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Thriving at University
By NicoleHealth & Fitness
Thriving at University episodes
- 25 minutes of affirmationsThis is a recording from Meg McCabe to rewire thought patterns! I highly recommend going to her website and downloading the recording 😌25 min
- Negative effects and dangers of dieting snd restricting!It’s time we bring awareness to the dangers and negative effects of diets!6 min
- 6 min
- 3 min
- How to stop comparing yourself to other people ?You’re not alone if you compare yourself to other people. Many people do! We’re all in the same boat. That’s why today I’m gonna share with you some tips to stop comparing yourself to others6 min
- 6 min
- Overcome perfectionismIn this episode I’m gonna share some signs that you may be a perfectionist. Next episode will be all about tips to overcome perfectionism5 min
- 6 min
- Do positive affirmations work?What are positive affirmations? Is there science to back it up? This is what I’m gonna talk about in this episode!5 min
- 7 min
About Thriving at University
From the publisher's feed
I'm a university student studying Psychology in the Netherlands. In this podcast, you will learn about the most efficient study strategies, time-management, self-improvement as a student. You can also…
expect to hear about how to take care of your mental health and find work-study-social balance as a student. My mission is to help students make the most out of their university years and achieve your relationships, personal and academic goals.