We all have those traits we label as weaknesses; the parts of ourselves we loathe and try to hide. It seems like the more we despise those things, the more motivated we’ll be to change them. But the truth is, this not only feels terrible, but it also doesn’t help us move forward. In fact, the key to continued growth isn’t rejecting our weaknesses, it’s loving ALL parts of ourselves – and that’s exactly what I want to help you do today.

Sometimes life feels out of balance, but we can’t quite put our finger on WHY. Often this discontentment comes because our innate human needs and desires aren’t being met. But why is this so hard to figure out? The reason is because we cover up our discomfort with false pleasures, which temporarily tricks our brains into believing those needs are taken care of. Join me in this episode to get awareness around the false pleasures in your life, so instead of covering up your needs, you can truly fulfill them.

Do you feel like you're constantly chasing the next big goal? While achieving goals is part of a rich and fulfilling life, the pressure we place on ourselves to accomplish something bigger and better can be exhausting. Today I want to help you cut through the confusion about which goals to pursue, so you can select goals that are truly meaningful to you.

It seems like what other people think of us is really important – especially our manager or coworkers. We feel like their judgements and disapproval are dangerous, and so we get caught up wondering what they think of us. But the truth is, what other people think isn’t useful or even relevant information, it just adds clutter to our minds that distracts us from who we want to be. In this episode, I’ll help you worry a little less about what other people think so you can be free to create relationships you love.

When will you feel more secure about money? Once you have a

higher income? When you pay off your student loans? Many of us are waiting to

reach some future benchmark so we can stop worrying about money, but why wait?

It’s possible to feel peaceful now. Join me in this episode to learn how to

make peace with your student loans, without spending another dime.

Does it ever feel like the stress of your job will break you? That the chaos and unpredictability of your shift is something to solve for and avoid? Often we think we’re fragile, that we can’t handle the discomfort and challenges of our jobs and lives. But the truth is you are stronger than you think you are. You can withstand much more than you give yourself credit for, and not only withstand it, but come out stronger because of it. You are antifragile. It’s time to start believing it.

Many nurses think self-care isn’t an option – there’s too much to do, a lunch break would put them further behind, days off are for getting the “important” stuff done. If you struggle to fit self-care into your shift or your life, I’ve got some good news: your ability to take time for yourself doesn’t depend on your patient load or what’s on your to do list. Today, let’s uncover what’s really holding you back from practicing self-care so you can start living a healthier, more balanced life.

What do you believe is possible for your future? Do you look forward to it with open possibilities, or do you put barriers on what you think is possible? In this episode, I'll help you remove the limits you may be placing on your future, un-tap your desires, and access your own wisdom to know how to create a rich and fulfilling life.

Though it can be helpful and enjoyable to reminisce on the past or dream of the future, it can also be a huge distraction. It can build discontentment, or at the very least cause us to miss what is happening in our lives right now. But the present is what’s real. It’s where your life is happening. It’s special. So adore your past and look forward to your future, but don’t forget to love your present.

Are there things in your past you wish you could erase? Other peoples' behavior you found harmful or maybe choices you made and now regret? If you feel burdened by emotional pain about your past, I hope this episode will bring you some relief. Because even though you can’t turn back time, the good news is you don’t need to. It’s possible to find peace right now. Let me show you how.