Fayedra's journey is a testament to the resilience and strength of women facing health challenges. As my daughter, she has navigated these obstacles with grace and determination, inspiring me every step of the way. Despite being under 50, she exemplifies how women of all ages tackle these struggles. Her experiences have shaped her into the incredible person she is today. I am incredibly proud of Fayedra for embracing her challenges and cultivating a healthy lifestyle. Her journey is a valuable lesson in perseverance and self-care. By sharing her story, she not only educates others but also encourages them to prioritize their well-being. Fayedra's experiences highlight the importance of resilience and the power of positive choices in achieving a healthy life. #HealthAndWellness #Inspiration #WomenEmpowerment

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How vitamins & minerals deficiencies affect our health Yes, vitamin and mineral deficiencies can have a significant impact on our health. Vitamins and minerals are essential nutrients that our body needs in small amounts to function properly. They play crucial roles in various bodily processes, including metabolism, immune function, cell growth, and development. When we lack certain vitamins or minerals, it can lead to deficiencies, which can have adverse effects on our health. For example: 1. Vitamin deficiencies: Lack of vitamins such as vitamin C, vitamin D, vitamin B12, or vitamin A can result in specific health problems. For instance, vitamin C deficiency can lead to scurvy, which causes fatigue, swollen gums, and weak immunity. Vitamin D deficiency can cause bone-related issues like rickets in children and osteoporosis in adults. 2. Mineral deficiencies: Minerals like iron, calcium, zinc, and magnesium are vital for various bodily functions. Insufficient intake of these minerals can lead to health issues. For example, iron deficiency can cause anemia, resulting in fatigue, weakness, and impaired cognitive function. Calcium deficiency can lead to weak bones and increased risk of fractures. To maintain good health, it is important to have a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy products. If you suspect a deficiency, it is best to consult a healthcare professional for proper diagnosis and guidance Vitamin deficiencies can lead to various health problems depending on the specific vitamin that is lacking. Here are some common health problems associated with vitamin deficiencies: 1. Vitamin C deficiency: Scurvy is a well-known health problem caused by a severe deficiency of vitamin C. Symptoms include fatigue, swollen and bleeding gums, joint pain, and weakened immunity. 2. Vitamin D deficiency: Insufficient levels of vitamin D can lead to bone-related issues such as rickets in children, which results in weak and deformed bones. In adults, vitamin D deficiency can contribute to osteoporosis, a condition characterized by weak and brittle bones. 3. Vitamin B12 deficiency: This vitamin plays a crucial role in red blood cell production and nerve function. A deficiency can lead to pernicious anemia, which causes fatigue, weakness, pale skin, shortness of breath, and neurological symptoms like tingling or numbness in the hands and feet. 4. Vitamin A deficiency: Lack of vitamin A can cause night blindness, where individuals have difficulty seeing in low light conditions. Severe vitamin A deficiency can lead to xerophthalmia, a condition that can cause dryness, ulcers, and even blindness. 5. Vitamin K deficiency: Insufficient vitamin K levels can result in impaired blood clotting and increased bleeding. It may lead to excessive bruising, bleeding gums, nosebleeds, or blood in the urine or stool. It's important to note that these are just a few examples, and vitamin deficiencies can have a range of health effects. If you suspect a vitamin deficiency, it is recommended to consult a healthcare professional for proper diagnosis and treatment.

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Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" Throughout the month, we will be featuring special guests. Join me tomorrow as my special guest shares how she went from barely functioning to thriving! MsNolia will be sharing her journey on how coaching transformed her life and put her on the path of living a better quality of life. Join me as she shares her story I'm Coach G, and I'll see you on the next level!

