And that’s a wrap. I have closed every podcast with those words - love to all!

The truth behind the pain is what I explore today.

It’s my turn I am letting go in a big way.

Rest your soul.

The pattern of my life a lot of my friends would say Carol you run a lot. They never got the reason though I wasn’t running away from him. I never happened not really well maybe maybe 45 years ago I did but now I’m running toward. I have my reasons so catch me on Carole Sanek unlimitedand I look forward to hearing from you there.

The heart of it all that’s what I’m talking about today. Trust trust is so important. Mine was broken recently and I was ready to give up on everything I was doing and then I said no I can pull this together one more time.

Mental health matters so does friendship and holding onto friends. Please know you can always find me always.

Obstacles. Every time I say that word I want to say Octopus. Maybe that’s a way to move through all those tentacles!!!

Healing is the long walk home.

Vanilla or hot fudge, think about that.