Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Heidi and I dive deep into the importance of taking action on your health concerns instead of letting them pile up. We talk about why traditional medicine sometimes falls short (especially for women), how to take ownership of your health journey, and most importantly why community is key to thriving through life’s transitions.

Key Highlights:

➡️ Why waiting until symptoms become overwhelming can hold you back from thriving.

➡️ The limitations of conventional approaches and the power of seeking root causes.

➡️ Why ownership and collaboration with practitioners are key to lasting results.

➡️ Navigating life stages like menopause with tools, knowledge, and shared experiences.

➡️ How community support transforms confusion into clarity and isolation into empowerment.

Key Takeaways:

“Your body's going through some pretty profound transitions, but if you listen to the body… you're gonna have to change what you've always done that always worked [that] doesn't work anymore… we got to change what we're doing, shift it because internally we're shifting. - Dr. Heidi

“Stop stressing and start addressing. Do something today. Take action. Take one step” - Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m getting real about something so many of us women face: the guilt, shame, and trauma of putting ourselves last. I share my personal journey of learning to prioritize myself, why self-care isn’t selfish, and how this mindset shift can change everything, from your health to your relationships and even your finances. If you’ve ever felt stuck or like you’re constantly giving to everyone but yourself, this episode is for you.

Key Highlights:

• Why self-care isn’t just pampering, it’s reclaiming your self-worth.

• How people-pleasing can quietly sabotage your confidence and choices

• The surprising connection between guilt, trauma, and your everyday habits.

• Why investing in yourself is often easier than you think, once you shift your mindset.

• How to identify the areas where you’re putting yourself last.

• The “blue box” exercise, visualizing your authentic, extraordinary self.

• Why repeating patterns of self-sabotage happen and how to stop it.

• How accountability and coaching can help you truly break free.

• The role of community and sisterhood in sustaining personal growth.

• Simple mindset shifts to step into 2026 with fun, flow, and ferocity.

Key Takeaways:

“Put your trauma, shame, people pleasing, put it all out, get rid of it. Let's pull it out of the covers. Let's look at it. Let's tear it apart. Let's send it out to the world..."- Kellie Lupsha

“But if you can’t say, I love myself, I honor myself, I put myself first in my routines… you’re still like putting yourself second. ”- Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, Dr. Heidi and I dive into a powerful, real-life conversation about gut health and why it’s so much more than digestion. We talk about the microbiome in a way that actually makes sense, cuts through the noise, and helps you understand what your body has been trying to tell you all along. If you’ve ever felt overwhelmed by gut advice, supplements, or “perfect nutrition,” this episode brings it back to what truly matters and where to start.

Key Highlights:

➡️ Why gut health is the starting point for so many health challenges, not the last step.

➡️The simple reason food color plays a bigger role than most people realize

➡️What diversity on your plate actually does inside your body

➡️Why “healthy eating” still isn’t working for so many women

➡️The hidden connection between fiber, inflammation, and everyday symptoms

➡️How your gut bacteria influence more than just digestion

➡️Why more supplements isn’t always better and can backfire

➡️The subtle signs your gut may be asking for support

➡️How stress and modern life quietly drain gut resilience

➡️Why supporting your microbiome doesn’t have to be complicated or extreme

Key Takeaways:

“The microbiome is essential, and the starting point is eliminating processed foods and eating a variety of colorful, nutrient-dense foods.” -Kellie Lupsha

“We want diverse foods because each color gives us a whole different set of nutrients and it gives our bugs a whole different set of fuel to make better nutrients for us.” -Dr.Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠
Instagram: ⁠⁠@kellielupsha
TikTok: ⁠⁠@womenslongevityexpert
YouTube: @‌kellielupsha⁠⁠
Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/
Instagram: ⁠⁠instagram.com/heidihealthnd/
Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I get real about shiny object syndrome, that exhausting cycle so many of us midlife women fall into: chasing the next trend, program, or “must-do” thing, only to burn out, bail, and start over again. I share my own stacks of half-finished notebooks, the lessons I’ve learned the hard way, and the powerful shift that happens when you stop asking “What’s working for her?” and start asking “What’s calling me?” This is your invitation to ditch distraction, reclaim your focus, and finally build a life—your life—that moves the needle forward.

Key Highlights:

➡️ How “shiny object syndrome” can keep us from living our best life.

➡️ Why alignment with your values and purpose matters more than trends

➡️ The importance of asking yourself, “Is this really for me?” before saying yes.

➡️ How to prioritize long-term goals over short-term gratification.

➡️ Why fun and joy are essential in creating a meaningful life.

➡️ How social pressures and external influences can distract from your path.

➡️ Ways to activate your health naturally and optimize your body in midlife.

➡️ How community and support can accelerate your transformation journey.