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Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to talk about The importance in maintaining a healthy weight & Diet Our weight and diet play a crucial role in maintaining good health for several reasons: 1. Disease prevention: Maintaining a healthy weight can lower the risk of developing chronic conditions such as heart disease, type 2 diabetes, high blood pressure, certain cancers, and respiratory issues. A balanced diet provides essential nutrients that support the immune system and help prevent illness. 2. Energy levels: A nutritious diet ensures an adequate intake of carbohydrates, proteins, and fats, which fuel our bodies and provide the energy needed for daily activities. Maintaining a healthy weight reduces the risk of fatigue and enhances overall energy levels. 3. Mental well-being: A balanced diet and healthy weight contribute to better mental health. Nutrient deficiencies can impact brain function and mood, while excess weight can lead to low self-esteem and negative body image. A healthy diet supports brain health and the production of mood-regulating neurotransmitters. 4. Digestive health: A diet rich in fiber, fruits, vegetables, and whole grains promotes good digestive health, reducing the risk of constipation, bloating, and other gastrointestinal issues. Maintaining a healthy weight also helps prevent conditions like acid reflux and gallstones. 5. Bone health: Adequate nutrition, including calcium and vitamin D, is essential for maintaining strong bones and preventing conditions like osteoporosis. Weight management plays a role in reducing the risk of joint problems and supporting overall musculoskeletal health. It is important to maintain a balanced diet that includes a variety of nutrient-rich foods and to maintain a healthy weight through regular physical activity. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support in achieving and maintaining optimal health Maintaining a healthy weight and following a balanced diet can help prevent or manage several chronic conditions, including: 1. Heart disease: A healthy weight and a diet low in saturated and trans fats, cholesterol, and sodium can lower the risk of heart disease. A diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3 fatty acids can support heart health. 2. Type 2 diabetes: Excess weight, particularly around the waist, increases the risk of developing type 2 diabetes. Maintaining a healthy weight and following a diet that includes whole grains, lean proteins, healthy fats, and limiting added sugars can help prevent or manage diabetes. 3. High blood pressure: A diet high in sodium, saturated fats, and processed foods can contribute to high blood pressure. Maintaining a healthy weight and following a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products can help lower blood pressure. 4. Certain cancers: Obesity is associated with an increased risk of several types of cancer, including breast, colorectal, endometrial, kidney, and pancreatic cancer. A healthy weight, along with a diet rich in fruits, vegetables, whole grains, and lean proteins, can help reduce the risk of these cancers. 5. Respiratory issues: Obesity can worsen respiratory conditions such as asthma and sleep apnea. Maintaining a healthy weight and following a diet that supports lung health, including fruits, vegetables, whole grains, and lean proteins, can help manage these conditions. 6. Osteoarthritis: Excess weight puts added stress on the joints, increasing the risk of osteoarthritis. Maintaining a healthy weight can reduce the strain on joints and help prevent or manage this condition. Remember, while maintaining a healthy weight and following a balanced diet can reduce the risk of these chronic conditions, individual factors such as genetics and lifestyle choices also play a role. It is always advisable to consult with a healthcare professional for personalized advice and guidance. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in United States Canada Belgium UK Mexico Russia France Brazil Ireland India Bangladesh Australia If this podcast was a benefit to you subscribe, follow and share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level!  

