Thrive55+

Do you want to clean up your diet to avoid disease and depression?

Would you like to shed a few pounds and improve mental performance?

If you have questions about how healthy eating can help you feel better in your body and improve your mood, this episode is for you.

In this episode, Cheryl Jones interviews Dr. Shawn Talbott about the relationship between food and mood. Shawn explains what the gut- brain connection is and teaches you why a healthy diet positively impacts your overall health and well-being.

They explore the importance of eating fewer processed foods and more whole fruits and vegetables. And dive into the way the body processes different kinds of food and stores calories.

You'll gain a better understanding of what you can do to lose weight, and to avoid weight gain, diabetes, heart disease, and cancer. As well as depression, anxiety, and stress.

Take the 30 plants in seven days challenge to create and maintain a good gut environment.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What you can do to prevent disease and depression with healthy eating

·     Why eating more whole foods and less processed foods matters

·     How creating a healthy gut microbiome improves mental performance

Timestamps:

(00:00) Intro

(02:00) How nutrition serves us well as we age

03:20 Applying what we know about nutrition for elite athletes to the average person

(04:00) The journey from eating less processed foods to eating more whole foods

(04:45) Shop the perimeter but stay focused on the actual fruits and vegetables

(05:54) North American diet includes about 70% of calories from processed foods

(06:07) Forget about the amount of protein, carbohydrates, and fats

(07:45) Why your body doesn’t like heated up in the microwave sorts of foods

(08:10) Overeating processed foods, storing fat, and appetite signals

(09:00) The relationship between fast foods and depression

(10:20) How the bacteria in the gut called the microbiome impacts the brain and its neurotransmitters

(11:22) Patterns of eating impact our predisposition to mental wellness conditions long-term

(13:00) What happens in the gut changes how we feel

(15:12) The role of probiotics in maintaining a healthy gut environment

(16:28) Probiotic strain specificity

(18:10) How do you know if you have a healthy gut?

(20:31) Correlating changes in microbiome with psychological profile

(23:00) How to measure gut microbiome and when to do this test

(26:12) Eat 30 different kinds of plants within a seven-day period

(29:20) How to get in touch with Dr. Shawn Talbot

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://doctalbott.com/

https://www.thrivingwithcheryljones.com/coaching

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Subscribe to the Thrive55+ podcast at thrivingwithcheryljones.com and get a 10% discount on your first coaching bundle.

Episode Notes (up to 4000 words for SEO)

Do you want to manage stress and build your resilience?

Are you wondering what mindfulness really is and how it can help you?

If you have questions about the many benefits you may gain from practicing mindfulness, this episode is for you. Stress reduction in just the beginning!

In this episode, Cheryl Jones introduces what mindfulness truly is and debunks some of the common myths and misunderstandings about this popular wellness term.

Cheryl has been extensively trained in the world-renowned Mindfulness-Based Stress Reduction (MBSR) program which is backed by years of research.

You'll be introduced to the ways in which mindfulness is different from other forms of meditation. You will feel more empowered to start and maintain a simple mindfulness meditation practice.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What mindfulness is and isn’t and how to gain its benefits right now

·     Why reducing stress is the first step to improving your overall health

·     How to get started with a 5-minute practice and build upon this

Timestamps:

(00:00) Intro

(01:00) How I discovered mindfulness

(03:11) Defining mindfulness

(03:42) How mindfulness can help us to age well

(05:07) Our attention is our best internal resource

(05:40) I never thought I could be a meditator

(06:40) Exploring different forms of meditation

(07:57) Objects of our attention we lovingly tend to

(08:13) Simple awareness of breathing is the beginning

(09:39) You do not need to sit cross legged on the floor

(10:42) The goal of mindfulness practice isn’t to achieve relaxation

(11:02) Taking on a non-striving attitude

(12:20) Attitudes of mindfulness

(13:13) Areas of the brain that improve through mindfulness meditation

(15:40) Getting in touch with stressors and how we cope

(16:13) Why mindfulness meditation is central to my wellness model

(16:42) Three guided audio mindfulness meditations for you

(17:14) The ideal length of time to practice mindfulness meditation

(18:01) Where to obtain specific research about mindfulness

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/freebies

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

https://goamra.org/

https://www.amazon.com/Wherever-You-There-Are-Mindfulness/dp/1401307787

Subscribe to the Thrive55+ podcast at thrivingwithcheryljones.com and get a 10% discount on your first coaching bundle.

