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We talk about the 'push pull' model of making changes and getting out of a "rut" as well go over the "40 Push Ups" test for cardiovascular disease. Can tests and research like this really help folks be more healthy? What are the pitfalls of looking at research?
Introductions and what this podcast is about. Co-hosts JJ and GG talk about the mission to change lives as well as the podcast/audio book revolution that is happening now.
From the publisher's feed