Gina has thought about this a lot and believes that true commitment is a powerful way of building happiness, success and fulfilment in your life.

Gina has some excellent thoughts on this subject, recording this radio show on the 8th anniversary of the sudden death of her much-loved younger brother. Listen now for Gina’s advice and tips for how you can still lead a happy, successful and fulfilling life even in the midst of great loss.

Gina thinks that the need to be right all the time is a silliness that can damage your ability to lead a happy, successful and fulfilled life and explains her viewpoint in this radio show.

To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

Gina has got lots of thoughts and ideas for how you can begin to become aware of your own sabotage-habits and, having done this, move past these and achieve your goals.

Here are some questions on Assertive

Do you feel able to be assertive?

Are there occasions when you’ve found it easier to be more assertive or indeed less assertive? Have you ever considered why this is the case?

What stops people from being assertive?

What causes it and can it be a useful emotion? If it is negatively affecting your life then what can you do about it? Gina has got 10 really easy to do, practical tips that if you follow will definitely ease your anxiety.

Gina and Rachel discuss Managing Your Mood

To find out more about Gina's work and to download a free copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

• How does one keep on going when life is being extremely tough and it’s wearing you down?

To find out more about Gina's work and to download a FREE copy of her book "Thriving not Surviving: The Five Secret Pathways to Happiness, Success and Fulfilment" go to this website: https://thrivetogethertribe.com/radio.

Just like the great Dolly Parton said “find out who you are and do it on purpose”; being clear on what gives you a feeling of joy, sustenance and fulfilment can significantly help you lead a happy and successful life