What is sexual wellness and why is it important?

How can I overcome common changes that come with sex and aging?

If you have questions about improving sexual wellness and discovering what sex means to you now, this episode is for you.

In this episode, Cheryl Jones talks with sexuality educator Dr. Jane Fleishman about sexual wellness as we age.

She addresses how to overcome common challenges people face as we age and the importance of having self-compassion and a sense of humor.

You'll be introduced to fresh ways of thinking about sexual wellness and discover how we can all learn to become more comfortable in our bodies.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What sexual wellness is and how you can develop it

·     Why defining what sex means to you now is so helpful

·     How to take a baby step towards improving sexual wellness

Timestamps:

(00:00) Intro

(2:00) What a sexuality educator is and what we can learn from one

(07:40) Sexual wellness is an important component of overall health and well-being

(09:18) Taking care of sexual organs and being free from disorders

(11:20) Sexual pleasure for the individual and for the other person

(12:12) Sexual justice and advocacy for sexuality freedom

(13:20) Taking an integrative approach to sexuality and sexual wellness

(15:20) STI rates for older adults are skyrocketing in certain locations

(16:09) Sex is good for your health, both body and brain

(16:13) Dealing with sex and dementia

(17:17) Overcoming shame, embarrassed, and self-consciousness

(18:15) Sexuality of older people and sexual ageism

(19:16) Try this phrase: I'm feeling older and beautiful

(21:58) A strategy for undressing in front of someone else

(22:10) Defining what sex means to you in this chapter

(23:00) Beyond intercourse to outer course

(24:20) Sex for older adults is multidimensional

(25:44) Being prepared and knowing where your body is at

(26:33) Sexual fantasies and how they can be useful

(28:21) Adjusting sexual practices based on body limitations

(30:04) You know your body better than anyone

(30:35) Getting in touch with Dr. Jane Fleishman

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.janefleishman.com/

https://www.ourbetterhalf.net/

https://www.thrivingwithcheryljones.com/coaching

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and get a 10% discount on your first coaching bundle.

How do you give and receive love?

What does healthy love for self and others look like?

If you have questions about how to increase your capacity for love, both giving it and receiving it, this episode is for you.

In this episode, Cheryl Jones introduces a spiritual need we share as human beings, the need to give and receive love.

Cheryl shares lessons from when she got laid off from her corporate job and moved to Boston during the Covid-19 shutdown.

You'll discover that love is something we can cultivate by consciously choosing how we show up, one situation at a time.

Cheryl introduces a loving-kindness meditation to help you foster love of self and others. And shares how this brought her to the love of her life.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What it means to create and engage in loving interactions with everyone

·     Why self-love can be a challenge and how to overcome beliefs and barriers

·     How to cultivate love for self and others to experience more of life’s greatest gift

Timestamps:

(00:00) Intro

(00:58) Getting laid off and opening to the possibilities

(02:39) Struggling with the isolation of the Covid-19 shutdown

(03:23) Practicing mindfulness and seeing the bigger picture to stay mentally well

(04:22) What spiritual work have I not done yet?

(05:27) Being love rather than trying to find love

(06:33) Self-forgiveness for times when we aren’t being so loving

(07:04) To love others, we must first love ourselves. Why this is hard.

(07:47) A short loving-kindness meditation for every day

(09:25) Healing from codependency and controlling our side of a relationship

(10:14) Stepping away, reapproaching, and engaging on healthier terms

(10:56) Doing our spiritual work doesn’t need to be heavy or dramatic

(11:47) Setting up a profile on the OurTime dating site for singles over 50

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/coaching

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and help to spread the Thrive55+ message.