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Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to share information about our immune system and how important it is to maintain a healthy immune system Maintaining a good immune system is crucial for overall health and well-being. A strong immune system helps protect the body from harmful pathogens, such as bacteria, viruses, and other microorganisms, that can cause various illnesses. It plays a vital role in preventing infections and reducing the severity and duration of illnesses. Additionally, a healthy immune system helps the body recover faster from injuries and promotes better overall immune response. By adopting a healthy lifestyle, including regular exercise, balanced diet, sufficient sleep, stress management, and avoiding harmful habits like smoking and excessive alcohol consumption, you can support and strengthen your immune system. How to naturally boost your immune system To naturally boost your immune system, you can try develop, practice and incorporating the following habits into your lifestyle: Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These provide essential nutrients and antioxidants that support immune function. Avoid excessive intake of processed foods, sugary snacks, and unhealthy fats. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. Proper hydration helps in the production of lymph, a fluid that carries immune cells and nutrients throughout the body. Get enough sleep: Aim for 7-8 hours of quality sleep each night. Sleep plays a crucial role in regulating immune function and helps your body recharge and repair. Manage stress: Chronic stress can weaken the immune system. Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or engaging in hobbies and activities that you enjoy. Exercise regularly: Engage in moderate-intensity physical activity for at least 30 minutes most days of the week. Exercise improves circulation, promotes better sleep, and boosts the immune system. Maintain a healthy weight: Obesity can impair immune function. Maintain a healthy weight through a balanced diet and regular exercise. Limit alcohol consumption: Excessive alcohol intake can suppress immune function. Drink alcohol in moderation or avoid it altogether. Quit smoking: Smoking damages the immune system and increases the risk of infections. If you smoke, consider quitting or seek help to quit smoking. Practice good hygiene: Wash your hands regularly with soap and water, especially before eating or touching your face. Avoid close contact with individuals who are sick, and cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Remember, while these habits can support a healthy immune system, they do not guarantee immunity from all illnesses. It's important to consult with a healthcare professional for personalized advice and to follow any specific medical recommendations. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in Here in the United States Canada Belgium UK Mexico Russia France Brazil Ireland India Bangladesh Australia And the listening audience continues to grow, thank you for listening.... If this podcast was a benefit to you subscribe, follow and write a review, share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level!

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and "how to achieve good emotional health" Achieving good emotional health is an important aspect of overall well-being. Here are some tips to help you maintain and improve your emotional well-being: 1. Recognize and express your emotions: Allow yourself to feel and acknowledge your emotions, whether they are positive or negative. It is important to express them in a healthy way, such as talking to someone you trust or using creative outlets like writing or art. 2. Practice self-care: Take care of yourself physically, mentally, and emotionally. This includes getting enough sleep, eating a balanced diet, exercising regularly, and engaging in activities that bring you joy and relaxation. 3. Build healthy relationships: Surround yourself with supportive and positive people who uplift you. Cultivate meaningful connections with friends, family, and loved ones. Communicate openly and honestly, and seek help or support when you need it. 4. Manage stress: Find healthy ways to cope with stress, such as practicing deep breathing exercises, mindfulness, meditation, or engaging in hobbies or activities that help you relax. Avoid excessive stressors when possible and prioritize self-care. 5. Set realistic goals: Set achievable goals for yourself and break them down into smaller, manageable steps. Celebrate your progress along the way and be compassionate with yourself if you face setbacks. 6. Practice gratitude: Take time each day to reflect on the things you are grateful for. Cultivating a sense of gratitude can help shift your focus towards the positive aspects of life and improve your overall well-being. 7. Seek professional help if needed: If you are struggling with your emotional health, it is important to seek professional help. A life coach can provide insight, support and strategies to help you navigate through the challenges you may be facing. Remember, emotional health is a lifelong journey, and it is normal to have ups and downs. Taking proactive steps to prioritize your emotional well-being can significantly contribute to a healthier and more fulfilling life. While you're taking care of your emotional health you're also taking care of your physical health as well! That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in Here in the United States Canada Belgium UK Mexico Russia France Brazil Ireland India If this podcast was a benefit to you subscribe, follow an up share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level!

