Today we have Special Guest Robert Sikes aka Keto Savage with us. He is a natural Body Builder, and he owns the Keto Brick. I invited him on the show, because his podcast and Youtube channel have really shaped my understanding of Keto.  It is an awesome conversation! visit https://thrivingonfat.com/028 for full show notes! 

 Today we are talking about a fast Whit and I attempted as well as structuring a Keto lifestyle to fit your needs. In the show notes from my site, we deep dive into the reasons why we chose the type of fast we did. Enjoy the Podcast and checkout the link to the full show notes here: https://thrivingonfat.com/027-fasting

Today's episode of the podcast we are talking with Whit and Ash about diet myths. 

Full show notes can be found here: https://thrivingonfat.com/024/

 If you want to learn more about the 31-Day Primal please sign up at thrivingonfat.com/signup

Not a ton of show notes today, just please enjoy the episode. 

If you get the title reference without looking it up, email me, and if you have a health journey to share, I may have you on the podcast. 

As usual if you want to connect with me, hit me up on: 

Thrivingonfat.com

instagram: instagram.com/thrivingonfat

Twitter: twitter.com/ThrivingOnFat

Facebook: http://facebook.com/thrivingonfat

 Today we are joined by a special guest that was kind enough to share her story.

As we do with all of our guest episodes, we dive into the stoic quote of the day. Today's quote is: "Do not be ashamed of help." - Marcus Aurelius

Throughout the episode, we keep coming back to this quote, because it is very true. When going through these lifestyle changes it is important that we reach out for help when it is needed. Likewise, we should also try and offer guidance when we can.

This is why so many of the keto advocates I have talked to so far offer some type of formal or informal coaching because it offers mentorship, guidance, community, and support. Without those things change is not sustainable. Change starts from the fire of a strong why, however, the fire is nourished by a steady income of mentorship, guidance, community, and support. These are all interconnected. If one of these is lacking change can be difficult and hard to sustain. 

For the full show notes checkout (there is a detailed breakdown of what we talk about): thrivingonfat.com/020-kristie-rice

If you want to find more about Kristie check her out on:

Instagram: https://www.instagram.com/Nourishmygut/

Life APPS Blog: https://lifeapps.io/author/nourishmygut/

As usual if you like what you have head you can follow me on

Thrivingonfat.com

instagram: instagram.com/thrivingonfat

Twitter: twitter.com/ThrivingOnFat

Facebook: http://facebook.com/thrivingonfat