Hello everyone! Today's episode is the first half of the "What the Health do I Eat" series. I go over EVERYTHING you need to know about how to read and interpret nutrition labels! In the next episode of the series, I'll talk about what sticker labels mean. These are anything from non-GMO to USDA organic.

Hello everyone! Today I wanted to have a nice little girly chitchat and share everything I want to tell my future daughter. While being in isolation, I've really had time to reflect on my past and everything I've learned from it.

Happy Friday everyone! With states starting to lift stay at home orders, it's extra important to stay healthy and keep our immune systems at their peak performance. So in today's episode, I cover my four tips for boosting your immune system during isolation!

Hello everyone! With everything going on in the world right now, it can be hard to shut off your brain, relax, and go to sleep. So I thought it would be fun to share my secrets on how I fall asleep quickly and stay asleep. I swear by these tips, and I hope they help you out!

Hello everyone! In today's episode, I talk about 8 healthy habits that have seriously changed my life and could change yours too! I swear by these habits and I hope they improve your life as well!

Hello everyone! In today's episode, I talk about how I have managed to enjoy being in isolation and I share my tips & tricks on how you can thrive in isolation as well.

Hello everyone, and welcome to my first podcast! In today's episode, I explain the meaning behind the name 'thriving in chaos' and what it means to me. I also tell you a little bit about myself so you can get to know me.