Defining betrayal, I went a little deep this morning. I’ve written a book called the unforgiven walk alone and it is about significant betrayal that a husband and a father can commit so I’ve been spending a lot of time learning more and more about betrayal, and I will share it with you always

Unfollow, those people that’s what I’m talking about today unfollowing people on Facebook brings a great reward.

Care for your soul it’s very important to make sure that your soul doesn’t become depleted.

Mourning thoughts is the name of my public Facebook page on grief. I invite you there to take a look at what my team posts there to hopefully lift up spirits.

In case you didn’t know let those words sit there and then after you have listened to my podcast think about all the unsaid things that say I love you.

333 that’s what I talk about today. It’s an informal way of coping when triggered with anxiety.

There is a better place. I’m always telling you this so I’m gonna tell it to you again today.

Triggers and how to deal with them.

That wound that still stings.

Oh soul, where are you? That’s what you should be asking of your soul. Give me a few minutes and I’ll tell you why.