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I decided to figure out a way to enjoy the holiday season while still being successful in my weight loss journey. In this episode I talk about my thought process before the holidays and how I approach them, whether I want to gain, lose or maintain.

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Spadafora Family Nut Roll Recipe

PASTRY 7 cups all purpose flour (2 lbs flour) 1 3/4 cups butter, melted (3.5 sticks) 3 eggs 1/2 pint sour cream 1 packet yeast = (rapid rise) 2 ¼ tsp 2 tsp powdered sugar 1 tsp salt 1 tsp vanilla Mix sour cream and yeast: add flour and rest of ingredients. Knead by hand until homogeneous FILLING (enough for 3 times pastry) 4 lbs. nuts (pecans or walnuts) walnuts are better and cheaper 1 cup butter 8 oz. honey 1 cup sugar 1 oz. powdered cinnamon Approx. 1/2 cup milk - as needed for moisture/consistency Pinch and roll about 1/2" balls of pastry Coat with granulated sugar Roll flat with granulated sugar Place about 1/2 tsp filling on pastry and roll into crescent Bake on greased (or Teflon coated) cookie sheet at 350° until golden light brown (about 14-18 minutes depending on size and oven)

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.