The more you know about yourself, the clearer things are that improve every aspect of your life from making decisions, having great habits, responding to adversity well, forming stronger relationships and creating better experiences. It’s the process of getting more and more comfortable with yourself, aware of those insecurities and vulnerabilities that no longer feed self-doubt because confidence, belief and your strengths counter that. 

Actionable information is truly powerful that can transcend you because it is something that is understood and can be applied to achieve many great things. It’s a process of acquiring and deciphering what is relevant to you and your situation. It’s knowing when to use what pieces and when to defer for later. The more you are on the pursuit of what you need to know the more progress you’ll make. 

Correctness serves a purpose to ensure understanding and uniformity to make things function efficiently and safely. But getting out of correctness and free to just do opens up a whole new world of possibilities. When you see things beyond correct and incorrect you value yourself even more.  

Conversation is such a powerful tool and when you have somebody that you can trust to talk to it is an empowering feeling to be able to say what's on your mind and move past things for the better. When you unload mentally it immediately changes your mental and physical state for the better. It is a great stress reliever and the more that you can do it in a productive manner the better that you're going to feel to overcome what you face that transforms you into much more.

In our defeats it's a chance to reflect on what was done and what needs to be done to close the gap to where we need to be. While in the short-term its painful to experience its necessary so we can pay attention to the factors that make the difference in the end. Embrace these times to fuel the pivot for the better. 

Make walking part of your routine because it naturally is going to uplift you, that energizes you and this leads to handling what you face a lot better and makes you more productive. It’s such a simple form of exercise and way to escape for a little while. A place mentally where you can get aligned reinforcing what makes you great.

Mental strength and conditioning is shaping your mindset through reframing your thoughts because those thoughts become words that turn into actions and those actions lead to habits that ultimately form your life. It all starts from what you're thinking. Hear the story of how it improved a person's success rate from 10% to 75%.

What we consistently do is what we become and how well we do it determines the quality of our lives. The higher quality in what you do the higher quality of life you have because of steadily doing things a little bit better and better.

Shifting from telling someone to explaining creates a greater sense of trust between both sides that strengthens communication. This creates open dialogue that empowers both sides to work together, bring more willing to move forward and less hesitation wondering what the purpose is.  

With inspiration it really becomes simple why you want what you want. Your motivation is all the action that you take that will be the difference from thinking and hoping that your ideas, your dreams will one day happen to it actually forming, becoming and materializing. Having the two working in unison is just going to facilitate living a fulfilling life where you know why you do what you do and how you're going to do it.