Thrive With Tess

The philosophy of Ashtanga yoga is the basis for Raja and Hatha yoga. This knowledge came from Patanjali, who gathered all available information on yoga and was the most responsible for preserving this philosophy. This whole philosophy is described in the book called “Patanjali’s Yoga Sutras” which contains 195 sutras (verses).

Affirmation Meditation is a form of positive thinking and self-empowerment practice. Affirmations are anything we say aloud or think that registers in our subconscious mind. In yogic philosophy, the number 108 is considered holy and spiritual. It is said to be the number that represents nearly everything in the universe.

Hatha Yoga is a very famous school and this practice is everywhere. The purpose of Hatha Yoga is not only physical yoga. Physical exercise is only one step in yoga practice. In today's podcast, we will discuss what is Hatha Yoga.

One of the most effective ways to begin a mindfulness meditation practice is with a body scan. The goal is to tune in to your body, to reconnect with your physical self, and to notice any sensations you're experiencing without judgment. 

We have all definitely come across the word yoga and each of us also has a certain idea of ​​what is behind this word. But is yoga only an exercise or is it a certain lifestyle? In today’s podcast, I will explain to you the different meaning and paths of yoga.

Welcome to our meditation focused on improving your sleep quality. This meditation will help you to calm down your mind and help you to fall asleep. You should lay on your bed while listening to this meditation. Namaste, Tereza

Most people have formed their relationship with money in childhood.

Sometimes, people can achieve a negative view of money during their life.

This bad mindset of money can prevent you from taking full advantages of your financial resources.

You will get a better reflection of your relationship with money and you can start working on improving it and recreating your mindset towards finances and money.

Mantra Yoga beautiful path, way and technique to experience the real meaning and real practice of yoga. The goal behind mantras is to get the mind totally rested, relaxed, quiet and silent. When we repeat mantras a hundred times we will see that our mind naturally start focusing, concentrating and it getting relaxed. In today's podcast, we will discuss the topic of Mantra Yoga

Welcome to the meditation focused on setting yourself free. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and set your anxiety free. 

Namaste.🙏🏻

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Book 1:1 Yoga session with me HERE. 🧘🏼‍♀️

Welcome to the meditation focused on building focus. You can start your day with this relaxation. This meditation will help you to calm down your mind and help you to focus. Namaste, Tereza. 🙏🏻

Connect with me:

Webpage: http://nithiyamstudio.com

Instagram: https://bit.ly/2Rg2e2R

Facebook: https://bit.ly/33EqcHE

LinkedIn: https://bit.ly/3y2CxDz

Twitter: https://bit.ly/3oaaMnV

TikTok: https://bit.ly/3ffQXYk

Insight Timer: https://insig.ht/gSMKfO8Ybgb

YouTube: https://bit.ly/3o8xhK5

Book 1:1 Yoga session with me HERE. 🧘🏼‍♀️