you my perspective and how I feel it fits into today's modern world. 

Let's look at two people we will call them Mary & Molly.

Mary never asks for help and Molly always does.  Which one feels like you?

In this episode I share a short story of Mary and Molly, see which story resonates with your experience.

How would your day change or your life for that matter, if you were able, to start to see "asking for help" as a strength instead of a weakness.

I trust this serves you!

Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

Welcome to our Weekly Inner Journey!
 
 Nicole Channels a question for you to ponder on your Inner Journey this week, and takes you on a short meditation to support you in connecting.
 
 😇 What Needs Nurturing Within Me?
 
Tune in to your Cosmic Team and Ask Your Angels that burning question you have and Pick card 1, 2, 3 or 4.
 
 3:54 Card 1
 5:00 Card 2
 6:40 Card 3
7:52 Card 4
 
Nicole highly recommends you take this guidance further by journaling on the guidance you received and go on your own personal inner journey to connect and receive more guidance to support you.
 
 Write the question "What Needs Nurturing Within Me?" at the top of the page and see what flows through for you.
 
 Angel Blessings,

NicoleGet in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.

Send us Fan Mail

We each have an in-built stress response, it is there to protect us against threats that may be of harm to us. 

You may know it as the “fight, flight or freeze response”.

You will have one that is your main stress response, for me mine is flight.  If you think about it for a moment which is your stress response?

Are you Fight, Flight or Freeze?

No matter which one is your main stress response, it is important to recognise how it shows up for you. 

When it shows up, why it shows up and of course how you can calm that stress response?

In this episode I am going to teach you an antidote that is self-applied so you can put it into use anytime you notice your stress response being triggered.

To watch this technique I invite you to visit my YouTube Channel.

I trust this serves you!

Angel Blessings,

Nicole


Get in touch! I would love to hear your feedback__________________________________________________________________________________________________

Do you want to learn EFT Tapping?

Sign up to receive my comprehensive EFT Tapping Guide

✨ Free EFT Tapping Guide for Empaths ✨ A Spiritual Pocket Guide to Emotional Freedom 💖 Download Your Free EFT Tapping Guide today and step into the expansiveness of your empathic gift, healing your nervous system and embodying your true power with ease. Sign up here...
https://nicoleivens.com/what-is-eft-tapping/
Connect with Nicole
Instagram @nicoleivensholisticcounselling
Facebook @nicoleivensholisticcounselling

Learn more about working with Nicole
www.nicoleivens.com

Contact Nicole
[email protected]

Thank you for joining me for this conversation.

My hope is that through each episode, you feel a little more seen, a little more understood, and a little more connected to yourself.

If you'd like to continue the conversation, I invite you to join my newsletter, where we explore life's questions, challenges, and moments of growth together.

Until we meet again, be gentle with yourself, trust your journey, and remember: to feel safe is to heal.