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions Characteristics of emotional challenges Emotional challenges can vary greatly, but here are some common characteristics: 1. Intensity: Emotional challenges often involve intense feelings that can be difficult to manage. These feelings may include sadness, anger, fear, or frustration. 2. Duration: Emotional challenges can last for varying lengths of time. Some challenges may be short-lived, while others may persist for a longer period. 3. Triggers: Emotional challenges can be triggered by specific events, situations, or memories. These triggers can vary from person to person and may be related to past experiences or current stressors. 4. Physical sensations: Emotional challenges can manifest as physical sensations in the body. These may include a racing heart, tightness in the chest, headaches, or stomachaches. 5. Impact on daily life: Emotional challenges can have a significant impact on a person's daily life. They may affect relationships, work or school performance, and overall well-being. 6. Coping mechanisms: Individuals facing emotional challenges may develop various coping mechanisms to deal with their emotions. These can include seeking support from others, engaging in self-care activities, or practicing relaxation techniques. My coping mechanisms was walking I was diagnosed with diabetes, high cholesterol, high blood pressure, high A1c & acid reflux so bad I couldn’t lay down to sleep & I weighed 237lbs It's important to remember that everyone experiences and copes with emotional challenges differently. If you or someone you know is struggling with emotional challenges, it may be helpful to seek support from a professional such as myself. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in Here in the United States Canada Belgium UK Mexico Russia France Brazil Ireland India If this podcast was a benefit to you subscribe, follow, leave a rating, share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level! Set up your FREE assessment call with me Coach G https://calendly.com/mindbodysoulshift/life_health_wellness

Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and how to identify our emotional triggers Identifying emotional triggers can be a helpful step in understanding and managing our emotions. Here are three steps to help you identify emotional triggers: 1. Self-awareness: Start by being aware of your emotions and paying attention to any sudden shifts or intense reactions you experience. Notice when you feel angry, sad, anxious, or any other strong emotion. This self-awareness will help you identify potential triggers. 2. Reflect on your emotions: Once you are aware of your emotions, take some time to reflect on what might have caused them. Ask yourself questions like: What happened right before I started feeling this way? What thoughts or memories are associated with this emotion? Identifying the specific situations or events that trigger your emotions can give you valuable insights. 3. Keep a journal: Writing down your emotions and triggers in a journal can be a powerful tool for self-discovery. Make a habit of recording your emotional experiences and the circumstances surrounding them. Over time, patterns may emerge, and you'll gain a deeper understanding of your emotional triggers. Remember, identifying emotional triggers is a personal process that requires self-reflection and observation. It may take time, but by practicing self-awareness and reflection, you can gradually become more attuned to your emotions and their triggers. Physical sensations: Pay attention to any physical sensations that accompany your emotional reactions. For example, you may notice a tightness in your chest, a racing heart, or tense muscles. These physical cues can provide clues about the triggers that are causing your emotional response. Patterns and repetitions: Look for patterns or repetitions in your emotional reactions. Are there certain situations, people, or events that consistently elicit a particular emotional response from you? Identifying these patterns can help you pinpoint your triggers more accurately. Childhood experiences: Sometimes, emotional triggers can stem from past experiences, particularly those from childhood. Childhood traumas or unresolved issues can influence our emotional responses in the present. Reflecting on your past and exploring any unresolved emotions can shed light on your current triggers. Thought patterns: Our thoughts play a significant role in our emotional experiences. Notice the thoughts and beliefs that arise when you experience intense emotions. These thoughts can act as triggers or amplifiers for your emotional reactions. By identifying and challenging any negative or distorted thought patterns, you can gain control over your emotional triggers. Seek feedback from others: Sometimes, others can provide valuable insights into our emotional triggers. Trusted friends, family members, or therapists can offer a different perspective and help identify patterns or triggers that we may not be aware of ourselves. Remember, identifying emotional triggers is an ongoing process that requires self-reflection, observation, and sometimes external support. It's essential to approach this process with kindness and patience towards yourself. By understanding your triggers, you can develop strategies to manage and respond to your emotions in a healthier way. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" Wanna give a shout out to my listeners in Here in the United States Canada Belgium United Kingdom Mexico Russia France Brazil If this podcast was a benefit to you subscribe, follow an up share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level!

