1) Forgiveness tool on the little irritations in life2) Dragging others up is not the way3) Meditation on the golden flame and being of service4) Update on the daily diary5) Milking the current situation6) With every problem there is a solution created ...

A nighttime meditation for when you are settled in bed .In these times of stress and unease where laying in bed can be agony replace your thoughts with some soothing sounds and direction .

Use daily to set up the day and begin with the right intentions.

This weeks podcast focuses on three techniques to bring balance to the mind and body.1) The worry bubble2) Thank you steps3) Being present 4) Paving the way to good health 5) Help with deep anxiety and panic attacks

Some practices for your mental health and well-being.1) Including the Nighttime Gratitude stone 2) Practice of unconditional love 3) Some grounding breaths to bring you deep into the body