Menopause is a natural phase of life, but many women find themselves unprepared for the changes it brings. In this episode, host Jennie Berkovich, DO, sits down with Valerie Altmann, MD, to break down everything you need to know about menopause—from common signs and symptoms to the differences between perimenopause, menopause, and postmenopause.

Dr. Altmann shares insights into hormone replacement therapy (HRT), alternative treatment options, and ways to manage symptoms like hot flashes, mood swings, and sleep disturbances. She also discusses the long-term health risks associated with menopause and the role of nutrition, exercise, and lifestyle changes in supporting women’s health during this transition.

Whether you're approaching menopause, in the midst of it, or simply looking to understand it better, this episode provides expert guidance to help you navigate this stage of life with confidence.

Valerie Altmann is a faculty attending in obstetrics and gynecology at Long Island Jewish Hospital, part of the Northwell Health system. She is an assistant professor at the Zucker School of Medicine at Hofstra University. Born and raised in Montreal, Valerie is a graduate of McGill University and McGill Medical School. Besides having an active practice, Valerie has enjoyed teaching and mentoring medical students and residents. She has received numerous awards for teaching from national organizations and from the Society of Academic Specialists in Ob/Gyn. Valerie regularly presents on topics related to women’s health for Northwell’s community outreach and for various Jewish organizations. 

She is an active member of Northwell’s Katz Institute of Women’s Health’ menopause collaborative. 

 
She lives in Riverdale, NY with her husband and four children. 

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