This episode Erin interviews one of her favorite teachers, Dinesh Sir who will be teaching the yoga therapy section of Erin's YTT program coming up in 2024. Erin and Dinesh talk in depth about yoga therapy, the Maha Pancha Koshas and how the holistic approach to healing is achieved using the body's amazing in-built capabilities. Erin and Dinesh also discussed different techniques to use to help bring this balance to the body, mind, and spirit.

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In this episode Erin talks about how its expected to forget to use your tools. We are human and part of the experience is concealment from ourselves. We can find a way to make peace with what is, catch ourselves sooner, and try the 80/20 rule of conscious awareness and practice. Namaste

In this episode, Erin talks in depth about narcissism, the varying levels, and the pitfalls a survivor of narcissism may fall into that will prevent your full healing. You can take back your power and in this episode, I show you how. Namaste. | 8 spots left for India! Woohoo! https://www.thriveyogafit.com/ryt300-2024/

In this episode Erin talks about a serious car accident she recently got into, a coaching session where she found her dark has a place, and shared some insights on her path of yoga, karma, lila, and self study. Namaste

In this episode Erin talks about an amazing coaching experience that helped to jump start her inspiration for her upcoming event, Embody the Goddess. She also talks about what it means to embody the power of a goddess and what can happen when we do. Namaste