Hey Fam, Master Coach G here on Thriving After 50 "Mind Body Soul" And today I am going to continue to talk about our emotions and how we must Recognizing our emotions Here are a list of some emotions we experience Love Anger Happiness Fear Sadness Rejection Anxiety Joy Envy Gratitude Excitement Pain Abandonment Shame Confusion Guilt Resentment That's just to name a few from my studies. I found out that we can experience so many unresolved emotions that we could actually feel in a lifetime. Imagine being a child and experiencing some of these things and not knowing how to deal with them. So what we do is we carry these emotions into our adulthood without ever becoming healed and that's what causes problems. But here are the three that I want to focus on today Rejection, abandonment, and resentment can all have negative effects on a person's life & health Rejection 
Can cause a range of emotions, including hurt feelings, loneliness, sadness, anger, and embarrassment. 

 Abandonment 
Can lead to feelings of shame, guilt, powerlessness, and poor self-worth. People with abandonment issues may also have a fear of rejection or isolation, and may have difficulty in relationships. Some causes of abandonment issues include physical or emotional neglect or abuse

 Resentment 
Can cause a person to feel edgy or touchy when thinking of the person they resent, or to deny anger or hatred towards them. Resentment can also be provoked when the person is recognized positively. Some causes of resentment in relationships include neglect, lack of support, unresolved conflicts, or control issues. 

 OK today I have no script. I'm shooting straight from the hip and I'm gonna share how rejection abandonment and resentment affected my life personally and may be something that you can relate to. I did not grow up with my mom. My grandparents raise me that caused me to have a feeling of rejection for years. I felt like my mom never wanted me and never cared. I felt abandon even though I knew that my grandparents loved me very much but I still felt abandoned. With that feeling of rejection and abandonment came resentment these are some very very strong emotions feeling rejected and abandoned cause resentment my whole entire life toward my mother. I had a lot of anger lot of sadness, a lot of anxiety. I was confused because I couldn't understand why she didn't want me. That rejection abandonment and resentment caused me to have a lot of anger and bitterness for 95% of my life towards my mother. Honestly, I'm a be real. I just didn't like her love her because she was my mother loved that she gave birth to me, but I did not like the fact that she did not want me. I didn't like the fact that I always felt rejected by her. I didn't like the fact that I felt abandoned by her that resentment was such a powerful emotion. I mean, I couldn't even be in the same room with her without feeling resentment. Those emotions pretty much took over my life. It was so difficult living with resentment because of the rejection and the abandonment that I felt and then the day that my mother health started failing and I had to come and take care of her boy oh boy tell you that the resentment that I felt Was unbelievable. I'm talking about my health seriously affected by that I couldn't eat. I couldn't sleep. I just wasn't taking care of myself because of the feelings of those emotions that I had. I didn't recognize what it was. I was not aware of what it was. All I knew was that it was such a strong feeling that it just took over my life. I was always upset. Pleasant don't get me wrong now. I was pleasant. I was nice but the resentment was affecting me , affecting my life because I was not aware that I felt rejected and abandoned. I would say to people yes I have a mom who gave birth to me, but I would call her my incubator because she carried me in her womb and she gave birth to me and then she put me in an incubator to grow up. That's how I felt. Not having the awareness and recognizing these emotions of feeling rejected and abandoned, I had no idea how to deal with them. I just didn't know what what I realize was. I had to heal from the feeling of rejection and abandonment. That was the only way the resentment was gonna go away. That's why it's important that we recognize our emotions because my health did suffer for a lot of years because of what I was carrying around on the inside of me. So the three A's came in to play Awareness Accountability Adjustments I had to become aware of the emotions of rejection and abandonment and the resentment and then I had to take accountability for what I was feeling my emotions and then I had to make adjustments, but once I did those three things my whole life changed that's when the healing process started so if you are dealing with the emotions of rejection, abandonment or resentment urge, I encourage you to become aware take accountability and make the necessary adjustments because if you do not, you will continue to live in this emotional state and that is not a good place to be. That's what I have for you today, I hope this episode has added value to your life Thank you for joining me today here on Thriving After 50 "Mind Body Soul" If this podcast was a benefit to you subscribe, follow and share it with someone that it may help as well! I appreciate you!! Remember, knowledge applied is power This is Master Coach G and I'll see you on the Next Level!