Real talk with B (and T) about community, friendship and who we're spending out time with! Moms need community and connection and we need to make sure we are mindful that we do this with the "right" people. In this episode Barbara shares her rough route to learning how to have boundaries and receive the core friends that fill her up, not leave her empty and not feeling enough. We all go through this and find that it's important to be selective with who we chose to spend our time with, since our time is very precious. It's kinds of like what Taylor Swift said on her recent tour about community and being here for each other.

We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership 

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Fill your cup episode with B+T to remind you to take care of yourself first, with Kara Osburn. She was pregnant at the time of this interview and now has an adorable baby boy!

Kara is a registered dietitian nutritionist passionate about helping clients recover from disordered eating and eating disorders. Kara recovered from anorexia nervosa after 10+ years so she knows this journey is anything but easy… or linear. While finding stability is the first step, the real work is in letting go of this cycle for good and learning who you are without it. Heal your relationship with food once and for all. Whether you are new to recovery, or have been trying to recover for years, Kara can help. With both group coaching and 1:1 coaching options available, she can find the right option for this chapter of your story. 

Connect with Kara:

Listen to our first interview with Kara on the Thriving Family Podcast: https://podcasts.apple.com/ca/podcast/18-how-to-uncover-and-treat-disordered-eating-eating/id1622289300?i=1000602492208

Listen to all things food related during pregnancy, including calories, cravings and disordered eating: https://podcasters.spotify.com/pod/show/baby-bumps-to-littl/episodes/30--Disordered-eating--healthy-eating--cravings-and-more-during-pregnancy-with-Registered-Dietitian-Kara-Osborn-e1ugudg

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership 

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.
NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Minisode with B+T on something that helps parents and families thrive. Subscribe for more!

These ideas are from Parent Educator Paige Dunbar. Find our more and listen to our episode with her here: https://podcasts.apple.com/ca/podcast/episode-36-part-1-navigating-eating-disorders-disordered/id1622289300?i=1000584104747

Get our free guide to sleep well every night! ⁠⁠⁠https://www.calmparent.net/sleep-well-every-night⁠⁠⁠

NOW Tone Therapy System by Solu exclusive discount for our community: ⁠⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠⁠.

B+T interviews Cari Rose on having a more healthy, concious divorce and maintaining a loving and supportive environment for our children. or more on Tereza's family, including blended family, listen to this episode: https://podcasts.apple.com/ca/podcast/episode-11-what-i-paid-an-expensive-psychologist-to/id1622289300?i=1000574774389.

Cari is a Transformational Life and Business Coach known for turning peoples' lives around, both personally and professionally. She works with CEO, celebs and more. Cari’s loving and intuitive guidance empowers clients to connect with their inner voice, realize their true purpose, and find their most authentic path forward, all in alignment with their soul’s calling. Her ability to integrate the deep inner work with aligned outer strategy is life-changing for her clients – helping them heal their mind, body, heart, and spirit - all with plenty of support, love, and laughter along the way.

Check out our other episodes with Cari Rose:

On connection: ⁠https://podcasts.apple.com/us/podcast/episode-19-the-importance-of-connecting-with/id1622289300?i=1000577801722⁠.

On relationship tools: https://podcasts.apple.com/ca/podcast/27-tips-for-the-toolbox-in-any-relationship-from-kids/id1622289300?i=1000607339522.

Follow Cari on Instagram @thecarirose: ⁠https://www.instagram.com/thecarirose/ ⁠Website: ⁠https://feeltheshift.com/make-shift-happen⁠

We’re here for you! So please leave a review in the comments with topics that would be helpful to you and that you're interested in (see free giveaway info below!).

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: ⁠https://www.calmparent.net/thriving-family-podcast-membership⁠ 

Join us LIVE on Thursdays at 11:30am PT on IG:⁠ https://www.instagram.com/thrivingfamilypodcast/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.

Minisode with B+T on something that helps parents and families thrive.

Subscribe for more! We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Get our free guide to sleep well every night! ⁠⁠⁠https://www.calmparent.net/sleep-well-every-night⁠⁠⁠ JOIN OUR

MEMBERSHIP: ⁠⁠https://www.calmparent.net/thriving-family-podcast-membership ⁠⁠ "Join us LIVE on Thursdays at 11:30am PT on

IG: ⁠⁠https://www.instagram.com/thrivingfamilypodcast/?hl=en⁠⁠ 

Connect on FB:⁠⁠ https://m.facebook.com/thrivingfamilypodcast/⁠⁠ 

YouTube: ⁠⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  ⁠⁠ 

LinkedIn: ⁠⁠https://www.linkedin.com/company/65412085/⁠⁠ 

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community: ⁠⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠⁠.