Have you ever been in a conversation and found yourself thinking about something else while the other person was talking?

Do you want to feel more ease and connection in your relationships?

If you have questions about how to develop your listening skills to create healthier interactions, this episode is for you.

In this episode, Cheryl Jones explores what it means to really listen in conversations to strengthen connection and to champion others.

Social isolation and loneliness are health risks linked to a variety of diseases and disorders. One of the best ways to improve social wellness is to develop our listening skills.

Cheryl provides you with 10 listening phrases which you can implement immediately to build self-confidence and create more meaningful conversations.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What it means to be present, to truly listen, and to hold space for others

·     Why listening skills matter and how to overcome old patterns of communication

·     How to uplift ourselves and others, and attract more positivity into our lives

Timestamps:

(00:00) Intro

(00:57) Boost social wellness to overcome loneliness

(01:26) How we live in our sixties determines how we will live in our eighties

(02:18) We can be one place in our bodies and another place in our minds

(02:44) Noticing when we aren’t listening without self-judgment

(03:55) Why we commonly interrupt and give advice

(04:39) Holding an empowering perspective of others

(05:13) Creating a judgment-free, safe space for meaningful conversation

(05:30) Try these10 phrases to help others feel seen and heard

(09:00) Note how people respond to what you are saying

(09:33) Deepening connection doesn’t mean you ‘air your dirty laundry’ or bare your soul

(09:55) When we champion others we grow ourselves

(10:16) Accepting and embracing our dark side

(11:04) What we gain by finding happiness in the happiness of others

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/coaching https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and help to spread the Thrive55+ message.

What does it mean to have healthy bones and why does this matter?

How can I strengthen my muscles and bones and stay injury free?

If you have questions about how to prevent or manage osteopenia and osteoporosis, this episode is for you.

In this episode, Cheryl Jones talks with Joan Pagano about the importance of strength training to build healthier bones as we age. They talk about the benefits of creating a strong body and the best ways to prevent or manage osteopenia and osteoporosis.

Joan shares what it means to have healthy bones and articulates the risk factors for osteoporosis. She talks about the best time in life to build bone and explains why it’s never too late for both women and men to get started with strength training. 

You'll learn the most appropriate types of exercise for strengthening muscles and bones, including simple body weight exercises you can do safely from the comfort of your own home.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What you can do to prevent or manage osteopenia and osteoporosis

·     Why strength training matters and its benefits for women and men

·     How to get started with simple exercises you can do at home

Timestamps:

(00:00) Intro

(01:14) Personal trainers to Caroline Kennedy and Jacqueline Onassis

(01:47) What was going on globally in fitness in the late 1980s

(02:37) Discovering the benefits of strength training for women

(05:09) We don't think too much about our skeleton

(05:55) Osteoporosis defined

(06:40) Prime bone building years and peak bone mass

(07:46) Getting informed about modifiable and non-modifiable risk factors for osteoporosis

(08:35) Asking for a bone density test to monitor bones

(09:29) Calcium content and microarchitecture of bones

(10:05) Physical signs of osteoporosis to pay attention to

(12:15) Strength training and weight bearing cardio exercise

(14:09) High impact and low impact weight bearing exercise

(14:28) Impact exercise for osteopenia or mild osteoporosis

(15:25) It’s never too late to become more physically active

(16:05) Getting to know your body through body weight exercises

(18:57) Exercising with proper form to avoid injury

(20:12) Don’t go into a gym and do what you see other people doing

(21:29) Benefits of strength training to manage or reverse osteoporosis

(23:23) Cross training to stay motivated

(25:00) Free exercise videos and other resources on Joan Pagano’s website

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.joanpaganofitness.com/

https://www.thrivingwithcheryljones.com/freebies

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and get a 10% discount on your first coaching bundle.

Would you like to leave conversations feeling more satisfied and uplifted?

