Today I’m talking with my new friend, Sarah Godfrey, about how she uses these principles in her life. Sarah is a dancer, yoga teacher, movement analyst, wife and mother, and I learned so so so much from this interview that has already changed how I’m moving in my life!

Sarah Talks about

-The importance of pruning out perfectionism and the ‘should’ in our life in favor of the real authentic you.

-She shares her own story about what happened when she dramatically increased the level of self care in her life (you won’t want to miss this story!)

-She shares how movement helps her stay clear on her identity…seriously, this whole portion of the conversation blew my mind.

-She shares a new way of thinking about grace that you can apply to every situation you find yourself in.