In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and spiritual health, and channel our newfound energy into making a positive impact in the world.

He emphasizes the importance of coming together as a community to create a world filled with peace, love, and authenticity. Because at the end of the day, it all starts with us and our actions, inspiring others to follow suit.

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In this episode, CJ and Erin Finley explore the concept of redefining greatness and what it means to them in their current phase of life and moving forward.

They discuss their priorities and pillars of greatness, with Erin sharing her perspective on how her upbringing and background have influenced her definition of success.

This conversation offers insights and inspiration for those seeking to discover their own path to greatness outside of societal norms.

Key Topics

[00:01:23] Redefining greatness.

[00:05:48] What greatness currently looks like.

[00:09:23] Siloing yourself and its cost over the long run.

[00:12:48] How to reach true greatness in life.

[00:19:10] Pursuing new interests and skills.

[00:22:50] Redefining greatness to align with your life.

[00:26:13] Standardized tests and stress.

[00:30:13] Chasing resilience.

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In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building.

They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with.

They then delve into their perspectives on community building, comparing their views from five years ago to the present. While there is no specific playbook for building a thriving community, they share their personal experiences and offer insights on how to make the process easier.

Tune in to gain valuable insights on creating and nurturing a strong community.

Key Topics

00:03:54 Why building positive communities is essential to a great life.

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In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before being able to soar.

CJ laments the lack of patience and instant gratification in today's society, urging listeners to reflect on areas in their lives where they are too focused on results rather than the necessary groundwork.

By developing a love for the "dirt" and appreciating the journey, the host believes that listeners can achieve great things, even "reaching the moon" one day.

Key Topics

-Learning to love the dirt

-How success happens from trial and error

-Why loving the process leads to great results

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In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143.

During this convo, Dom and CJ discuss saunas, how Dom's use of a Japanese floor mattress has changed his perspective on sleeping, as well as how he is much more in tune with his body now compared to his past. 

They also give context to why they both produce so much content and why every person should be using platforms that best suit them for their individual growth. 

Key Topics

• Why Dom stopped wearing his sleep tracking devices

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In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conquer some of the obstacles directly in front of you, this episode is for you!

Key Topics

-Introducing the AAA framework

-Why the framework can help you in all areas of life

-Reflecting on where you can integrate the framework directly into your day-to-day

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In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son.

They reflect on the common statement that having a child drastically changes one's life and share their perspective on not allowing their child to completely shift their lifestyle.

Also, they emphasize the importance of open communication and planning ahead to successfully mold their lives with their new addition. Tune in to hear their insights and experiences on navigating their start to parenthood while working hard to maintain their own individual identities.

[00:01:18] Adapting to life with a child.

[00:04:15] Constantly having to be awake in early days.

[00:08:52] Lowering the temperature for better sleep.

[00:11:28] Prioritizing mental health and adaptability.

[00:14:53] The benefits of putting yourself through discomfort.

[00:19:18] How Erin and CJ do not need much to be happy together.

[00:23:41] The constraints of training hard in fitness and life.

[00:27:21] Sacrificing for personal fitness goals.

[00:30:32] What balls have been getting dropped?

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In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential.

He shares how his own brand and calling are focused on helping people overcome resistance and discover their true potential.

The episode concludes with reflecting on how THRIVEONLIFE was born out of his own need to break through resistance and how it has successfully helped him in his own journey.

Key Topics

• Reflecting on your unlived life

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In this episode, CJ and his wife Erin reflect on their 5-years of marriage and discuss the struggles they have faced along the way.

They delve into the topic of navigating a successful relationship when their lifestyles are similar, yet their personalities and ways of doing things are very different. They also discuss the conflicts that have risen because of CJ being an entrepreneur while Erin has been following a more stable path.

This conversation shares insights from their own experiences and discusses the importance of tough conversations and personal growth in maintaining a strong relationship.

Tune in to gain valuable insights into building a lasting partnership.

Key Topics

[00:00:43] Navigating different career paths.

[00:05:06] Becoming the person you want to be.

[00:08:10] Confidence and finding your tribe.

[00:13:50] Intensity and Relationship Dynamics.

[00:16:30] Intensity in communication.

[00:21:11] Working through relationship arguments.

[00:23:02] Going all in on relationships.

[00:27:48] Building a community with no expectations.

[00:31:23] Including your partner in the process.

[00:35:24] Different skill-sets and what breeds resentment.

[00:38:08] Relationships and investing in them.

[00:43:23] Pushing the limits of growth.

[00:45:29] Future Finley Adventures.

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In this short episode, CJ addresses the issue of "shoulding" all over oneself.

He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should" to "must" in order to achieve desired outcomes.

The episode's objective is to encourage listeners to write out the best version of themselves and align their daily habits with their vision. By doing so, they can transform their fictional future character into a nonfictional current reality. 

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