B+T interview therapist and coach Caroline McGrath on how to get ahead of triggers, anger & the dreaded mommy guilt. Bc it happens to all of us as parents even if we have the best intentions! Find out more about Caroline's group programs for mothers, women and teens & 1:1 coaching sessions on her website.

We're here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).

Caroline McGrath is a Licensed Professional Counselor. In her Private Practice, she primarily has therapy sessions with pre-teens, teens, & young adults. She is also a Certified Junigan Life Coach, with a Success Mindset specialty, as a Mindset & Empowerment coach for moms and women. Find out more below.

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CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:

More about Caroline

She supports and helps her counseling clients find the tools that work best for them as they identify their own sense of self, discover their own personal coping skills & learn new ways to express their emotions in a safe and healthy way.

When coaching clients, she uses a powerful blend of Jungian Psychology, Eastern Philosophies & Social Neuroscience. This unique depth coaching model opens up your possibilities to live the life you are meant to live.

Caroline received her Masters Degree in Counseling Psychology from Lewis & Clark Graduate School. She specialized in children, adolescents & adults using a variety of individual and group counseling modalities. Her experience has been working with clients who have witnessed and/or experienced divorce, trauma, grief/loss, anxiety/depression, life transitions, self-esteem & self-worth issues. She has also worked with children & teens in shelter and residential treatment facilities, experiencing serious to severe emotional and behavioral difficulties.

B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Ashleigh shares her #1 tip for self-care!

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Don't miss our other episode with Ashleigh (Episode 22: From swinging to making monogamy hot). 

Getting the spark back should be fun, not a fight. Ashleigh’s story is relatable for everyone, whether we’re currently single or in a relationship, monogamous, polygamous, etc.  Not to mention all the juicy details she spills on going from swinging to making monogamy hot! 

More about Ashleigh Renard: A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor).

Ashleigh’s website: https://ashleighrenard.com/ Follow Ashleigh on IG: @ashleighrenard Facebook: @ashleighrenard & @ashleighrenardwriter TikTok: @ashleighrenard

Connect with us!

Check out our site and blog: https://www.calmparent.net/ 

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:

https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

In celebration of International Podcast Day this week, B+T share exciting news about their podcast including how you can chat directly with them starting next week on Thursdays at 11:30 a.m. Pacific Time on Facebook @thrivingfamilypodcast. 

Plus contest details to enter to win in our free giveaway -- we know you'll love this sound system as much as we do! More details are at the end of this episode and below.

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Conect on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

B+T interview functional naturopathic physician Dr. Pam about all things menopause. Dr. Pam talks about the 8th symptom to add Suzanne Somers' 7 Dwarves of Menopause, and things we can do to help prevent symptoms! Bc who doesn't want to be as youthful and timeless as J.Lo, Jennifer Aniston or Demi Moore? Nothing is off limits in this important episode especially when it comes to symptom relief like mood swings, sex & vaginal dryness, and healthy skin. Also learn about helpful blood tests/panels, vitamins, supplements, face treatments, and bioidentical hormone replacement therapy (BHRT) and hormone replacement therapy (HRT) and more!

Check out Dr. Pam's other interviews (Episode 3: Intro and fave patient type), (Episode 13: Secrets to optimizing sleep for you and your family) and (Episode 9: Overcoming anxiety at every age). Subscribe to be notified about her upcoming episodes like why you're not getting pregnant.

PRP: https://www.calmparent.net/what-is-prp-or-platelet-rich-plasma-a-natural-face-lift/

Dr. Pam’s website: http://www.drpamelasmith.com

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Ask Dr. Pam blog: https://www.calmparent.net/ask-dr-pam

NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Fill your cup episode with B+T to remind you to take care of yourself first. 

Such an important reminder from therapist Deb Rubin (LCSW), who has been a Couple Therapist and Sexuality Specialist for over 15 years, on connecting with yourself alone each day for self care, and the reminder that you are enough. Subscribe so you don't miss Deb's interview on reconnecting with your partner after having kids. 

We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in.

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NOW Tone Therapy System by Solu exclusive discount for our community:

B+T interview Holistic Nutritionist and Toxins Specialist Brooklynn Heck about the foods and ingredients to avoid bringing into your kitchen. It can be hard with all of the confusing food labels and long list of ingredients full of words you can't even pronounce. Plus the sneaky advertising on packaging is not necessarily in our favor. Brooklynn helps make it easier by breaking it down. Get on her list for the upcoming program and cheat sheets of ingredients that are hard no (red), okay (yellow), and yes (green).

