Social Media Addiction – in this episode, Erin talks about social media addiction. The problem with social media platforms like Facebook, Twitter, and Instagram is that they track your behaviors and patterns to a T. Then they use that information to manipulate your behavior. People can do this to us as well, but we know […]

Acceptance during chaosIn this episode, Erin talks about how, even when things are chaotic, if we accept the circumstances we have a way better chance of finding peace. So often we allow ourselves to get caught up in all the swirling of overwhelm within us or in the world. We absorb it, take it on, […]