Thrive With Tess

Thrive With Tess

By Tereza AndrewHealth & Fitness
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Thrive With Tess episodes

  • Joyful Kalimba Sounds 10 Minutes

    Kalimba vibrates and produces a soothing sound. Perfect for people who want to relax and dive into music, which is suitable as a companion for yoga and meditation exercises as well.

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    ♡ L I N K S ♡
    For all my media links: https://linktr.ee/tereza.andrew
    Book your tarot reading: shorturl.at/chJQ3
    Book numerology report: shorturl.at/hxDS3
    Read my blog: shorturl.at/ehrEF
    Purchase journal prompts workbooks: shorturl.at/jqxBR
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    ♡ S O C I A L M E D I A ♡
    Instagram: https://www.instagram.com/tereza.andrew
    Tiktok: tereza.andrew

    11 min
  • SOUND HEALING: Tibetan Bowl 5 Seconds Interval For 10 Minutes

    To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.

    11 min
  • AFFIRMATIONS: Affirmations for successful day

    Daily affirmations are short, written statements designed to raise your self-esteem. When faced with challenging situations or when they are engaging in more negative self-talk than usual, people frequently employ mental health affirmation.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    ♡ L I N K S ♡
    For all my media links: ⁠⁠https://linktr.ee/tereza.andrew⁠⁠
    Book your tarot reading: shorturl.at/chJQ3
    Book numerology report: shorturl.at/hxDS3
    Read my blog: shorturl.at/ehrEF
    Purchase journal prompts workbooks: shorturl.at/jqxBR
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    ♡ S O C I A L M E D I A ♡
    Instagram: ⁠⁠https://www.instagram.com/tereza.andrew⁠⁠
    Tiktok: tereza.andrew

    8 min
  • SOUND HEALING: Tibetan Bowl 10 Seconds Interval For 20 Minutes

    To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.

    21 min
  • SUBLIMINAL AFFIRMATIONS: Subliminal Affirmations for Love & Relationships

    what are subliminal affirmations?

    〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind

    〰️“I am well” or “I am gorgeous” are examples of affirmations

    〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes

    〰️for complete results, subliminal messages can take anywhere from one week to three months


    instruction:

    〰️listen as often as is comfortable

    〰️the more times you listen, the quicker the outcomes

    〰️listen at a low volume

    〰️headphones or earbuds are advised.


    addition:

    〰️there are no twisted affirmations

    〰️this is repeatedly looped

    〰️affirmations move along at a reasonable pace

    〰️no damaging or unfavourable affirmations

    〰️only use positive and safe affirmations.

    〰️desired outcomes

    〰️unisex subliminal music


    disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.

    thank you for listening!

    10 min
  • Tongue Drum 1 Minute Chill

    Tongue drums are a great way to get your blood flowing and keep your mind sharp. They're easy to learn, so you can start playing them right away, and they can also help you meditate if that's what you're looking for.


    2 min
  • SOUND HEALING: Tibetan Bowl 10 Seconds Interval For 15 Minutes

    To deepen your meditation practice, listen to the deep resonating sounds and vibrations of Tibetan Singing Bowls. People have used singing bowls to create profound meditation and promote relaxation and healing. The resonance of the singing bowls will also assist us in staying in the present moment.

    16 min
  • SUBLIMINAL AFFIRMATIONS: Wealth Attraction and fulfilling your goals Subliminal Affirmations

    what are subliminal affirmations?

    〰️affirmations are tucked away in music known as subliminal audios, which are intended to target and positively rewire your subconscious mind

    〰️“I am well” or “I am gorgeous” are examples of affirmations

    〰️the subliminal affirmations skip your conscious mind and enter your subconscious, where they can positively rewire your thoughts and result in noticeable, tangible outcomes

    〰️for complete results, subliminal messages can take anywhere from one week to three months


    instruction:

    〰️listen as often as is comfortable

    〰️the more times you listen, the quicker the outcomes

    〰️listen at a low volume

    〰️headphones or earbuds are advised.


    addition:

    〰️there are no twisted affirmations

    〰️this is repeatedly looped

    〰️affirmations move along at a reasonable pace

    〰️no damaging or unfavourable affirmations

    〰️only use positive and safe affirmations.

    〰️desired outcomes

    〰️unisex subliminal music


    disclaimer: as a manifestation technique, subliminal audios are not intended to substitute any form of medical therapy or care. this video makes no guarantees or claims in this regard. it is merely a hypnosis audio designed to communicate encouraging words to the unconscious.

    thank you for listening!

    10 min

About Thrive With Tess

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