Some of the things explained in this helpful episode:

Don’t miss the takeaways and contest details at the end of this episode!

Certified Holistic Nutritional Consultant™ and Toxins Specialist, Brooklynn Heck, helps busy moms supercharge their kid's health by deciphering food labels and learning safer ingredients. As a mother herself, Brooklynn understands the challenges and stressors of raising healthy children in today's toxic world.

Her no stress, easy approach keeps clients informed and motivated to buy better food and safer products so their families can thrive. Brooklynn works through one-on-one consulting and is currently working on her soon to be released group program!

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

Check out our site and blog: https://www.calmparent.net/

NOW Tone Therapy System by Solu exclusive discount for our community:

https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

B+T talk about loss, grief and mourning with Jessica Hughes, Registered Professional Counsellor and Coach.

These are sensitive topics we all come across whether it’s a lost friendship, job loss, death of a loved one, or divorce. Jessica explains the differences between grief and mourning, and how to honor yourself and support loved ones going through all the feels. Barbara shares a personal story and talks about her healing during this episode from listening to what Jessica has to say.

Don’t miss the takeaways and contest at the end of this episode!

Jessica Hughes is a Registered Professional Counsellor and a Holistic Health & Wellness Coach who specializes in Life Transitions, Personal & Spiritual Growth, Grief & Loss, and Healthy lifestyle practices that enable us to live life fully.

Jessica believes that lasting changes and transformation happens when we work on the physical, mental, emotional and spiritual dimensions of life. She cares deeply about this work and is committed to supporting and teaching others a better way to sustainable health, and self love that resonates from the inside out. She works to inspire others to live, love and nourish body, mind, heart and soul.

Websites: jessicahughes.ca or helathsuccesswithjess.com

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:

https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Fill your cup episode with B+T to remind you to take care of yourself first.

Kelsey Ross shares her top tip for self-care but this mind-blowing response is not what B+T expected! 

Check out Kelsey's amazing first podcast interview: Episode 15: Taking the pressure off sex & puberty talks. 

Subscribe so you don't miss any new episodes!

We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in.

Kelsey Ross is a sexuality educator and soon-to-be social worker, completing her Master’s Degree. She has a Bachelor's Degree from Queen’s University, and a Certificate in Sexual and Gender Diversity, most recently working as a Program Facilitator with the not for profit organization Centre for Sexuality.

Kelsey is extremely passionate about working with youth and their caregivers to help everyone feel more comfortable and confident communicating about sexuality (and beyond). In her spare time, Kelsey is an avid backcountry camper with her dog, Cash.

Follow Kelsey:

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Check out our site and blog: https://www.calmparent.net/

Connect with us on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Facebook: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:

https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

B+T interview Ashleigh Renard, Author of Swing and Keeping it Hot: The Workbook and the creator of the viral Keeping it Hot video series. Getting the spark back should be fun, not a fight.  Ashleigh’s story is relatable for everyone, whether we’re currently single or in a relationship, monogamous, polygamous, etc.  Not to mention all the juicy details she spills on going from swinging to making monogamy hot! There’s so much to take away from this incredible episode. Don’t miss Ashleigh’s top tips on how to keep it hot, and the giveaway details at the end! More about Ashleigh Renard: A former figure skating coach and choreographer, Ashleigh took the quest for perfection into marriage and motherhood, with some disastrous and hilarious results. Through her books and her viral Keeping it Hot video series, she's built a committed mass-following who tune in daily for her fresh, no-fuss advice on everything from keeping monogamy hot, to renegotiating a marriage, to getting kids to clean the house (because nothing makes her prouder than child labor). Ashleigh’s website: https://ashleighrenard.com/ Follow Ashleigh on IG: @ashleighrenard Facebook: @ashleighrenard & @ashleighrenardwriter TikTok: @ashleighrenard JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership Check out our site and blog: https://www.calmparent.net/ Connect with us on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en Facebook: https://m.facebook.com/thrivingfamilypodcast/ YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw LinkedIn: https://www.linkedin.com/company/65412085/ CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest. NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Fill your cup episode with B+T to remind you to take care of yourself first.

As the new school year kicks off, B+T talk about healthy morning habits and even Ted Lasso... some of the things to get your family motivated (and even entertained) each day! Learn more about Mel Robbins and her New York Times Bestseller The High 5 Habit here: https://melrobbins.com/

We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in.

Join our membership: https://www.calmparent.net/thriving-family-podcast-membership

IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Facebook: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.