Minisode with B+T on something that helps parents and families thrive. Subscribe for more!

NOW Tone Therapy System by Solu exclusive discount for our community: ⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.

Fill your cup episode to remind you to protect your peace with Taqdees Razzaq, a for profit and not for profit business owner, philanthropist. motivational speaker and coach. Her inspirational story and initiatives help to raise vibrations and equip women entrepreneurs to step forward just like her, and other phenomenal women like Mother Theresa, Oprah and Cathy Heller who we talk about in this incredible episode.

Listen to our other episode with Taqdees: https://podcasters.spotify.com/pod/show/calm-parent/episodes/37--Balancing-family-life-and-the-things-that-light-you-up-with-founder-and-philanthropist-Taqdees-Razzaq-e1vnja0

Learn more and follow Taqdees:

@letscomeforward

https://www.instagram.com/letscomeforward/

https://www.instagram.com/wow.meem/

https://wowmeem.com/

@peaceoftheheartmovement

https://www.instagram.com/peaceoftheheartmovement/

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership 

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

Minisode parenting tips snippets from a few lives with B+T with the experts on reading to your kids over the summer, doing chores and other to do's for kids, and how to set boundaries and ensure people speak respectfully to you (important for parents and modeling for our kids).

Listen to our interview with parent educator Nanette Brown: ⁠⁠https://podcasts.apple.com/au/podcast/33-keeping-connected-with-your-kids-as-they-get-older/id1622289300?i=1000610642521⁠

NOW Tone Therapy System by Solu exclusive discount for our community: https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.

B+T interview Phil Toran, co-founder of Hackees Lacrosse, on all things family fun to business strategy! Phil is one of three lifelong friends from New England with a shared passion for getting kids off of the couch, off of their screens and out the door! Check out ⁠https://hackeeslax.com/⁠.

Listen to part 1 of this episode: https://podcasters.spotify.com/pod/show/calm-parent/episodes/57--Family-fun-and-making-business-fun-with-co-founder-of-Hackees-Lacrosse-Phil-Toran-Part-1-e24t8kp

Follow on IG: ⁠https://www.instagram.com/hackeeslacrosse/⁠

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Get our free guide to sleep well every night!⁠ ⁠https://www.calmparent.net/sleep-well-every-night⁠⁠

JOIN OUR MEMBERSHIP: ⁠https://www.calmparent.net/thriving-family-podcast-membership⁠ 

Join us LIVE on Thursdays at 11:30am PT on IG:⁠ https://www.instagram.com/thrivingfamilypodcast/?hl=en⁠

Connect on FB:⁠ https://m.facebook.com/thrivingfamilypodcast/⁠

YouTube: ⁠https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw⁠  

LinkedIn: ⁠https://www.linkedin.com/company/65412085/⁠

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:⁠https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind⁠.  

B+T interview Phil Toran, co-founder of Hackees Lacrosse, on all things family fun to business strategy! Phil is one of three lifelong friends from New England with a shared passion for getting kids off of the couch, off of their screens and out the door! Check out https://hackeeslax.com/.

Follow on IG: https://www.instagram.com/hackeeslacrosse/

We’re here for you, so please leave a review in the comments with topics that would be helpful to you and that you're interested in. See free giveaway info below!

Get our free guide to sleep well every night! ⁠https://www.calmparent.net/sleep-well-every-night⁠

JOIN OUR MEMBERSHIP: https://www.calmparent.net/thriving-family-podcast-membership 

Join us LIVE on Thursdays at 11:30am PT on IG: https://www.instagram.com/thrivingfamilypodcast/?hl=en

Connect on FB: https://m.facebook.com/thrivingfamilypodcast/

YouTube: https://www.youtube.com/channel/UCiqp1YF3rI909vsKko0G0zw  

LinkedIn: https://www.linkedin.com/company/65412085/

CONTEST DETAILS! If you subscribe & leave a review of this podcast, you’ll be entered to win a NOW Tone Therapy System by Solu (valued at $179 USD). No purchase or payment is necessary to enter, see the Terms and Conditions page of our site for more about the contest.

NOW Tone Therapy System by Solu exclusive discount for our community:https://www.calmparent.net/now-tone-therapy-system-by-solu-yoga-for-your-mind.