Thriving in the Space Between

Join M&M as they discuss the importance of dreaming and goal setting AND what gets in the way of it! 

Also if you are listening to the podcast before January 18, 2025, you are invited to join the dreaming and goal setting workshop on Jan. 18 at 10am cst.

Get ready to release things that are keeping you stuck and leave the past to God's mercy, while entering into intentional game planning the New Year entrusting the Future to God's Providence and being present to the moment which is where alllll the grace is!

Register here: https://www.theintentionalsingle.com/dreamingworkshop2025

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💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

In this episode we have the lovely Betsy Hoyt who is a certified personal trainer as well as a hormone and nutrition coach who’s worked in the wellness industry for almost 20 years. This lifelong Catholic and “retired” homeschool mom, with more than 20 certifications including FEMM Educator and Pietra Fitness PRO Instructor to name a few, has worked with women of all ages throughout the U.S. revealing true, sustainable wellness in realistic ways through her Integrated Catholic Woman practice. Betsy and her husband, Craig, have two adult sons, and live in Huntersville, N.C.

Explore Betsy's integrated approach over at integratedcatholicwoman.com. 

Your Community Coupon: 
THRIVING20 (this is a 20% coupon for these products on my site: 
Annual Living Integrated Membership
One Strategy Session
Cultivating My Healthy Cycle Course, 1:1 FEMM Course)

Instagram: @integratedcatholicwoman

Special Pietra Fitness Link - 40 day free trial (sign up before 12/31 - expires 12/31/2024)

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Do you struggle with loneliness and making or keeping friends as an adult? Let's talk about it!

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

If you're a child of divorce, then chances are you know the pain and the fears that can plague you in the dating space.

Today, we have a really special guest, Joey Pontarelli, who has started an amazing ministry with resources to help heal from the trauma of your parents divorce or family dysfunction, so you can break the cycle.

Get ready to feel so seen through this beautiful and raw conversation.

You can learn more about Restored Ministries and receive so many free incredible resources by going to:
https://restoredministry.com/

And Joey's Podcast:
Restored: Helping Children of Divorce

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Ahh beautiful gals, 

It's the holiday season! Join M&M as they discuss the challenges that show up for single gals and get some really practical tips on how to do so gracefully! This season can truly also be a time of joy for you even if you don't have your person yet!

Dive in!

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

If you're the girl who has been reading all the books, listening to all the podcasts, taking all the courses, and show up to dates/events/any interaction with men wondering if this is your husband, then this is the episode for YOU!

Join M&M as they discuss something called 'Ready Mode' and ways you could be shooting yourself in the foot approaching the dating space from that place. M&M share some really practical tips straight from one of their courses that you can start practicing if you find yourself in "Ready Mode." 

So beauty, what's your next tiny step from listening to Ready Mode? Invitation to not try to do all the things at once, what's one thing you picked up you can start implementing today? 

If you're desiring to go deeper into what we offered your way in this episode, reach out to us ([email protected]). We'd love to accompany you in a unique, individualized way through our 1:1 coaching packages. You're not alone in this ladies (and you actually weren't meant to do this alone). 

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

This is a hilarious 'how we met' story with Kara Klein Oubre, a dear friend of Maria's who is a wife, mom, speaker and musician.

She, along with Maria and their friend Christine formed the band His Own.

You can check out their music here:

Are you enjoying listening to Thriving in the Space Between? Do you look forward to these conversations? Would you help other single gals find this podcast by leaving us a quick review? You're amazing, thank you for helping other women find a place to be accompanied.  

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Do you ever actually pause to check in with how you're doing? 

So often we are used to such a go-go-go rhythm that we don't actually take the time to pause and check in with ourselves and that can actually wreak havoc on our bodies, minds, hormones and so much more!

Join M&M as they discuss the importance of checking in, noticing what you're feeling/what your needs are...all important habits that can help take you from surviving to Thriving!

Are you enjoying listening to Thriving in the Space Between? Do you look forward to these conversations? Would you help other single gals find this podcast by leaving us a quick review?! You're amazing, thank you for helping other women find a place to be accompanied.  

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

If you've been around TIS very long, you know that we love everything about the incredible way God made our bodies and hormones and alllll the things!

Come take a listen as M&M have a super informative chat around a topic many women aren't quite familiar with yet, but is rapidly gaining popularity (for very good reasons): Pelvic Floor Therapy!

To learn more about the work Veronica Stephens does check out below: www.renewedresilience.net

Veronica offers in person sessions, located in Milwaukee, Wisoncsin, both one on one and small group classes. She also offer remote one on one classes and small group remote classes. Contact for more info and try out 1 session!

You can learn more about some of what Veronica talked about in this episode:

1) What is Diaphragmatic Breathing:
https://www.intimaterose.com/blogs/pelvic-health/diaphragmatic-breathing

2) Easy Exercises for Pelvic Floor and Core Strength: https://www.intimaterose.com/blogs/pelvic-health/easy-exercises-to-strengthen-your-hips-abs-and-pelvic-floor

Contact Veronica Stephens for your pelvic floor needs here:

Email: [email protected]
Instagram: @renewedresilience

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]

Curious why it matters whether you're tracking your cycle or not if you're neither engaged nor married?

M&M Dive into one of their favorite topics that they are so passionate about! Get ready to take some notes!

We have plenty of resources we referenced in this episode. You can start here, and reach out to us if you're searching for more. We are on the journey with you! 

Are you enjoying listening to Thriving in the Space Between? Do you look forward to these conversations? Would you help other single gals find this podcast by leaving us a quick review?! You're amazing, thank you for helping other women find a place to be accompanied.  

✨✨✨

💛 Stay connected to TIS 👉🏼 Stay in the know on all things TIS!

Want to go deeper? Our 3 most-loved workshops are always available—practical, healing, and Christ-centered.
👉🏼 [Explore the workshops]

If you’ve been feeling stuck in your head or in “go mode” in life or in dating, we made something for you 🤍

✨ Turning Back Into a Girl — a free guide to help you slow down, feel more grounded, and show up with more presence.
👉 Get the guide

🌸 Cycle Syncing with Flo Living
Track your cycle + support your body’s rhythms with recipes, workouts, and insights.
Use code TIS for your first month FREE.

🌿 Wednesday Wellness & Wisdom (Free Newsletter)
Faith + nervous system support + life-giving resources—delivered every other week.
👉 Subscribe

🌐 Learn more about The Intentional Single
📩 [email protected]