In this episode, we talk about the importance of sleep on our health & longevity. Specifically, how we can still drink our daily coffee and not impact our sleep that night.
Caffeine has a long half-life that means even when we drink it in the early afternoon it will still be in our body when we go to bed. By optimizing the time we drink caffeine and also picking the right drinks we can get the boost we need during the day and the sleep we need at night.
This episode will be valuable for anyone looking to improve their sleep and optimize their longevity.
Links: Thrive25 Issue #12 - Morning Routine
Host: Ryan Schneider
Got questions about anything on health & longevity? That’s why we’re here so ask away at [email protected]!

In this episode, we talk about the importance of sleep on our health & longevity. How we sleep at night is affected by how we wake up. It’s not enough to just power down at night - we need to reset our circadian rhythm every morning.

Our body has an internal clock - actually many internal clocks that are managed by our SCN in our hypothalamus in our brain. By reseting our clock we have more energy when we need it and are ready for bed at night.

So we’ve created the 20 Minute Morning that will jumpstart your day. This episode will be valuable for anyone looking to improve their sleep and optimize their longevity.

Links: ⁠⁠Thrive25 Issue #12 - Evening Routine⁠⁠

Host: ⁠⁠Ryan Schneider ⁠⁠

Got questions about anything on health & longevity? That’s why we’re here so ask away at ⁠⁠[email protected]⁠⁠!

In this episode, we talk about the importance of sleep on our health & longevity. It’s not just enough to be in bed, we need to actually get into the right sleep cycles - specifically preparing our body for deep sleep.

In Stage 1 of Non-REM sleep our body temperature drops, and our heart rate and brain waves start to slow down. Unfortunately, most of us are hyper-alert when we go to bed and it takes a long time to slow down enough to enter sleep cycles and eventually deep sleep - the stage that really restores and rejuvenates our brain and body.

So we’ve come up with our 3-2-1 Evening Routine that gets us ready for sleep by lowering our body temperature, getting light out of our eyes, and calming our mind. This episode will be valuable for anyone looking to improve their sleep so that they wake up full of energy and optimize their longevity.

Links: Thrive25 Issue #11 - Evening Routine

Host: Ryan Schneider

Got questions about anything on health & longevity? That’s why we’re here so ask away at [email protected]!