Key Takeaways:

“The number one way to optimal health and wellness is to activate the body… You’ve got to activate our natural healing processes to heal the gut, to reduce inflammation, to heal your brain.”- Kellie Lupsha

“If you’re true in alignment with who you want to become, the life that you want to live… when other things come your way, you won’t jump on the bandwagon.”- Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In today’s episode, Dr. Heide and I dive into a topic most women don’t think about until it becomes a problem: the truth about bone strength, aging, and preventing the kinds of injuries that can dramatically change our future. As winter sets in and the risk of slips, trips, and falls increases, I wanted to have a real conversation about how we can support our bodies from the inside out.

Key Highlights:

• Why women are more prone to falls and fractures (especially hip fractures).

• The myths about calcium supplements and why calcium alone isn’t enough.

• The importance of vitamin D, K2, and magnesium for bone strength.

• How movement, especially jumping, rebounding, lifting weights, and unilateral exercises, activates the parathyroid gland to strengthen bones.

• Why the U.S. has high hip-fracture rates despite heavy calcium supplementation.

• The role of collagen and strontium in bone remodeling.

• Personal and client success stories with OsteoStrong and strength training.

• The message: bone health is built over years, and what you do today determines your mobility, aging, and longevity.

Key Takeaways:

“Once a woman… gets that hip fracture, your chances of survival for the next three to five years plummet significantly. You just shorten your lifespan dramatically after that hip fracture.” -Kellie Lupsha

“Every time you work out, every time you jump up and down… we activate the parathyroid gland, and it really charges up or balances that calcium in our body.” -Dr.Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, feeling pregnant after meals, and fitting better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is here to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m taking a little time to reflect with you on how we show up in our lives—our work, our family, our health, and our purpose. As we roll into 2026, I want to talk about something that’s been really close to my heart: how to live in alignment with who we truly are and how that changes everything—from our energy to our opportunities.

Whether you’re listening on your morning walk, sipping coffee, or just taking a pause in your day, this episode is for you if you’ve ever wondered if you’re doing it all but still feel out of sync with yourself.

Key Highlights:

• How to know if the things you say yes to are truly aligned with your purpose.

• The difference between doing things out of habit versus conscious choice.

• Why alignment brings more flow, joy, and opportunities into your life.

• The power of slowing down and checking in with your inner self before committing.

• How journaling and reflection can help you identify what really matters.

• The difference between surface-level positivity and deep, cellular alignment.

• Why your nervous system’s state impacts your ability to manifest and thrive.

• How to stop context-switching and focus on what truly lights you up.

• Simple daily practices to tune into your inner being and create alignment for 2026.

Key Takeaways:

“Your nervous system is that energy transmitter. So if your nervous system is not calm, safe, you’re emitting confusion, disorganization, and you’re definitely not in alignment.” -Kellie Lupsha

“If you start your day with a daily practice of not just gratitude, but consciously feeling into what you want, then that's the root cause. Then you’ll realize, 'Oh, it just is me,' and you will become that.” -Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupsha

TikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In this episode, I’m diving into a topic that’s often whispered about, but rarely explored openly: women’s sexual health, enjoyment, and vitality in midlife. I’m Kellie Lupsha, and Dr. Heidi joins me as we explore how sexual health connects to your overall well-being, hormones, mindset, and longevity. We’ll uncover why it’s never too late to reignite your joy, energy, and pleasure, and how embracing this aspect of life can help you thrive, not just survive.

Key Highlights:

• Rethinking what aging really means for energy, desire, and overall vitality.

• Why sexual enjoyment matters for your mental health, dopamine, and serotonin levels.

• How hormones like estrogen and testosterone influence libido and vitality.

• Overcoming outdated beliefs and societal “scripts” about women and sexuality.

• The connection between sexual health and immune system support.

• How to reignite desire and anticipation even if sex hasn’t been a priority.

• Practical mindset shifts to take ownership of your pleasure and intimacy.

• Solutions for common midlife challenges, such as vaginal dryness and hormonal changes.

• The role of community and connection in enhancing health and well-being.

• Fun, practical tips to embrace this chapter of life with excitement and confidence.

Key Takeaways:

“Let go of the old tapes… we have all these wonderful progressions for women's health, but the conversation of women's sexual enjoyment is still a whisper.” -Kellie Lupsha

“Community is the most important thing… You can exercise all day long, but if you don’t have community, it’s not going to change that dial.”-Dr.Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In today’s episode, I’m breaking down a topic every woman thinks she’s mastered, until she realizes how much it truly affects her mood, metabolism, hormones, and long-term vitality: sleep.

I’m sharing simple science, personal insights, and practical tools to help you experience deeper, restorative rest. If you’re struggling to fall asleep, stay asleep, or wake up feeling energized, this one’s for you.

Key Highlights:

• Why so many women struggle with sleep, and how most of us misinterpret it.

• The mindset shift that instantly changes how you approach your nightly routine.

• Why your genes don’t determine your destiny when it comes to rest and aging.

• The hidden connection between metabolic health and nighttime wake-ups.