Are you ready to learn new communication skills to strengthen your relationships?

If you have questions about how to get better at speaking up in conversations, this episode is for you.

In this episode, Cheryl Jones teaches you how to communicate more consciously so you can navigate through difficult conversations with greater confidence and clarity.

Cheryl will show you how to speak up in a skillful manner so you can feel more satisfied and uplifted in your interactions. She’ll teach you how to communicate in a way which reflects your personal values.

You'll be provided with helpful phrases you can apply in difficult situations to handle things with more ease and clarity. And to avoid unnecessary pain and problems.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What phrases and statements promote confidence and growth

·     Why we don’t speak up and how to overcome obstacles

·     How to lean into difficult conversations skillfully

Timestamps:

(00:00) Intro

(00:58) Conscious communication promotes growth and well-being

(01:24) Why speaking up can be difficult for

(02:15) How to bring greater awareness to our interactions

(02:56) Habits and patterns of communication are deeply engrained

(03:42) What to do when someone says something that offends you

(04:20) Skillful phrases you can start practicing today

(04:59) Making time for clarification reduces trauma and drama

(05:43) Potential negative consequences of not speaking up

(06:49) I-Statements and samples

(08:09) Benefits of weaving I-Statements into conversations

(08:40) Knowing our intention is critical for healthy communication

(09:04) Use this question to set an intention for engaging with others

(09:59) Texting in difficult situations can make things worse

(10:31) Speaking up in conversations is an act of self-care and courage

(11:24) Surrounding yourself with people who help you heal and grow

(11:44) Letting go of relationships with a prayer or blessing

(12:22) Feeling greater happiness and fulfillment in our relationships

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/coaching

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and help to spread the Thrive55+ message.

What is spirituality and how do I cultivate it?

How can I connect with a higher power and what does this mean?

If you have questions about how to grow your spiritual self and feel a deeper sense of connection, this episode is for you.

In this episode, Cheryl Jones interviews her friend and colleague Dr. Brandon Nappi to explore what spirituality is and how we can expand this part of our humanity.

Cheryl and Brandon address big questions about what it means to be a fully alive human being. And share some of the many paths you might consider when expressing your spirituality.

You'll walk away with fresh perspectives on how you can deepen your sense of connection to yourself, others, and something bigger.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

·     What spirituality is and the many paths you can take to strengthen it

·     Why growing your spiritual side and deepening personal values matters more than ever

·     How to express your spirituality to feel a greater sense of connection to self, others, and the planet

Timestamps:

(00:00) Intro

(01:27) Why cultivating spirituality is more relevant than ever

(02:21) What the word spirituality means in Latin and Greek

(03:24) Exploring what it means to be me and to be fully alive

(04:02) Cultivating a sense of connection to self, others, and source

(05:41) What do we mean when we say that we are spiritual but not religious?

(06:20) Devoutly religious paths to developing relationships with a higher power

(07:15) Expanding connection with self, others, and source outside traditional paths

(08:18) Realizing that God is everywhere

(08:52) Atheists who are seeking meaning and purpose

(09:50) My Catholic roots provided a foundation for Transcendentalism

(11:16) Nature as a pathway to the divine

(12:28) Seeking a spiritual guide or visit a monastery

(13:44) We are not just transformed by cool ideas

(14:02) Exploring the human heart and healing

(14:20) The power of going back to our root tradition

(15:25) One river which flows beneath all spiritual practices

(16:28) What it means to connect with a higher power

(18:00) Love as the ultimate higher power and infinite matrix of connection

(18:45) The Trinity as the lover, the beloved, and the love that they share between them

(19:17) Interconnection and what is known as interbeing

(20:00) Why mindfulness practice can be the gateway to expanding spirituality

(22:03) How to contact Dr. Brandon Nappi

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://divinity.yale.edu/faculty-and-research/yds-faculty/brandon-nappi

https://www.thrivingwithcheryljones.com/coaching

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and help to spread the Thrive55+ message.

