Whether you're approaching this age or already in it, this podcast offers guidance on personal and professional growth, relationship dynamics, and embracing the unique journey of your 30s. Navigating the challenges and opportunities that come with this significant age milestone, I share insights, reflections, and practical tips to help you not just survive, but thrive in your 30s.
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78: Thriving at 30: A Survival Guide

In our ever-evolving world and constant barrage of content and information, most people feel paralyzed and unable to sift through how to proceed. Despite the acceleration of change, what remains consistent -- are the rules of managing oneself. Myleik Teele, an entrepreneur, and mentor to the masses, helps people position themselves over a lifetime by mastering themselves over and over again. You can listen to her insights every week.

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I'm back with a special mid-year check-in episode. If you've been a long-time listener, you know I view my life in terms of time—annually, in five-year plans, and so on. As summer approaches, I felt it was the perfect moment to reflect, realign, and rejuvenate our intentions for the year.
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192: Unstuck Yourself: Practical Steps for Mid-Year Motivation

This episode discusses a listener's experience of a snowstorm on her wedding day and her challenges with family dynamics and negative comments.  We explore finding peace in chaos, navigating through the opinions of others, and embracing the beauty in every challenge.

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191: Navigating Through Noise: Rude Remarks

Join us on this episode as we celebrate my 45th birthday by reflecting on transformations and lessons learned over the past decade. Through 10 insightful reflections, we explore topics such as trusting your inner guidance, letting go of societal expectations, and embracing your voice amidst the noise of others.
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190: Celebrating 45: Lessons on Life, Love, and Letting Go

Meet Deesha Dyer, author of "Undiplomatic: How My Attitude Created the Best Kind of Trouble." Discover Deesha's remarkable journey, from applying for a White House internship at 31 to becoming a key player in the Obama administration. Explore her motivations, challenges, and impactful experiences that shaped her unconventional path. 
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189: From Imposter to Insider: Deesha Dyer’s White House Revolution

In this episode, Dr. Rheeda Walker discusses mental health as a communal issue, exploring our pressures and the importance of psychological fortitude. Drawing from her book, "The Unapologetic Guide to Black Mental Health," she offers valuable insights and strategies for mental wellness. This episode is essential for anyone interested in therapy or mental health awareness. Listener discretion is advised due to sensitive topics, including suicide.
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78: Thriving at 30: A Survival Guide

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