• The surprising truth about the bed and why what you use it for matters.

• The simple nighttime “3-2-1 rule” that supports deeper rest.

• How clutter, temperature, light, and environment silently shape sleep quality.

• What your chronotype says about your energy and ideal daily rhythm.

• The role of adenosine, caffeine, and sunlight in your sleep-wake cycle.

• The personal turning point that made me take sleep seriously, and how it changed my health.

Key Takeaways:

“If you do not sleep and you're throwing all the HRT at yourself but you're not sleeping well, you can't even use the benefits because your body is not able to balance your hormones.” -Kellie Lupsha

“If you improve your sleep hygiene, keeping your bed for sleep and sex, you might just find that it's also gonna improve your sex life and you might have better sleep.”-Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In today’s episode, I’m excited to share a conversation with Heidi about a major shift in women’s health. For years, many of us have been held back by fear and misinformation around hormones, and it’s time to flip the script. We dive into why this change matters, how it impacts our vitality, strength, and longevity, and the steps we can take to support our bodies at every stage of life.

Key Highlights:

• Why the “black box warning” held women back for decades.

• The real reason so many of us still flinch at the word “estrogen.”

• Why muscle and bone health are more connected to hormones than age.

• What happens when you start hormone support “all at once”, and why less can be more effective.

• How to start a hormone replacement journey safely and effectively.

• Patch versus cream: When each delivery method truly shines.

• Why gut health isn’t just “bonus points”, it’s the gatekeeper for how well your body uses any hormone.

• A simple, non-negotiable sign your gut needs attention, even if you feel “fine.”

• How to shift your mindset, not just your prescriptions, to reclaim vitality, not just survive midlife.

Key Takeaways:

“If you’re not pooping regularly daily, your gut is not healthy… If you’re going back and forth between constipation and diarrhea… you need gut support. It is just that critical and that essential.” -Kellie Lupsha

"80% of our hormones are made in our gut. If we have leaky gut... the production of good, solid, awesome hormones is just not going to happen." -Dr. Heidi

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

Connect with Dr. Heidi on:

Facebook: ⁠⁠http://facebook.com/heidi.iratcabal/Instagram: ⁠⁠instagram.com/heidihealthnd/Website: ⁠⁠scienceofthriving.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to "Thriving in Midlife Redefining Aging with Wellness" the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.

In today’s episode, I’m diving into one of the most misunderstood parts of midlife health: the obsession with quick fixes. Everywhere we look, someone is telling us to try a new peptide, a new hormone, or a new supplement. But before we reach for the “next best thing,” it’s time to reconnect with the foundations our bodies have always relied on. If you’re ready to feel empowered, clear, and confident in your health again, this episode is for you.

Key Highlights:

• The real foundations of wellness: sleep, hydration, movement, and nurturing yourself.

• How supplement overload can actually hold you back, and how to simplify your routine.

• Gene activation and GLP-1 explained: how to naturally turn your body’s switches back on.

• Why exhaustion isn’t just about sleep, decision fatigue, and constant notifications are draining your brain.

• The difference between treating symptoms and supporting your body at its root.

• Practical ways to nurture yourself daily, even in small five- to ten-minute routines.

Key Takeaways:

“10 years from now 70% of us will be on some GLP one. It's not for weight loss. It's because the GLP one hormone that we all have inside of us... helps regulate our metabolic health.”-Kellie Lupsha

“We have to get back to basics... our bodies as human beings were designed to operate beautifully if we give it the sleep and the rest for restore.” -Kellie Lupsha

*TAKE THE FREE ~ DISCOVER YOUR MIDLIFE HEALTH BLUEPRINT*****

>>> Click Here <<<

1️⃣ JOIN US IN THE WOMEN’S LONGEVITY & WELLNESS HUB!

A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**. 👉 ****Join us Here

2️⃣ I can’t stop talking about P84 - It is the Masterpiece of all gut healing. Finally no more bloating, gassiness, pregnant after meals, and feel better in those jeans! Yes, it is a simple system to mix in water and it regulates, repairs and restores ALL aspects of your gut. Say goodbye to multiple digestive enzymes, probiotics, prebiotics, fermented food; P84 is hear to the rescue to officially heal our guts. “All disease starts in the gut” …Hippocrates.

Check it out and order here “The Healthy Edge”

3️⃣ My #1 Health Hack** I Never Go Without. This is my go-to EVERYDAY for feeling my best, achieving quality sleep, having amazing energy, and supporting my overall wellness and longevity.**

Discover the Healthy Glow Stack!

4️⃣ Lastly, if you’d like to Book a $37 Coaching Session with me, Grab it today - The best time to start is TODAY Book Now!

Connect with me on:

Facebook: @‌kellie.lupsha⁠⁠Instagram: ⁠⁠@kellielupshaTikTok: ⁠⁠@womenslongevityexpertYouTube: @‌kellielupsha⁠⁠Website: kellielupsha.com

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!