Would you like to learn how to work with your feelings rather than stuff them down?

Do you want to increase your resilience to deal with adversity and difficult situations?

If you have questions about how to face life’s ups and downs with more grace and ease, and less wear and tear, this episode is for you.

In this episode, Cheryl Jones talks about the most tumultuous time of her life. She offers that it is possible to experience moments when we thrive even in the midst of crisis.

Cheryl teaches you how to work with unpleasant feelings to help you build resilience to face adversity head on, heart open. She addresses the difference between feelings and emotions.

You’ll discover how to acknowledge feelings without dwelling on them or stewing in them. She teaches you how to balance this with just letting yourself be.

Get ready for an invigorating exploration created to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

· What to do when you feel stressed, anxious, or overwhelmed by your feelings 

· Why acknowledging feelings and working with them is critical for healthy aging

· How to improve self-care and build resilience so you can thrive forward

Timestamps:

(00:00) Intro

(01:31) When My Cosmic Egg Got Cracked

(03:33) In the Midst of Crisis We Can Have Moments When We Thrive

(04:04) Working with Feelings Skillfully Helps Us to Build Confidence

(04:50) Give Yourself Permission to Acknowledge Feelings

(05:38) How Our Social Conditioning Gets in The Way of Social Emotional Intelligence

(06:20) How to Notice Feelings with Openness Rather Than Self-Judgment

(07:25) What to Do When You Feel Overwhelmed with Stress or Anxiety

(08:44) Creating Space to Explore Your Feelings Is an Act of Self-Care

(09:13) The Difference Between Feelings and Emotions

(09:28) Emotions Are the Language of the Soul

(10:20) Engage Your Senses and Just Let Yourself Be

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/books

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and help to spread the Thrive55+ message.

Are you managing a health condition or disease?

Do you feel disconnected or even betrayed by your body?

If you have questions about how practice acceptance, improve self-care, and reclaim your body, this episode is for you.

In this episode, your host Cheryl Jones teaches you how to befriend, appreciate, and even love your aging body no matter what its current state is.

Rather than dwelling on what is broken or less than perfect, you’ll discover how to reclaim the body that you have. Cheryl shares what it means to live with more ease, heal, and improve your relationship with your body.

She will help you to honor the capabilities of your body and to access its innate wisdom. You’ll be given a simple question to work with that will help you shift your perspective and take better care of your body.

Get ready for an invigorating exploration designed to help you uncover more of who you already are and what you need to thrive forward.

In this episode, you’ll discover:

• How to inhabit your body when you don’t like what’s happening right now
• Why seeing the body from a more holistic perspective promotes well-being
• What you can do to access the wisdom of your body and take better care of it

Timestamps:

(00:00) Intro

(01:23) Dealing with Changes in the Body

(02:42) Reclaiming the Body That You Have

(03:38) What It Means to Practice Acceptance

(04:45) The Body Systems and Its Magnificence

(05:49) Managing Chronic Pain with Greater Ease

(06:43) Acknowledging What is Functioning Well

(07:48) Lovingly Looking in the Mirror

(08:39) Making Adjustments Based on Your Energy Levels

(09:31) The Speaks to Us Through Sensation

(10:11) What Is the Most Self-Caring Choice I Can Make?

(11:11) Get Out of Your Head and Into Your Body

(12:01) Speaking Sweetly to Your Body

There is no AI generated content in this podcast. This has been created by subject matter expert Cheryl Jones.

Sign up for coaching with Cheryl Jones and get a 10% discount on your first session bundle. Use coupon code: COACHING10

Partners:

Produced by Creative Audio Music

Music courtesy of APM Music

Intro and outro voiceover by Liz Solar

Recording studio provided by Ultrasound Productions

Resources:

https://www.thrivingwithcheryljones.com/

https://www.facebook.com/profile.php?id=1611997125

https://www.instagram.com/thrivingwithcheryljones/

Click the subscribe to or follow button and help to spread the Thrive55+ message.